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- abaway pro
- Fitness Equipment
- Fitness Equipment
- Owner's Manual
Abaway pro Fitness Equipment Owner's Manual
Summary of Fitness Equipment
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From the makers of ab roller plus™ comes the next ab revolution o w n e r ’s manual s te p - by- s te p i n s t ru c t i o n s to maintaining a healthy life-style! S te p - by- s te p i n s t ru c t i o n s to maintaining a healthy life-style! Abawaymanualenglish.Qxd 7/24/06 10:42 am page 1.
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Wa r n i n g consult your physician before starting this or any exercise program. N o t e : if your body weight is in excess of 220 pounds (100 kgs) use at your discretion. Distributed by: thane direct inc. Toronto, canada www.Thane.Ca thane direct uk ltd., admail adm3996, london, w1t 1zu www.Thaned...
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O w n e r ’s manual o w n e r ’s manual 4 5 1. Inspect your abaway pro before each use to ensure proper operation. 2. Keep children and pets away from the abaway pro at all times. Do not leave unattended children in the same room with the machine. 3. Keep hair, fingers, loose clothing, pets and chil...
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6 o w n e r ’s manual o w n e r ’s manual 7 before beginning, lay out all parts and hardware in a clear area. Put all packing material back into the box. Familiarize yourself with all the parts and assembly by carefully reading the instructions. How to assemble step place a b away pro flat on the gr...
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O w n e r ’s manual hardware illustration o w n e r ’s manual abaway pro r parts list part no. D e s c r i p t i o n s p e c i f i c at i o n q u a n t i t y 1 end cap 2 2 foam tube 2 3 handle bar 2 4 position ball 2 5 left connection bar 1 6 plastic bushing 4 7 washer 8 10 8 lock nut m8 6 9 roller ...
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Please consult a professional trainer, licensed fitness authority, or physician before attempting this or any exercise machine or program. Use only on a level surface. Follow any one of the instructional video routines which compliment your level of fitness. Secure a firm grip on the handles at all ...
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O w n e r ’s manual o w n e r ’s manual a flexibility or warmup program is an import a n t aspect of all fitness or health routines. Ty p i c a l l y, warmup routines comprise any number of mobility movements which are intend to condition the body to move more freely during activity. Before using yo...
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O w n e r ’s manual o w n e r ’s manual upper ab crunch sit on machine with the legs bent at a comfortable angle with your feet placed flat on the floor. The back rest of the m a chine should be in the upright position with your back and neck resting comfortably aga i n s t the pad. Lightly grab the...
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O w n e r ’s manual o w n e r ’s manual t o tal crunch the total crunch is a combination of the upper ab crunch and the lower ab crunch . This is an advanced exercise and should be used a fter your abdominals have been strengthened sufficiently by the previous two exercises. Sit on the machine with ...
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What makes the abaway pro so revolutionary is not only its’ reverse ab action technology , but also its’ ability to perform these exercises with an infinite variety of sets and repetitions to help you reach your fitness goals. We are going to describe a few programs for you to follow that will get y...
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Day 4 1/2 low fat cott a ge ch e e s e 1/2 banana 1 slice wheat toast w tsp. Of natu ral peanut butte r 2 cups of wa te r apple or pro tein bar 2 cups of wa te r tu rkey sandwich : wheat bre a d / 1 t. L i g h t m ayo / l e ttu c e / to m a to 1/2 c. C a rrots 2 cups of wa te r s m o o t h i e : n o...
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22 o w n e r ’s manual o w n e r ’s manual tamilee’s abaway pro nutritional guide (check with a physician before starting this program or any program dealing with diet and exercise! This program is meant for healthy individuals with no medical health problems!) n u t r i t i o n its importance and o...
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24 o w n e r ’s manual o w n e r ’s manual 25 portion sizes for weight control carbohydrates (grains, fruits, and beggies) bread 1 slice raw, leafy veggies 1 cup bagel 1/2 medium raw, chopped veggies 1/2 cup english muff 1/2 cooked veggies 1/2 cup muffin small pasta 1/2 cup rice 1/2 cup cereal 1oz c...
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26 o w n e r ’s manual o w n e r ’s manual 27 calories do count! What is a calorie? A calorie is not a nutrient nor is it a good guide to the value of food. It is more like a ruler to measure the energy that a food will yield in the body. There is a big difference between 100 calories coming from a ...
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28 o w n e r ’s manual o w n e r ’s manual 29 the fat content of food is usually broken down into total fat and saturated fat. The saturated fat, the fat from animal products, is what you need to stay away from. Remember, fat can be listed as: triglycerides, lard, oil, hydrogenated vegetable shorten...
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Usa patent#6,206,808 china patents#98218329, #zl 97230203,4 germany patents#29811477.1, #29916420.9 taiwan patents#145263, #144541, #88212522 abawaymanualenglish.Qxd 7/24/06 10:42 am page 30