AB Rocket 7892 Assembly Instructions - page 2
Support
Bracket
3
LOW RESISTANCE
MIDDLE RESISTANCE
HIGH RESISTANCE
Resistance Springs
Right
Grip
Handle
Left
Grip
Handle
Spring
Pin
Spring
Pin
Padded
Back Support
4
Adjustable
Head Support
1B
1A
Metal
Bolt
Metal
Bolt
Screw
Top
Screw
Top
2
SECOND
1. To attach the
Resistance Springs
,
choose the proper resistance:
Blue
Spring-Lowest Resistance
Red
Spring-Middle Resistance
Black Spring-Highest Resistance
FIRST
NOTE: AB ROCKET unit needs to be
assembled prior to use.
1.
See Illustration 1A.
Locate the
Padded
Back Support
piece. Insert it between the
Metal Bars
. Align with the openings.
2.
See Illustration 1A.
Attach
Padded Back
Support
piece to the
Metal Bars
with
screwdriver (included).
3.
See Illustration 1B.
Attach the
Adjustable
Head Support
Poles
to the
Main Unit
. Align
with the openings. Secure both
Poles
using the provided screws.
4.
See Illustration 1C.
Slide the
Adjustable Head Support
over both
Poles
. Tighten
the
Adjustment Knobs
.
Refer to Neck Support Adjustment instructions below.
THIRD
See Illustration 3.
Pull out
Support Bracket
from underneath the seat. This will give
you extra support when using the Ab Rocket™.
STORAGE:
For easy storage under the bed, simply remove both top
Screw Tops
by
rotating them counterclockwise. Leave the bottom
Screw Top
attached. Bring the
Resistance
Springs
down, replace the
Screw Tops
. Bring down the
Padded Back Support
. Both
Grip
Handles
can fold down for easy storage. Just press the
Spring Pins
on both
Grip Handles
and rotate them forward or remove them.
FOURTH
1.
See Illustration 4.
Insert
Right
or
Left Grip Handles
into the base of the seat.
2. Press in the
Spring Pin
and push the
Grip Handle
in. Repeat for the other
Grip Handle.
3. To remove the handle, press and hold the
Spring Pin
as you are pulling the
Grip Handle.
NECK SUPPORT ADJUSTMENT
See Illustration 1C
NOTE:
WHEN EXERCISING, REMEMBER TO REST YOUR HEAD ON THE HEAD SUPPORT.
You can adjust the
Head Support
to your comfort. Just loosen both
Adjustment Knobs
by rotating them counterclockwise. Move the
Neck Support
up or down and align with
openings.Tighten the
Adjustment Knobs
by rotating them clockwise.
CUSTOMER SERVICE 1-800-423-4248
2.
See Illustration 2.
Place both ends of the
Resistance Spring
over the
Metal Bolts
.
Secure it with the
Screw Top
by rotating it clockwise. Make sure the
Screw Top
is
tightened all the way. Push down on the
Resistance Spring
while tightening the
Screw
Top
. Repeat for second
Resistance Spring.
3. To change the
Resistance Spring
, just unscrew the
Screw Top
by rotating it
counterclockwise. Remove the spring, replace it with another one. Repeat
Step 2
above.