Summary of PROSPORT XPC 700
Page 1
Prosport xpc 700 elliptical trainer instruction manual.
Page 2
Dear customers, we want to thank you for having chosen an elliptical trainer and wish you a lot of fun and success during training. Please note and follow the enclosed safety and assembly instructions carefully. If you have questions please do not hesitate to contact us. Table of content as blew: 1....
Page 3: Safety Instruction
Safety instruction before you start training on your home elliptical trainer, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare pare delivery. This elliptical trainer is made for home use only and tested up to a maximum body wei...
Page 4
Ensure that those present are aware of possible hazards, e.G. Movable parts during training. Consult your physician before staring with any exercise program. He or she can advise on the kind of training and which impact is suitable. Warning！ incorrect/excessive training can cause health injuries. ...
Page 5: Exploded Drawing
Exploded drawing 4.
Page 6: Part List
Part list part# description quantity 1 computer 1 2 end cap 2 3 upper swing bar (l+r) 2 4 sponge (l+r) 2 5 hand pulse cable 1set 6 hand pulse 2 7 m8*40mml screw 4 8 8*19*1.5mmt washer 14 9 m8 nut 6 10 8*36*3t washer 2 11 m8*20 screw 2 12 plastic cover (f+b) 1 set 13 plastic cover (f+b) 1 set 14 plas...
Page 7
Part# description quantity 34 pedal bar(l+r) 1set 35 m10*78 screw 2 36 end cap 2sets 37 10*26*8 nut 4 38 lower swing bar (l+r) 1set 39 m10*19*1.5t washer 2 40 m10 nut 3 41 m8 washer 6 42 m8*20 screw 6 43 plastic cover(l+r) 1set 44 plastic cover 1 45 motor 1 46 m5*15 screw 4 47 screw 1 48 sensor set ...
Page 8
Part# description quan1ity 70 3/8” screw 2 71 belt 1 72 axle 1 set 73 8*12 screw 3 74 17*22*2t washer 2 75 m4.5*25 screw 11 76 m5*25 screw 10 77 plastic cover 1 set 78 front end cap 2 79 front stabilizer 1 80 lower computer cable 1 81 plastic cover 1 82 lute 1 83 upper computer cable 1 84 bottle 1 8...
Page 9: Assembly Instruction
Assembly instruction step 1 i. Fasten front stabilizer (79) with2 bolts from the underside of stabilizer and secure it with 2 washers and 2 cap nuts. Ii. Fasten rear stabilizer (62) with 2 bolts from the underside of stabilizer and secure it with 2 washers and 2 cap nuts. Step 2 i. Take the plastic ...
Page 10
Step 3 fasten lower swing bars(l+r)(38) with axle(89) from upper support (86) and secure it with &screws (11)& washer (10)(87),tightly. Step 4 i. Put the upper swing bars(r+l)(3) with screws from right lower swing bars(38) and secure it with screws(7) & washers(8) & nuts(9). Ii. Fasten pedal bars(r+...
Page 11
Step 5 i. Fasten the handle bar (17) to the upper support (86) and screw it with bolts(19) tightly. Ii. Connect computer cable (83)with computer (1) and fix it into bracket of upper support. Iii. Fasten the bottle fix (85) to the upper support (86) and screw it .Put the bottle (84) into the bottle f...
Page 12: Computer Instruction
Computer instruction class-a motorized computer operation manual function： 1.Program：21programs as following a：1 manual program b：10 preset program profile： p1：rolling p2：valley p3：fatburn p4：ramp p5：mountain p6：interval p7：cardio p8：endurance p9：slope p10：rally c：1 watt control program d：4 heart ...
Page 13
Switch automatically. ● during any mode hold down this button for 2 seconds to totally reset the computer. 2 start/stop ● press start stop button to start or stop the programs. ● during any mode hold down this button for 2 seconds to totally reset the computer. 3 up ● in stop mode and the dot matrix...
Page 14
operation 1. Turn on the computer plug in one end of the adaptor to the ac electrical source and connect the other end to the computer. The computer will beep and enter into initial mode. 2. Program select and value setting ● manual program and preset program p1～p10 a. Press up down button to sele...
Page 15
To confirm the value. D. The distance will flash and then press up down to set up the desired distance value. Press enter to confirm the value. E. The calories will flash and then press up down to set up the desired calories to be consumed. Press enter to confirm the value. G. When the target heart ...
Page 16
To 10. G. Press start／stop to begin exercise. ● body fat measurement program a. Press up down to select body fat test program b. Press enter to confirm your choice and enter into height setting mode c. The height display will flash and then press up down to set up your height. Press enter to confirm...
Page 17
3. Pulse recovery test the pulse recovery test is to compare your heart rate before and after exercise. It is target to determine your heart strength via the measuring. Please do the as below： a. Both your hands hold the pulse sensor or via wireless transmitter belt to test the pulse (if applicable)...
Page 18
Rpm： showing the current rotate per minute range：0～999. Time: the accumulative exercise time range：0：00～99:59.The preset time range is 5：00～ 99:00.The computer will start to count down from preset time to 0：00 with average time for each resistance level. When it reaches to zero the program will stop...
Page 19: Training Instruction
Training instruction to achieve a considerable improvement of your physical resistance and your health, some aspects of how to find the most efficient amount of training should be followed: if you have not been physically active for a longer period of time and also avoid health risks you should cons...
Page 20
Example: you are 52 years of age would like to start exercising. Maximum pulse rate=220-52(age) =168 pulse/min minimum pulse rate=168x 0.6=101 pulse/min highest pulse rate=168x0.7=117 pulse/min during the first week it is advisable to start with a pulse rate of 101, afterwards increase it to 117. Wi...
Page 21
20 cool down to introduce an effective cool-down of the muscles and the metabolism the intensity should be drastically decreased during the last 5~10 minutes. Stretching is also helpful for the prevention of muscle aches. Success even after a short period of regular exercise you will notice that you...