Summary of T250
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T250 treadmill u s e r m a n u a l.
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1 7421201 - b 06.03 t able of c ontents assembly....................................................................................................................................................................4 operation ...............................................................................
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2 t250 t readmill c omponent l ist item description qty a left upright 1 b left upright bracket 1 c connector (lower left upright) 1 d upright brace 2 e frame 1 f right upright 1 g right upright bracket 1 h handrail 1 j display console 1 k connector (upper left upright) 1 t250 t readmill h ardware l...
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3 a ssembling the t readmill tools required: metric wrench set, metric allen wrench set, phillips screwdriver 1. Locate the left upright (a) (upright with pre-fed console cable). With the handlebar exten- sion facing the rear of the unit, position the left upright near the left upright bracket (b). ...
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4 3. Locate the display console (j). Position the dis- play console near the top ends of the left and right uprights (a) & (f). Connect the connector (k) leading from the top of the user left upright to the connector leading from the left side of the dis- play console. Slide the display console onto...
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1 g etting s tarted statement of purpose: the treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface. Health-related injuries may result from incorrect or excessive use of exercise equipment. The manufacturer strongly recommends seeing a physician for a com...
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6 1.2 s etup read the entire operation manual before setting up the the treadmill. F olding , m oving , and p ositioning the t readmill the treadmill can be folded easily by means of a “gas shock” mechanism. Folding the treadmill when it is not in use frees up floor space and makes it easy to move t...
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7 g etting o n and o ff the t readmill with the treadmill belt idle, step on the side rails to straddle the belt. Set up a workout using the steps described in section 3.2, titled using the workouts. When the belt is in motion, hold the handrails and carefully step onto the belt. Continue to use the...
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8 2 t he d isplay c onsole 2.1 d isplay c onsole o verview the computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to t...
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9 2.2 d isplay c onsole d escriptions the functions for the keys and display windows on the treadmill console are listed and described in this section. See section 3, titled the workouts, for detailed information on using the console to set up workouts. A elevation arrow keys: press these keys to se...
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10 2.4 a ccessory t rays and r eading r ack an accessory tray (a) is built into each side of the console. Additionally, a reading rack (b) is built in to the base of the console..
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11 3 t he w orkouts 3.1 w orkout o verviews this section lists the treadmill’s pre-programmed workouts. For more detailed information, see section 3.2, titled using the workouts. Manual is a workout in which the user manually selects and adjusts the elevation and speed. Speed interval alternates int...
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12 s electing and u sing a f at b urner , c ross -c ountry , or h ill c limb w orkout press the select key. Then, press the select plus (+) key twice for fat burner (displayed as “p3”), three times for cross- country (displayed as “p4”), or four times for hill climb (displayed as “p5”). Press the se...
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13 3.3 w orkout d escriptions s peed i nterval this program alternates intervals of high and low speeds. As the profile diagram indicates, the speed gradually increas- es in the early stage. The main section of the workout consists of high- and low-speed intervals. The contrast between speeds is sha...
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14 c ross -c ountry this program alternates intervals of high and low elevations. The workout builds up to a first peak, followed by a valley, and then another peak. H ill c limb this program alternates intervals of high and low elevations. The high intervals build to a peak and then gradually decli...
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15 4 s ervice and t echnical d ata 4.1 p reventative m aintenance t ips use a vacuum cleaner or a slightly damp cloth to remove dust from the treadmill periodically. Warning: do not use any solvents on the deck or running belt, as these can reduce lubrication. Note: safety of the equipment can be ma...
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16 o btaining s ervice 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and document the serial number of the unit. The serial number plate is located on the front stabilizer, below the shroud. 3. ...
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17 4.3 t readmill s pecifications designed use: consumer maximum user weight: 300 pounds / 136 kilograms motor: 2.0 hp continuous duty leeson power requirements: all major power requirements available rollers: 2.6” / 6.7 cm crowned front 2.0” / 5 cm crowned back striding belt: 19.5” x 54” / 49.5 cm ...
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18 4.3 w arranty i nformation what is covered: this bally total fitness consumer product ("product") is warranted to be free of all defects in material and workmanship. Who is covered: the original purchaser or any person receiving a newly purchased product as a gift from the original purchaser. How...
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C orporate h eadquarters 10601 west belmont avenue franklin park, illinois 60131 • u.S.A. 847.288.3300 • fax: 847.288.3703 800.735.3867 (toll-free within u.S.A., canada) www.Lifefitness.Com 7421201 - b 06.03.