Summary of Pro Runner
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Cardio 3g ® 3g cardio ® pro runner treadmill owner’s manual.
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Table of contents safety 1 - 2 warm up & cool down 3 unpacking 4 moving the treadmill 5 assembly instructions 5 - 6 computer operations 7 - 14 belt adjustment 15 care & maintenance 16 lubrication maintenance 17 trouble shooting 18 parts list 19 parts list - bolts 20 exploded drawing 21 warranty 22.
Page 3: Safety
1 www.3gcardio.Com cardio 3g ® 3g cardio ® important: read all instructions and warnings before using the treadmill important voltage information ! Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your area match the voltage of the treadmill that you...
Page 4: Safety
2 questions? Call 888-888-7985 2 safety target heart rate zone 220-your age =maximum heart zone you do not want to workout at your maximum heart rate. The recommended heart rate zone is a percentage of your maximum heart rate. Between 60% and 75% of your maximum heart rate. Lower limit of target hea...
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3 www.3gcardio.Com cardio 3g ® 3g cardio ® 3 warm-up & cool down warm- up& cool-down a successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exerc...
Page 6: Unpacking
4 questions? Call 888-888-7985 warning!: use extreme caution when assembling the treadmill. Failure to do so could result in injury unpacking handlebar m5 allen wrench m5 wrench hardware kit (handlebar and console) (base frame and console) lubricant for running deck 4 console main body console mast ...
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5 www.3gcardio.Com cardio 3g ® 3g cardio ® 拆箱 & 組裝 assembly drawing 5 console set safe key handle ber instructions for moving treadmill: this treadmill is designed with wheels for easier movement. 1. Make sure the treadmill elevation is at the lowest level of 0% 2. Turn off treadmill, unplug the pow...
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6 questions? Call 888-888-7985 6 assembly drawing step 2- assembly the handle bars into step 1- attach the console masts to the base frame a ). Insert the left console mast (without a wire attached inside) into the base frame. Attach the left console mast with four m8x15mm bolts using allen wrench. ...
Page 9: Computer Operations
7 www.3gcardio.Com cardio 3g ® 3g cardio ® reset enter set set body index custom aerobic fat burn manual course goal fit test 10 8 6 4 2 incline speed 2 3 4 6 8 speed distance pace time calories incline mets calories/h start my zone heart rate lo w f at bu rn aerobic high caution: risk of injury to ...
Page 10: Computer Operations
8 questions? Call 888-888-7985 computer operations 8 speed indicates the speed you workout . Time indicates time you workout,can be set to countdown. Calories indicates estimated calories burned. Incline indicates incline level,in 1 level increments. Distance indicates the distance you workout. Pace...
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9 www.3gcardio.Com cardio 3g ® 3g cardio ® quick start press start to start the treadmill. The display will count down 3-2-1 then the belt will start moving at the slowest speed. Use speed +/- and incline +/- to adjust the treadmill. Cool down: cool down is designed to gradually slow down the speed ...
Page 12: Computer Operations
10 questions? Call 888-888-7985 note: a “wireless heart rate strap” is needed for certain programs but is not included with this treadmill. You can purchase a universal wireless heart rate strap from your local fitness retailer. Fit test: heart rate and distance based fitness tests. Select either th...
Page 13: Computer Operations
11 www.3gcardio.Com cardio 3g ® 3g cardio ® computer operations man female gerkin protocol judge fat burn: 1. Set to set exercise time,next enter. 2. Set ︽/︾ to set exercise age,next enter. 3. Set ︽/︾ to set exercise heart rate,next enter. 4. Set ︽/︾ to set exercise weight,next enter. 5.Set ︽/︾to se...
Page 14: Computer Operations
12 questions? Call 888-888-7985 儀錶操作 computer operations 12 6. Set go to start programs 7. Run the program: when the time setting is 0:00, if you would like to keep running, the speed matrix will display different picture in custom 1; the incline matrix will display different picture in custom 2. Th...
