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3G Cardio AVT 3.0 Owner's Manual

Manual is about: Accelerated Vibration Training Machine

Summary of AVT 3.0

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    Cardio 3g ® 3g cardio ® avt 3.0 accelerated vibration training™ machine owner’s manual 3g cardio llc phone: 1-888-888-7985 online: www.3gcardio.Com.

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    © copyright 3g cardio llc all rights reserved.

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    Table of contents accelerated vibration training™ frequently asked questions safety precautions warnings and moving machine features assembly part list assembly console operation avt 3.0 exercise instructions warranty information & registration parts list and exploded drawings 1 3 4 5 6 7 8 - 10 11 ...

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    1 questions? Call 888-888-7985 welcome to accelerated vibration training™ (avt) people all over the world are enjoying dramatic and exciting benefits through accelerated vibration training™ (avt). Whether you’re a professional athlete or the retired couple next door, accelerated vibration training™ ...

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    2 cardio 3g ® 3g cardio ® www.3gcardio.Com why will i benefit from accelerated vibration training™? When we’re young we run, jump, climb, crawl, and roll, day in and day out. As a result, muscles are stimulated to a high degree. Unfortunately, as we get older our daily activity decreases and we stop...

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    3 questions? Call 888-888-7985 frequently asked questions q: should i talk to a doctor before starting a training program on the accelerated vibration training™ (avt) machine? A: yes. It’s always recommended to consult a physician before starting any new conditioning regimen. During your workout, if...

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    4 cardio 3g ® 3g cardio ® www.3gcardio.Com safety precautions thank you for purchasing the 3g cardio avt vibration machine. Even though we go to great efforts to ensure the quality of each product, occasional errors and/or omissions do occur. Should you find this product to be defective or missing a...

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    5 questions? Call 888-888-7985 warning about mishandling or unauthorized usage 1. You always need to be balanced when standing on the vibration machine. 2. Never hang on to the handle, or push handlebar with strength. Use them only to maintain balance. While this is a very durable machine, mishandli...

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    6 cardio 3g ® 3g cardio ® www.3gcardio.Com features handlebars console column console plate.

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    7 questions? Call 888-888-7985 assembly parts list hardware pack note: specifications are subject to change without notice. Plate column power cord hardware handle strap handlebar front cover & plastic screw cushion user manual m10 nut bolts 16mm wrench 6mm hexagon socket screw keys washers.

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    8 cardio 3g ® 3g cardio ® www.3gcardio.Com assembly steps step 1: preparing for assembly open the carton of the column and check the check the spare parts, take out the column and spare part. Please move the expandable polystyrene to one side of carton and close carton. As support of plate , so that...

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    9 questions? Call 888-888-7985 assembly steps — continued step 2 continued lean the machine so that the underneath can be accessed. Again, be careful not to scratch the fiberglass or lose control of the machine while leaning it to the side. While one person holds the machine to the side, the second ...

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    10 cardio 3g ® 3g cardio ® www.3gcardio.Com step 4: attach panel cover to bottom of base frame with one person still leaning the machine to the side (pic #9), the second person may now attach the panel cover to the bottom of the base plate and securely tighten using (4) bolts as shown in (pic #10). ...

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    11 questions? Call 888-888-7985 time options： 30 seconds 90 seconds 180 seconds frequency (hz) ： 25hz / 30hz： 35hz / 40hz： 45hz / 50hz manual mode 1. When you start the machine, the m (manual) appears on the display. 2. Press any of the preset time quick keys to set training time(30s/90s/180s) 3. Pr...

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    12 cardio 3g ® 3g cardio ® www.3gcardio.Com console operation and programming avt 3.0 program mode for each of the four programs listed below you will see columns labeled as 1-1, 1-2, 1-3 etc... Take for example program 1 (abdominal body exercise); 1-1 refers to “program 1; segment 1”. Reading down ...

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    13 questions? Call 888-888-7985 exercise instructions a 01 squat stand on the 3g cardio® avt™ vibration machine with feet shoulder width apart. Keeping the back straight and knees slightly bent gently squeeze the leg muscles. You should feel tension in your quadriceps, buttocks and back. Tip: keep g...

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    14 cardio 3g ® 3g cardio ® www.3gcardio.Com exercise instructions a 06 triceps dip facing away from the 3g cardio® avt™ vibration machine, firmly grip the edge and push upwards. Now bend the arms slightly and lower the hips toward the vibration platform plate, squeezing the shoulder blades together....

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    15 questions? Call 888-888-7985 exercise instructions a 11 lower abdominals brace yourself on your elbows and hold onto the front edge of the 3g cardio® avt™ vibration machine platform. Now, with a straight back, pull your buttocks up slowly as if you wanted to pull the vibration platform toward you...

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    16 cardio 3g ® 3g cardio ® www.3gcardio.Com exercise instructions a 16 lattisimus dip place your hands on the mat, shoulder width apart. Keeping wrists and forearms straight gently push off the handles. It is important to keep the hips straight and to push the shoulders downward. This exercise promo...

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    17 questions? Call 888-888-7985 exercise instructions b 05 shoulder stretch stand with your back to the 3g cardio® avt™ vibration machine and use your left hand to pull the strap slowly up to your buttocks. Your right hand should be placed on your head while pulling it slightly to the right. Reverse...

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    18 cardio 3g ® 3g cardio ® www.3gcardio.Com exercise instructions c 04 abductor massage lie sideways on the 3g cardio® avt™ vibration machine, with your legs pulled up to your hips. Use your elbow to support your upper body. Your back must be straight. You should feel the massage on the outside of y...

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    19 questions? Call 888-888-7985 3g cardio residential and commercial warranties residential warranty – a 3g cardio product placed into an environment where only the members of the immediate family who made the original purchase will use the machine. Model labor parts max user weight daily usage volt...

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    20 cardio 3g ® 3g cardio ® www.3gcardio.Com 3g cardio residential and commercial warranties owner’s manual: it is extremely important that you read your owner’s manual in its entirety and that you fully understand the information provided in this manual before using a 3g cardio machine. If you have ...

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    21 questions? Call 888-888-7985.

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    22 cardio 3g ® 3g cardio ® www.3gcardio.Com parts list – avt 3.0

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    23 questions? Call 888-888-7985 exploded drawing – avt 3.0

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    24 cardio 3g ® 3g cardio ® www.3gcardio.Com circuit diagram.

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    Cardio 3g ® 3g cardio ® 3g cardio fitness equipment 14647 so. 50th street suite 110 phoenix, az 85044 1-888-888-7985 www.3gcardio.Com.