Summary of 20K
Page 1
Z a a z 2 0 k u s e r m a n u a l 20 • k zaaz.
Page 2
2 zaaz 888.664.9229 contents imp ortant prec autions 3 contr aindic ations to vibr ation 4 how to connec t the p ower cord 5 parts 6 a s se mbly instruc tions 7 m achine fe at ure s 10 oper ation 11 pre-se t pro gr a m s 12 exercise guide 14 cho osing the right speed 15 p ose s: strengthen 16 p ose ...
Page 3: Warning
Zaazmovement.Com 3 ! Warning : to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your zaaz whole body vibration machine. Zaaz assumes no responsibility for personal injury or property damage sustained by or through the use of thi...
Page 4
4 zaaz 888.664.9229 15. Plug the power cord into a surge suppressor (not included), and plug the surge suppressor into an appropriate outlet. To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or...
Page 5: Use A Surge Suppressor
Zaazmovement.Com 5 how to connect the power cord use a surge suppressor your machine, like other electronic equipment, can be damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turne...
Page 6
6 zaaz 888.664.9229 parts 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 1 2 1 1 2 1 1 2 1 2 1 2 3 4 8 8 2 4 base left support poles left curved handle post right support poles right curved handle console console pulse cable console post cable base left support poles left curved handle post right supp...
Page 7
Zaazmovement.Com 7 assembly instructions 1. Remove all packaging. Place the machine base in the desired location and proceed with assembly. 3. Connect the cable visible from the bottom of the post to the base of the machine. 2. Insert the long cable through the center hole at the top of the post. Pu...
Page 8
8 zaaz 888.664.9229 5. Unscrew the (2) screws on each of (4) handlebar mounting points on the base (2 on the left side of the machine base, 2 on the right side of the machine base). 6. Remove screw from underside of l-shaped handle (a) and insert handlebar into plastic coupling (c). Re-insert screw ...
Page 9
Zaazmovement.Com 9 12. Tighten all screws and bolts snugly. 10. Attach the 3 cables from the underside of the console to the 2 cables from the curved handles and the cable from the center of the post. 14. Connect the plug to the power outlet and press the red switch on the power button on the back o...
Page 10: Features
10 zaaz 888.664.9229 whole body vibration machine features features zaaz 20k vibration oscillating amplitude 1-10 frequency range (hz) 3.2-15.5 motor type dc motor output power (w) 500 motor torque rating (nm) 3.5 platform size 19 11/16” x 13 3/8” rated amps 3 machine weight (lbs) 84.6 machine footp...
Page 11
Zaazmovement.Com 11 operation b ut ton and console de scrip tion on/off powers the machine on/off step counter displays the representative number of steps taken by the platform pulse monitor displays pulse; grip both pulse sensors on arms of machine for 15 seconds to initiate reading calorie counter...
Page 12: Massage 1
12 zaaz 888.664.9229 preset programs 0 10 20 30 40 50 60 70 00:00 00:30 01:00 01:30 02:00 02:30 03:00 03:30 04:00 04:30 05:00 05:30 06:00 06:30 07:00 07:30 08:00 massage 1 massage 1 70 60 50 40 30 20 10 0 speed time 0:0 0 0:30 1:0 0 1:30 2:0 0 2:30 3: 00 3:30 4:0 0 4:30 5: 00 5:30 6: 00 6:30 7: 00 7...
Page 13: Training
Zaazmovement.Com 13 2. Press “enter” to begin the selected program note: all programs have a 30 second speed change interval and cannot be customized or modified. 0 10 20 30 40 50 60 70 80 90 00:00 00:30 01:00 01:30 02:00 02:30 03:00 03:30 04:00 04:30 05:00 05:30 06:00 06:30 07:00 07:30 08:00 08:30 ...
Page 14
14 zaaz 888.664.9229 exercise guide getting started • begin training with your feet close together and your hands on the machine. Stand tall with your knees slightly bent and your core engaged. Note: always stand with your feet facing either straight forwards or backwards on the plate. Do not stand ...
Page 15
Zaazmovement.Com 15 speed selection strengthen strengthening positions are most effective at lower speeds ranging from 1-40. At these speeds, your muscles are creating the most exaggerated contractions as your body stabilizes against the movement from the vibration plate. Strengthening positions can...
Page 16
16 zaaz 888.664.9229 tone, firm, condition, lose inches and maintain weight goals. Cat v-sit plank broomstick arm span tuck & tighten kickback ski jump rotator cuff strengthen.
Page 17
Zaazmovement.Com 17 increase flexibility, range of motion, circulation and pain relief. Stretch quad stretch rolling foot sitting in a chair piriformis stretch upward reach neck roll sitting facial massage kneeling cow carpal tunnel stretch.
Page 18: Does Zaaz Replace Exercise?
18 zaaz 888.664.9229 how does whole body vibration affect the body? Standing on a zaaz vibration plate stimulates all parts of the body. 12 minutes on the machine engages over 90% of your muscles by causing up to 30 muscle contractions per second. Research shows that wbv can have profound impacts on...
Page 19: Problem
Zaazmovement.Com 19 service and maintenance proper maintenance of your equipment ensures your safety and extends the life of your machine. Please follow these basic guidelines: • check and tighten screws and bolts as needed • keep machine out of direct sunlight and excessive heat • switch machine of...
Page 20: Www.Zaazmovement.Com
Www.Zaazmovement.Com customer service: 888.664.9229 for any body and everybody..