Summary of Personal series
Page 2: Contents
Contents 3 important safety information 4 assembly instructions 6 adjusting the seat 6 getting on and off the ab coaster ® 7 ab coaster ® exercises a. Forward lift b. Side lift (obliques) c. “free-style motion” training d. Resistance training 10 digital counter 10 moving, storing and maintaining the...
Page 3: Parts List And View
Parts list and view no. Part name specification qty (pcs) 01 foot grip match 70*35*1.5 elliptical tubing 4 02 front leg 1 03 m10*45 screw m10*45(15mm thread) 4 04 r71 arc washer ø25*d10*2.0_r71 4 05 m10 nut m10 4 06 m6*50 flanged-hex screw m6*50(15mm thread) 2 07 ø13 flat washer ø13*d6*1.2 4 08 fron...
Page 4: Moving, Storing And
Moving, storing and maintaining the ab coaster ® moving and storing: there are 2 wheels attached to the front leg support of the ab coaster ® in order to aid in the moving and storage of the unit. Stand in the front of the unit and grasp the handle bars. Push down on the handle bars tilting the rear...
Page 5
Important safety information important: please read and follow all instructions thoroughly before using your ab coaster ® . • maximum user weight is 300 lbs. • always use caution when getting on and off the ab coaster ® . Read instructions about proper ways to get on and off the ab coaster ® . • kee...
Page 6: Assembly Instructions
Step 1: attach rear foot (without wheels) to rear of curved track. Remove the 2 bolts which have been pre-attached to the rear foot, then re-attach the bolts to connect foot to track. Finger tighten bolts only. Do not tighten bolts with tool until unit is fully assembled. Step 2: attach front foot (...
Page 7
1. Adjust pull pin under the seat so that it is in the “unlocked” mode. 2. Prior to kneeling on seat , place forearms and elbows on arm pads. Grasp handles firmly to balance your body prior to kneeling on seat. 3. Kneel on seat so that your feet are hooked on the back edge of the pad. Warning: use c...
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B. Side lift– for obliques (left and right) 1. Adjust seat to the side you want to work (left or right). Make sure seat pin is in “locked” position and the seat is not moving freely. 2. Follow steps 2 - 6 from the forward lift exercise above. 3. During exercise, focus on contracting the oblique musc...
Page 9
Step 4: attach armrest console to top of front post using the 4 pre-attached allen head screws. Tighten all bolts and screws using tools provided. Cover bolts with black plastic caps. Step 3: attach front post to curved track. The front post is attached to track in 2 locations as shown using the 2 p...
Page 10: Adjusting The Seat
Adjusting the seat the seat on your ab coaster ® can be adjusted to target different areas of your abdominal muscle. The seat adjustment pin is located at the rear of the seat below the cushion. There are 4 seat settings: front, left, right and free-style motion. To lock the seat into the front, rig...
Page 11: Ab Coaster
1. Adjust seat so that it faces forward. 2. Place forearms and elbows on arm pads. Lightly grasp handles. 3. Kneel on seat so that your feet are hooked on the back edge of the pad. Do not lean forward; sit back toward your heels. 4. While contracting your abs, lift your knees forward along the track...
Page 12
V3 071408 distributed by: tristar products, inc., fairfield, nj 07004 we are very proud of the design and quality of the ab coaster ® . This product has been manufactured to the highest standards. Should you have any problem our friendly customer service staff is here to help you if you have a quest...