- DL manuals
- Bally
- Exercise Bike
- CR300
- User Manual
Bally CR300 User Manual
Summary of CR300
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Cu300 and cr300 exercise bikes u s e r m a n u a l.
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1 life fitness asia pacific ltd room 2610, miramar tower 132 nathan road tsimshatsui, kowloon hong kong telephone: (+852) 2891.6677 fax: (+852) 2575.6001 life fitness atlantic bv life fitness benelux bijdorpplein 25-31 2992 lb barendrecht the netherlands telephone: (+31) 180.646.666 fax: (+31) 180.6...
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Before using this product, it is essential to read this entire operation manual and all installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Fcc warning - possible radio / television interference note: this equ...
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3 t able of c ontents unpacking and assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
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U npacking the u pright e xercise b ike 1. Carefully cut and remove the shipping bands. 2. Carefully cut the tape securing the top flaps. 3. Fold the top flaps outward fully. 4. With the help of another person, remove the top shipping tray. Caution: some parts extend through the bottom of the shippi...
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A ssembling the u pright e xercise b ike tools required: metric wrench set, metric allen wrench set, phillips screwdriver 1. Locate and install the two leveler feet (a) to the bottom of the rear stabilizer (b). 2. Attach the rear stabilizer (b) to the base unit (c) using two 2-3/8" button head screw...
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6 u npacking the r ecumbent e xercise b ike 1. Carefully cut and remove the shipping bands. 2. Carefully cut the tape securing the top flaps. 3. Fold the top flaps outward fully. 4. With the help of another person, remove the side shipping tray. Caution: be sure to keep the left and right sides of t...
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7 a ssembling the r ecumbent e xercise b ike tools required: metric wrench set, metric allen wrench set, phillips screwdriver 1. Locate and install the two leveler feet (a) to the bottom of the rear stabilizer (b). 2. Attach the rear stabilizer (b) to the base unit (c) using two 2-3/8" button head s...
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This operation manual describes the functions of the following products: bally ® upright exercise bike: cu300 bally recumbent exercise bike: cr300 see section 7, titled specifications page in this manual for product-specific features. Statement of purpose: the exercise bike is a machine that simulat...
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9 1 g etting s tarted 1.1 i mportant s afety i nstructions safety warning: the safety of the product can be maintained only if it is examined regularly for damage and wear. See preventative maintenance section for details. Before using this product, it is essential to read this entire operation manu...
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1.2 s etup read the entire operation manual before setting up the bally exercise bike. W here to p lace the b ally ® e xercise b ike following all safety instructions in section 1.1, move the bike to the location in which it will be used. See section 7, titled specifications, for the dimensions of t...
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11 adjusting the seat on the recumbent bike: lift the spring-loaded adjusting handle located on the right side of the seat. Slide the seat forward or backward as necessary to the proper position and release the pin to complete engagement. Gently rock the seat forward and backward to ensure that it i...
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2 t he d isplay c onsole 2.1 d isplay c onsole o verview the computerized display console on the exercise bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to...
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13 2.2 d isplay c onsole d escriptions the functions for the keys and display windows on the exercise bike console are listed and described in this section. See section 4, titled the workouts, for detailed information on using the console to set up workouts. A quick start: press this key to begin a ...
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J workout led indicators: a set of leds is matched to a set of workout statistics that are displayed during a workout-in-progress. See the message center description above. Each led lights up when the corresponding statistic, such as calories, is being displayed. K message center: this window displa...
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3 h eart r ate z one t raining e xercise 3.1 w hy h eart r ate z one t raining e xercise ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind heart rate zone training ...
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3.2 h eart r ate m onitoring t he t elemetry h eart r ate c hest s trap ( optional ) the bally exercise bike can be equipped with telemetry, a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the exercise bike console. These electrodes are at...
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4 t he w orkouts 4.1 w orkout o verviews this section lists the lifecycle exercise bikes pre-programmed workouts. For more detailed information, see section 4.2, titled using the workouts. Quick start is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific...
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E ntering a ge when prompted by the message center to enter age, use the arrow keys to increase or decrease the displayed age to the correct value, and press enter. Lifecycle exercise bike workout programs that set a target heart rate* zone first calculate the users theoretical maximum heart rate b...
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19 p ausing w orkouts to pause a workout, press the clear/pause key. Pedalling must not cease. Pause will eliminate resistance during the pause duration. To continue the workout, press the enter key. I nitiating an e arly c ool -d own workouts end automatically in a cool down mode, which lowers the ...
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20 each workout session includes the following phases: 1 warm-up gradually brings the heart rate into the lower portion of the target heart rate zone, increasing respiration and blood flow to working muscles. 2 plateau increases heart rate to bring it is within the target zone. To check the heart ra...
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G radual h ill in this workout, the gradual changes in resistance are extremely subtle, lowering perceived exertion. The changes in resistance also are independent of the users pedaling speed. The cardiovascular workout is effective, efficient, and enjoyable at the same time. The workout consists o...
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5 o ptional s ettings use the optional settings feature to change default settings or to enable or disable certain programs or displays on the lifecycle exercise bike console. E ntering and using the o ptional s ettings f eature press the pause/clear key twice, and then press enter. The console beep...
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6 s ervice and t echnical d ata 6.1 p reventative m aintenance t ips the exercise bike is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. The manufacturers products have proven to be durable in health clubs, colleges,...
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24 6.3 t roubleshooting the o ptional t elemetry h eart r ate c hest s trap h eart r ate r eading i s e rratic o r a bsent e ntirely repeat the electrode moistening procedure on the chest strap. See section 3.2, titled heart rate monitoring for details. The electrodes must remain wet to pick up and ...
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25 6.4 h ow to o btain p roduct s ervice 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and document the serial number of the unit. The serial number plate is located on the front stabilizer, bel...
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7 s pecifications 7.1 u pright e xercise b ike s pecifications designed use: consumer maximum user weight: 400 pounds / 181.4 kilograms console: displays: message center displays with time in zone, cool down duration, heart rate, speed, heart rate percentage of theoretical maximum, distance, calorie...
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27 7.2 r ecumbent e xercise b ike s pecifications designed use: consumer maximum user weight: 400 pounds / 181.4 kilograms console: displays: message center displays with time in zone, cool down duration, heart rate, speed, heart rate percentage of theoretical maximum, distance, calories per hour, a...