Page 15: Computer Operations
13 www.3gcardio.Com cardio 3g ® 3g cardio ® computer operations 13 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24 cool down 2 2 2 3 3 3 4 4 4 4 5 6 7 7 6 6 6 5 5 5 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24 cool down 2 2 3 3 3 4 4 4 5 6 7 7 6 6 5 5 7 8 8 8 1 2 3 4 5 6 7 8 9 1...
Page 16: Computer Operations
14 questions? Call 888-888-7985 computer operations 1 2 3 4 5 6 7 8 9 10 11 14 12 13 15 16 17 18 19 20 21~24 cool down 2 5 6 9 8 3 6 4 3 1 1 6 3 1 2 2 1 3 6 3 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21~24 cool down 2 5 6 9 8 3 6 4 3 1 1 6 3 1 2 2 1 3 6 3 1 2 3 4 5 6 7 8 9 10 11 12 13 14 1...
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15 www.3gcardio.Com cardio 3g ® 3g cardio ® belt adjustment: important: do not over tighten the treadmill belt! This will void your belt warranty! You may need to adjust the running belt during the first few weeks of use. Over time, you will need to adjust it less frequently as the running belt will...
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16 questions? Call 888-888-7985 warning! To prevent electrical shock, be certain the treadmill is turned off and unplugged before cleaning and routine maintenance. Running belt and running deck lubrication for maximum treadmill life, this treadmill needs routine lubrication as part of a general main...
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17 www.3gcardio.Com cardio 3g ® 3g cardio ® 18 it is important to take good care of your treadmill deck (the walking surface underneath the belt). A good silicone lubrication will also improve the performance of your treadmill. Note: use the silicone that is supplied with the treadmill. Additional s...
Page 20: Trouble Shooting
18 questions? Call 888-888-7985 19 trouble shooting guide trouble shooting trouble shooting guide symptom: no power or lights on the upper console solution: check the power toggle switch and make sure it is turned on. Also, check to make sure that the power cord is fully inserted into the base of th...
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19 www.3gcardio.Com cardio 3g ® 3g cardio ® parts list description item qty description item qty ab1 st29-ab1 main frame 1 h06 st12-h10 hear rate pcb 1 h07 st77-h07 hand pulse 2 h09 st77-h09 loudspeaker 2 h11 st01-h11 upper console wire 1 h15 st11-h31 expansive monitor 1 ah1 st77-ah1 safety key set ...
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20 questions? Call 888-888-7985 parts list-bolts description item qty description item qty ab bolt m10 x 40 mp3 player 2 incline motor 1 controller pcb - 8key 5 ac nylon nut m10 safety key set 4 incline motor 2 switch (start, speed) 6 lift arm 4 switch (speed, incline) 12 ad bolt m8 x 140mm ay washe...
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21 www.3gcardio.Com cardio 3g ® 3g cardio ® exploded dra wing 21 ac1 c22 e04 c11 c13 c14 ae1 e07 df ag2 af1 h02 j22 j03 aj b28 ab1 b21 b26 b33 b24 b27 b39 k02 ar ale b22 cp b20 b41 b23 j13 j09 j18 j17 ao j16 cj bn ab aj ax j08 ai age el j15 as ate c16 al b21 age c18 age ate aj c23 ac k03 k01 j01 ay ...
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22 questions? Call 888-888-7985 3g cardio pro runner treadmill warranty what does this warranty cover? This warranty covers your 3g cardio pro runner treadmill against defects in material and workmanship when used for the purpose intended, under normal conditions, and provided it receives proper car...
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23 www.3gcardio.Com cardio 3g ® 3g cardio ®.
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Cardio 3g ® 3g cardio ® 3g cardio fitness equipment 14647 so. 50th street suite 110 phoenix, az 85044 1-888-888-7985 www.3gcardio.Com.