Summary of Elite Runner
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Cardio 3g ® 3g cardio ® elite runner treadmill owner’s manual.
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Table of contents safety 1 - 2 warm up & cool down 3 unpacking 4 assembly instructions 5 - 6 computer operations 7 - 15 belt adjustment 16 care & maintenance 17 lubrication maintenance 18 trouble shooting 19 parts list 20 parts list - bolts 21 exploded drawing 22 - 24 warranty 25.
Page 3: Safety
1 www.3gcardio.Com cardio 3g ® 3g cardio ® important: read all instructions and warnings before using the treadmill important voltage information ! Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your area match the voltage of the treadmill that you...
Page 4: Safety
2 questions? Call 888-888-7985 2 safety target heart rate zone 220-your age =maximum heart zone you do not want to workout at your maximum heart rate. The recommended heart rate zone is a percentage of your maximum heart rate. Between 60% and 75% of your maximum heart rate. Lower limit of target hea...
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3 www.3gcardio.Com cardio 3g ® 3g cardio ® 3 warm-up & cool down warm- up& cool-down a successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exerc...
Page 6: Unpacking
4 questions? Call 888-888-7985 unpacking & assembly warning! Use extreme caution when assembling the treadmill. Failure to do so could result in injury. Note: each step number in the assembly instructions tells you what you will be doing. Read and understand all instructions thoroughly before assemb...
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5 www.3gcardio.Com cardio 3g ® 3g cardio ® 拆箱 & 組裝 assembly drawing 5 88cm 148cm 213cm console set console mast upper motor cover lift arm incline running belt side rein roller cover side cover safe key pad ,base handle ber frame upper console safety key handle bar console mast (right up-right tube)...
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6 questions? Call 888-888-7985 6 assembly drawing step 1- assembly the up-right tubes onto base frame . Step 2- assembly the handle bars into step 3- screw on the m8x40mm bolt on handle bars & tighten it . Step 6- assembly the sides covers of the motor cover . Step 4- assembly the console case onto ...
Page 9: Computer Operations
7 www.3gcardio.Com cardio 3g ® 3g cardio ® 7 computer operations incline speed reset enter set set body index custom aerobic fat burn manual course goal fit test 10 8 6 4 2 incline speed 2 3 4 6 8 speed distance pace time calories incline mets calories/h mp3 start my zone heart rate lo w f at bu rn ...
Page 10: Computer Operations
8 questions? Call 888-888-7985 computer operations 8 speed indicates the speed you workout . Time indicates time you workout , can be set to countdown . Calories indicates estimated calories burned. Incline indicates incline level,in 1 level increments. Distance indicates the distance you workout. P...
Page 11: Computer Operations
9 www.3gcardio.Com cardio 3g ® 3g cardio ® computer operations 9 quick start press “go” or “start” to start the treadmill, the display will count-down 3-2-1 then the running belt will start to move . The speed will start from the lowest speed . Speed fast (+) / slow (-): used to adjust speed in 0.1 ...
Page 12: Computer Operations
10 questions? Call 888-888-7985 fit test: heart rate and distance based fitness tests. Select either the cooper test or the gerkin protocol. Always consult with your doctor to confirm you are healthy enough for exercising on a treadmill. The cooper test and the gerkin protocol are designed to take y...
Page 13: Computer Operations
11 www.3gcardio.Com cardio 3g ® 3g cardio ® computer operations man female gerkin protocol judge fat burn: 1. Set to set exercise time,next enter. 2. Set ︽ / ︾ to set exercise age,next enter. 3. Set ︽ / ︾ to set exercise heart rate,next enter. 4. Set ︽ / ︾ to set exercise weight,next enter. 5 . Set ...
Page 14: Computer Operations
12 questions? Call 888-888-7985 儀錶操作 computer operations 12 6. Set go to start programs 7. Run the program: when the time setting is 0:00, if you would like to keep running , the speed matrix will display different picture in custom 1 ; the incline matrix will display different picture in custom 2. ...
Page 15: Computer Operations
13 www.3gcardio.Com cardio 3g ® 3g cardio ® set body index custom aerobic fat burn speed 3 4 6 8 speed distance mp3 lo w f at bu rn aerobic high 儀錶操作 computer operations 13 use your mp3 player by plugging in the 3.5mm mp3 connecting wire to your device’s audio jack. The console can also read and pla...
Page 16: Computer Operations
14 questions? Call 888-888-7985 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24 cool down 2 2 2 3 3 3 4 4 4 4 5 6 7 7 6 6 6 5 5 5 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24 cool down 2 2 3 3 3 4 4 4 5 6 7 7 6 6 5 5 7 8 8 8 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~...
Page 17: Computer Operations
15 www.3gcardio.Com cardio 3g ® 3g cardio ® 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24 cool d own 2 5 6 9 8 3 6 4 3 1 1 6 3 1 2 2 1 3 6 3 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24 cool d own 2 5 6 9 8 3 6 4 3 1 1 6 3 1 2 2 1 3 6 3 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 1...
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16 questions? Call 888-888-7985 belt adjustment: important: do not over tighten the treadmill belt! This will void your belt warranty! You may need to adjust the running belt during the first few weeks of use. Over time, you will need to adjust it less frequently as the running belt will adjust to y...
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17 www.3gcardio.Com cardio 3g ® 3g cardio ® warning! To prevent electrical shock, be certain the treadmill is turned off and unplugged before cleaning and routine maintenance. Running belt and running deck lubrication for maximum treadmill life, this treadmill needs routine lubrication as part of a ...
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18 questions? Call 888-888-7985 18 it is important to take good care of your treadmill deck (the walking surface underneath the belt). A good silicone lubrication will also improve the performance of your treadmill. Note: use the silicone that is supplied with the treadmill. Additional silicone lubr...
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19 www.3gcardio.Com cardio 3g ® 3g cardio ® trouble shooting guide symptom: no power or lights on the upper console solution: check the power toggle switch and make sure it is turned on. Also, check to make sure that the power cord is fully inserted into the base of the treadmill. Check to make sure...
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20 questions? Call 888-888-7985 parts list 20 5 j23 wave filter 1 wave filter grounded wire j26 1 j06 st77-j06 inductance+wire 1 a08 st03 - f08 wire, hand pulse 1 breaker wind direction adjuster j08 el0377 j07a it is not standard specification but optional. Wave filter housing j28 1 st01- j28 item d...
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21 www.3gcardio.Com cardio 3g ® 3g cardio ® item description quantity ab bolt m10 x 50mm incline motor 1 ac nylon nut m10 incline motor 2 lift arm, incline 4 w8 - 23 washer m8 motor 4 ai nut m4 upper motor cover 7 aj self tapping screw m4 x 15mm upper motor cover 5 right & left side cover 2 roller c...
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22 questions? Call 888-888-7985 e x p lo d e d d r aw in g 22 chest strap (transmitter) o pt in al.
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23 www.3gcardio.Com cardio 3g ® 3g cardio ® e x p lo d e d d r aw in g 23 j2 3 j2 8 j0 6.
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24 questions? Call 888-888-7985 e x p lo d e d d r aw in g 24.
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25 www.3gcardio.Com cardio 3g ® 3g cardio ® 3g cardio elite runner treadmill warranty what does this warranty cover? This warranty covers your 3g cardio elite runner treadmill against defects in material and workmanship when used for the purpose intended, under normal conditions, and provided it rec...
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Cardio 3g ® 3g cardio ® 3g cardio fitness equipment 14647 so. 50th street suite 110 phoenix, az 85044 1-888-888-7985 www.3gcardio.Com.