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  5. Owner's Manual & Training Manual

AbCoaster CS 1500 Owner's Manual & Training Manual

Manual is about: commercial series

Summary of CS 1500

  • Page 1

    Abc_cs1500-nocounter_man_v2_100519 thank you for purchasing the ab coaster ® . Our customer service staff is ready to help and to answer any questions. Our phone number is: 908-879-2713 the ab coaster company, 173 route 206, p.O. Box 9 chester, nj 07930 website: www.Abcoasterclub.Com email: info@abc...

  • Page 2

    Contents 3 important safety information 4 assembly instructions 8 getting on and off the ab coaster ® 8 ab coaster ® exercises 9 adjusting the seat 10 resistance training 10 moving, storing and maintaining the ab coaster ® 11 parts list and view 11 2 manufacturer’s limited warranty – ab coaster ® cs...

  • Page 3

    Moving, storing and maintaining the ab coaster ® moving and storing: there are 2 wheels attached to the front leg support of the ab coaster ® in order to aid in the moving and storage of the unit. Stand in the front of the unit and grasp the handle bars. Push down on the handle bars tilting the rear...

  • Page 4

    4 99 adjusting the seat the seat is free-moving so that you can turn your knees and work on your obliques. Turn knees to right to exercise left oblique; turn knees to left to exercise right oblique. Move side to side for free-style motion training. 1. Adjust hand grip and place forearms and elbows o...

  • Page 5

    8 5 ab coaster ® exercises how it works: the ab coaster ® is designed to help you exercise your abdominal muscles via a leg lift motion. Unlike the popular sit-up or ab crunch exercise, which works your abdominals from the “top down”, the ab coaster ® moves in the opposite direction, working your ab...

  • Page 6

    7 6 step 6: tighten all bolts and screws using tools provided. Now you may safely cut the strap that secures the seat. (the strap with the caution label that says “do not cut”). Adjust levelers located under front and rear feet as needed. Step 7: the assembly process is now complete. Step 4: attach ...