User Manual Body Escort ENG
Step counter can count up to 99,999
Distance can be displayed up to 99,999 km
Calorie consumption can display up to 9,999.9 kcal
Training time can display hour and minute
Body Mass Index (BMI)
Body Fat (%)
Notes on Measurement
Hold the case vertically and shake it softly up and down
with its display facing towards you by this, the pendulum
inside starts to click gently indicating that it is
functioning properly. Incorrect measurements may
result under the following conditions:
1) If you walk with irregular steps, drag your feet,
or walk in sandals
2) If you subject the meter to vertical or vibrating
motion, suddenly stand up or sit down, jump up
and down, walk up or down steep slopes, or get
on and off an automobile.
To select distance, calorie consumption, timer and FAT/BMI on the display
To set personal data
To set/reset personal data and values/BMI Analysis
To set personal data and values
Attach to your belt or waistline using the clip in an upright, straight position as shown below.
Adjusting your stride
For computing the distance coverage, it is important to keep regular strides and maintain your walking form.
To determine your average stride length, walk a distance of (i.e. 6 meters) as illustration shows and divide
by the steps you needed for this distance (i.e. 10 steps): 6 meters / 10 steps = 60 cm stride length. Please
input this value.
The upper line displays the number of steps taken. This pedometer
automatically records all steps, if you attach the instrument correctly as shown
In order to view distance (km), press the button [MODE] several times until
DISTANCE appears in the lower left of the display.
You can reset all values to zero by pressing [é/RESET] button.
(All values of steps, distance, calories and timer will be reset.)