AbCoaster CTL Owner's Manual - page 4
There are 2 wheels attached to the front leg support of the Ab Coaster
®
in order to aid in the moving and
storage of the unit.
Keep stored in a cool, dry place. If placed in long-term storage, you should cover the unit with
a cloth or other material to protect the unit from excessive dust or dirt accumulation.
Maintenance:
Keep unit clean and free of debris. Wipe periodically with cloth to keep track clean.
MOVING AND STORING THE AB COASTER
®
CTL
RESISTANCE TRAINING
(Weights Not Included)
USING ADDED WEIGHT FOR RESISTANCE: There is a weight post underneath the Seat of the
Ab Coaster
®
CTL for adding weights (not included) for extra resistance during exercise.
CAUTION:
Do not add more than 40 lbs. of weight in total to the post (4 plates of 10 lbs. each). Use safety clip when
adding weights (clip not included). Before adding any weight, ensure that you are able to perform the
exercise with proper form without any additional weight.
Please visit www.AbCoasterClub.com and www.AbCoasterBlog.com
to view video of proper usage of the machine.
WARNING: As with any physical exercise routine, injuries may result from incorrect usage of equipment
or excessive training.
6
7
PARTS LIST & VIEW
NO. PartName
Specification
QTY(PCS)
01
armplatesupportframe
1
02
sideframe
2
03
leftsupportframe
1
04
rightsupportframe
1
05
leftswingarm
1
06
rightswingarm
1
07
kneepadsupportframe
1
08
kneepadweightpost
1
09
kneepadplate
1
10
frameweightpost
1
11
baseframe
1
12
adjustableUhandle
1
13
armplateassembly
1
14
phillipsscrew
ST4.8*15
4
15
M10xL70hexscrew
M10*L70,(15mmthread)
1
16
M10xL55hexscrew
M10*L55,(15mmthread)
4
17
M10xL25hexscrew
M10*L25,fullthread
1
18
M10xL25hexscrew
M10*L25,fullthread
4
19
M10xL15hexscrew
M10*L15,fullthread
14
20
M8xL45hexscrew
M8*45(15mmthread)
2
21
M8xL15hexscrew
M8*L15,fullthread
5
22
M10nut
M10
4
NO. PartName
Specification
QTY(PCS)
23
M10nutwhitenylon
M10whitenylon
4
24
M8nutwhitenylon
M8whitenylon
2
25
flatwasher
OD16*ID8*1.5
2
26
flatwasher
OD30*ID11*T2.5
2
27
springwasher
ø10
1
28
clamp
matchø45*2.0th=ubing
2
29
ø38*ø10.5*ø2
1
30
bearing
model:61904ZOD37*ID20*T9
4
31
flatwasher
OD20*ID11*2.0
4
32
S8hexscrew
S8
1
33
S6hexscrew
S6
1
34
S174mmthickness
1
35
rollerbushing
ø12.5*ø8*33
2
36
levelerorientation
63*45*3
6
37
ø38nylonbushing
OD38*ID25*H19
2
38
seatswivelbushing
ø25*T8
3
39
ø23*37
2
40
weightpostendcap
matchø45*2.0tubing
2
41
handleadjustmentknobM16*1.5P
1
42
handlebarfoam
ø38*3*150,matchø32*1.5tubing
2
43
handlebarendcap
matchø32*2.0tubing
2
44
squareendcap
match32*32*1.5tubing
1
NO. PartName
Specification
QTY(PCS)
45
ovalendcap
matchoval100*50*2.0tubing
2
46
ovaltubing
matchoval80*40*2.0tubing
6
47
squaretubing
ø40*2.0ø32tubing
1
48
roundtubing
ø48*25,matchø42
2
49
kneepad
410*380*80
1
50
armpad
L310*W150*H120
2
51
leveler
ø50*67,M10
6
52
roller
ø47*27,34g
2
53
M10nutcover
matchM10nut
4
54
swingarmcover
ø100*37
1
55
swingarmcover
ø92*8
1
56
clampcover
25*10*44
4
57
arcwasher
ø22*ø8.5*1.5T
4
58
M10xL15hexscrew
M10*L15,fullthread
14
59
M8xL15hexscrew
M8*L15,fullthread
4
Weight post
for resistance
training
Weight post
for storage
AbC_CTL_MAN_V2_100519.indd 7-8
5/28/10 2:31 PM