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Vasa SwimErg User Manual

Manual is about: Swimming Training Ergometer

Summary of SwimErg

  • Page 1

    Swimerg swimerg swimerg part 1 - assembly .................................................. 2 parts list and parts descriptions ................................ 2 assembly instructions ............................................ 3-9 power meter installation ......................................10...

  • Page 2: Part 1 - Assembly

    2 may 2015 vasa swim ergometer user’s manual part 1 - assembly part name part number 1. Front assembly ...........................Ve-1 2. Monorail .......................................16al-e 3. Bench ..........................................4p 4. Seat carriage ...............................3-vt0...

  • Page 3

    V a s a choice of world champions r r v a s a swim erg meters spm /100m watts shift setup review display 3 vasa swim ergometer user’s manual may 2015 rear stanchion (ve2) standard bench (4p) xl bench in box #4 seat carriage (3-vt0796) wheel bracket assembly (ve-1-wba) tether cord (ve-tether) power p...

  • Page 4

    4 may 2015 vasa swim ergometer user’s manual note: be sure the u-bolt on your seat carriage is positioned on the same end as the narrow end of your bench. Bottom side of bench u-bolt seat carriage tighten with 7/16” wrench 1” hex cap screw (brass colored) lock washer flat washer caution: do not over...

  • Page 5

    5 vasa swim ergometer user’s manual may 2015 step 3: padded bench assembly onto monorail 3.1. Laythebenchassembly(withtheseatcarriageup)onthefloornexttothemonorail. 3.2.Keepthemonoraillevelwiththet-slotchannelfacingup.Slowlyfeedthemonorailbetweenthefirstset of rollers (figure a). 3.3. Gradually guid...

  • Page 6

    6 may 2015 vasa swim ergometer user’s manual u-bolt slide the bracket on to the rear of the monorail. Note: the u-bolt is closer to front loosen the socket set screw step 4: monorail into the rear stanchion assembly 4.1. Loosen the socket set screw on the corner of the rear stanchion head (figure a)...

  • Page 7

    Box #3 side 1 down 1. Lay box on side 1 3. Pull out (with bag) 2. Open bottom of box bottom of box 7 vasa swim ergometer user’s manual may 2015 slide out figure c figure a ➊ ➋ figure b ➌ part 1 - assembly step 5: unpacking front ergometer assembly (box #3) 5.1.Laythefrontendboxdownon“side1”(figurea)...

  • Page 8

    8 may 2015 vasa swim ergometer user’s manual ➍ swim erg v a s a monorail hex jam nut ➌ insert and tighten 2 1/2” button head screw and hex jam nut tighten socket set screw with 3/16” hex key wrench installation tip press the rear cover in to allow more clearance for the 2 1/2” screw. Thumb is pushin...

  • Page 9

    V a s a swim erg 9 vasa swim ergometer user’s manual may 2015 figure b drive cord clip figure a swim paddles attach the clip to bail on paddle exercise handles attach the clip to metal d-ring on handle part 1 - assembly step 7: attaching paddles or handles to drive cord 7.1. Choose which attachment ...

  • Page 10

    10 may 2015 vasa swim ergometer user’s manual vasa inc. Www.Vasatrainer.Com 1(800)488-vasa connect the red cable to “r” port. Connect the other cable to “l” port. Figure c figure a cables extending through cable channel above damper door. Vasa inc. Www.Vasatrainer.Com 1(800)488-vasa use r and l port...

  • Page 11

    11 vasa swim ergometer user’s manual may 2015 figure c - adjusting angle adjust angle by rotating on ball and socket. Do not slide left and right, use stem to slide figure d - adjusting position adjust position of pm by sliding stem left & right slide stem only do not hold pm to slide left to right ...

  • Page 12

    V a s a 12 may 2015 vasa swim ergometer user’s manual ➋ ➍ socket set screw is tight ➎ u-bolt is towards front narrow end of bench is towards front ➏ ➐ tether cord attached ➑ cables are attached correctly to “r” & “l” labeled ports. ➒ hose clamp is tightened around socket prongs and secures mounting ...

  • Page 13

    13 vasa swim ergometer user’s manual may 2015 part 1 - assembly 1.4 - record order information now that you have completed the assembly, please take a minute to record some information found on your vasa invoice. This will allow us to service you better in the future. Please record: invoice number: ...

  • Page 14

    14 may 2015 vasa swim ergometer user’s manual place hands in handles or paddles. Pull handles/paddles to engage drive cord and place hands on front edge of bench. Lie on bench and keep one foot on floor to your adjust position on bench. Bring foot off floor and bring hands into start position. ➋ ➍ ➊...

  • Page 15

    15 vasa swim ergometer user’s manual may 2015 straddle bench, steady bench with knuckles as you kneel. Bring hands into position. Straddle bench, then sit on bench. Bring hands into position. Sitting facing forward straddle bench, then sit on bench. Bring hands into position. Pull drive cord, then s...

  • Page 16

    V a s a swim erg 16 may 2015 vasa swim ergometer user’s manual important: do not release the paddles or handles while using the ergometer. They could strike the monitor or front assembly and cause damage or injury. Always return the handles or paddles slowly to the ready position on the front assemb...

  • Page 17

    17 vasa swim ergometer user’s manual may 2015 part 2 - using the vasa ergometer supervising children we recommend supervising children at all times while using the vasa ergometer. Please review the safety reminders and getting on and off safely in this section with all children who will use the vasa...

