BungyPump Energy Instructor's Manual - 5.1 Dietary Advice
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5.
Holistic approach to well-being
5.1 Dietary advice
There are many theories surrounding what types of food we should eat and what we should stay away
from. We are all different and need a diet that is adjusted to our body and lifestyle. What we all have
in common is the need of vitamins, minerals, carbohydrates, fats and protein in order to function and
feel good. Get to know your body and become aware of what type of diet and food it needs.
For example, sugar is a quick source of energy, but will drop just as fast. Consuming sugar is not the
ultimate solution for long-lasting energy. When eating lots of fruits, vegetables and nuts you consume
most of what your body needs, but remember that we are all different and that it is important to try and
see what works best for you. Our body is always communicating with us, we just need to take the time
to listen to it.
Carbs
Carbohydrates (Carbs) is a generic name for sugar, starch and dietary fiber. Carbs give energy to the
body’s muscles and for the brains activity. It can be found in bread, pasta, potatoes, rice, fruits and
vegetables.
Fats
Fats give energy to our muscles, but also helps the body to take up vital vitamins from the food. Fats
give the most energy and have a lubricating effect on the joints. It can be found in milk, cheese, crème,
oils and meats.
Proteins
Protein is included in all cells of the body and is there to build and repair muscles, as well as
contribute to the energy supply. It can be found in meat, fish, seafood, egg, milk and cheese.
Vitamins and minerals
Vitamins, minerals and antioxidants are important and contribute to, for example, keeping us healthy
and ensuring that food is transformed into energy. Antioxidants are also known for preventing
premature aging and helping the body get rid of toxins and heavy metals. We get the majority of our
vitamins from fruits and vegetables.
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