Ideal sourcing ltd, ideal home house, newark road, peterborough pe1 5wg warning: to reduce risk of injury, the user must read and understand this instruction manual before using the folding exercise comfort plus bike . This machine is intended for domestic, indoor use only in accordance with the ins...
02 owners manual general safety instructions consult your doctor before beginning this or any exercise or diet programme. Follow the warm-up exercises before you commence your workout. Increase speed, intensity and duration of exercises gradually. Make sure the folding exercise comfort plus bike is ...
03 owners manual medical recommendations you must not use the folding exercise comfort plus bike without your doctor’s consent if you: are pregnant have had a recent operation or surgery have knee, shoulder, back or neck injuries retinal conditions you are strongly recommended to consult your doctor...
Owners manual 04 unpacking owners manual to avoid danger of suffocation, please keep all plastic bags out of the reach of children. Check that there is no damage to the unit prior to use. In case of visible damage before or during use, stop using the folding exercise comfort plus bike and contact yo...
Owners manual 05 assembly instructions pullout the ball pin to expand the main frame. Once expanded insert ball pin back in. Install the left and right pedal onto the corresponding axle. By screwing on the thread of the pedal to the axle. Use the spanner provided to tighten each pedal. Each pedal is...
Owners manual 06 assembly instructions loosen the nuts on the underside of the saddle, insert the saddle to the saddle arm and secure with bolts, using the spanner provided. Take screws out of back rest with allen key, place back rest against l shaped frame and secure with screws and allen key. Atta...
Owners manual 07 display monitor functions buttons mode – this key lets you select the following functions; timer, speed, distance, calorie & scan. Scan displays each function every 5 seconds. Set – press set to give your workout a goal, for example if you wish to work out for 5 minutes. Make sure d...
Owners manual 08 warming up and cooling down - important one of the most important parts of your workout is to prepare your body for exercise on the folding exercise comfort plus bike . Warming up warming up the muscles substantially decreases the chances of injury and only takes a few moments to do...
Owners manual 09 warming up and cooling down - important calf and achilles stretch stand approximately one arm’s length away from a wall or chair with your feet hip-width apart. Keeping your toes pointed forward, move one leg in close to the chair while extending the other leg behind you. Bending th...
Owners manual 10 warming up and cooling down - important buttocks, hips and abdominal stretch lay flat on your back with your hips relaxed against the floor. Bend one leg at the knee. Keeping both shoulders flat on the floor, gently grasp the bent knee with your hands and pull it over your body and ...
Owners manual 11 warming up and cooling down - important overhead / triceps stretch stand with your feet shoulder width apart and your knees slightly bent. Lift one arm overhead and bend your elbow, reaching down behind your head with your hand toward the opposite shoulder blade. Walk your fingertip...
Owners manual 12 troubleshooting storage and cleaning specifications base is unstable make sure that the floor is flat and that they are no tiny objects under the stabilizers. Adjust the rear stabilizer end cap. Model no.: hsm-b131b size: diameter 53cm; height 126cm; width 99cm net weight: 17.3kg ap...
Owners manual 13 notes.
For more detailed information about recycling of this product, please contact your local council, your household waste disposal service or the shop or source where you purchased the product. Disposal of old electrical & electronic equipment (applicable in the european union and other european countr...
Ideal shopping direct limited, ideal home house, newark road, peterborough pe1 5wg e&oe im0915v3.