  • Page 18

    18 may 2015 vasa swim ergometer user’s manual figure a 1 7 m o r e re sis ta nc e damper door setting #1 (door closed) lowest/easiest figure b setting #7 (door open) highest/hardest damper door setting number lock door = turn clockwise unlock door = turn counter-clockwise setting # 1 knob: lock/unlo...

  • Page 19

    Figure b 19 vasa swim ergometer user’s manual may 2015 figure a rom knob kit $10 + shipping may only be installed on aluminum monorails. Locking straps available at most hardware stores. Part 2 - using the vasa ergometer damper door settings relating to power and force output at high settings (5, 6,...

  • Page 20

    Shift setup review display meters spm /100m watts 5:48 i05 i:25 30 45 shift setup review display meters spm /100m watts 5:48 i05 i:25 30 45 elapsed time accumulated distance pace / 100m(swim) / 500m*(kayak) stroke power on/off button strokes per minute shift setup review display meters spm k /100m w...

  • Page 21

    S h i f t s e t u p r e v i e w d i s p l a y spm watts watts :00 0 0 0 0 shift setup review display meters spm /100m watts :00 0 0:00 0 0 shift button down arrow elapsed time elapsed time strokes / minute stroke power strokes / minute stroke power 21 vasa swim ergometer user’s manual may 2015 figur...

  • Page 22

    See pace note below. On/off button shift setup review display meters spm /100m watts 5:48 i05 i:25 30 45 elapsed time pace stroke power strokes / minute pace note: the pace calculation in kayak viewing optionreflectspace per 500m. The swim viewing optionreflectspace per 100m. 22 may 2015 vasa swim e...

  • Page 23

    Shift setup review display meters spm /100m watts i6:40 i000 i:40 30 65 shift setup review display avg watts spm /100m watts i6:40 63 i:40 30 65 shift setup review display cal spm cal/hr watts i6:40 366 i320 30 65 basic mode > pace basic mode > power basic mode > calorie elapsed time total meters pa...

  • Page 24

    On / off button shift setup review display spm watts watts i6:40 30 65 31 34 elapsed time strokes / minute stroke power shift setup review display meters spm /100m watts 5:48 i05 i:25 30 45 shift setup review display meters spm /100m watts 5:48 i05 i:25 30 45 24 may 2015 vasa swim ergometer user’s m...

  • Page 25

    Shift setup review display spm watts force i6:40 30 65 43 49 shift setup review display spm watts watts i6:40 30 65 31 34 shift setup review display spm watts force max i6:40 30 65 50 55 elapsed time elapsed time strokes / min strokes / min stroke power stroke power avg force right avg watts right e...

  • Page 26

    Shift setup review display meters 0 0 0 0 0 shift setup review display meters spm watts /100m i6:40.0 i 0 0 0 i:40 shift setup review display meters spm watts /100m :00 i000 0:00 0 0 ➋ ➍ ➊ ➌ 26 may 2015 vasa swim ergometer user’s manual figure a setup button shift setup review display meters spm /10...

  • Page 27

    Shift setup review display 0 0 0 0 0 shift setup review display rest 0:00 shift setup review display meters spm rest watts i:22.3 i00 :30 27 68 shift setup review display meters spm /100m watts :00 i00 0:00 0 0 ➋ ➊ ➌ 27 vasa swim ergometer user’s manual may 2015 figure a setup button shift setup rev...

  • Page 28

    Shift setup review display meters spm /100m watts 5:00 0 0 0 0 0:00 0 0 shift setup review display 0:00:00 shift setup review display rest 0:00 shift setup review display meters spm rest watts 5:00 409 i:00 30 65 ➋ ➊ ➌ 28 may 2015 vasa swim ergometer user’s manual figure a setup button shift setup r...

  • Page 29

    Shift setup review display meters 50 spl shift setup review display 0:30 spl shift setup review display meters /100m 52.0 25 i 2.28 shift setup review display meters spm /100m 2:06.5 i00 29 2:06 ➋ ➊ shift setup review display meters /100m i:i7.0 50 2 i:40 shift setup review display meters /100m i:4i...

  • Page 30

    Shift setup review display spm 030 + + shift setup review display meters spm /100m watts :00 0 0:00 0 0 ➋ ➊ ➌ 30 may 2015 vasa swim ergometer user’s manual figure d shift setup review display meters spm /100m watts 5:48 i05 i:25 30 45 press and hold shift, then press tempo (up arrow) use arrows to s...

  • Page 31

    31 vasa swim ergometer user’s manual may 2015 shift setup review display i695 0 + shift setup review display meters spm /100m watts 5:48 i05 i:25 30 45 shift setup review display meters spm /100m watts 5:48 i05 i:25 30 45 shift setup review display meters spm /100m watts 5:48 i05 i:25 30 45 press an...

  • Page 32

    32 may 2015 vasa swim ergometer user’s manual entry mid-stroke finish recovery cycle complete simultaneous arm: one stroke cycle entry mid-stroke finish recovery cycle complete alternating arm: one stroke cycle part 2 - using the vasa ergometer meters and pace calculations in the power meter the vas...

  • Page 33

    33 vasa swim ergometer user’s manual may 2015 part 2 - using the vasa ergometer power meter - summary of functions auto start: as soon as you pull on the drive cords, the power meter will automatically turn on and begin monitoring your performance. It will automatically enter basic mode > pace (see ...