Cando AFE180 User Manual - Operating Instructions
7
PEDAL EXERCISER
•
Warm up before exercise program with stretching or as advised by
your healthcare provider.
•
Wear comfortable clothes that allow freedom of movement and are
not tight or restricting.
•
Wear comfortable shoes with good support and nonslip soles.
•
Breathe naturally, and never hold your breath during an exercise.
•
Perform exercises consistently with proper technique, and with a full
range of motion.
•
Avoid over-training.
•
Start exercising slowly then you may wish to gradually increase the
amount of resistance on the exerciser.
•
After an exercise session, cool down with slow stretching, cycling, or
walking.
Upper body exercise:
Place this product on a level table. Put your hands on the pedals and
cycle arms forward or backward.
Note:
The front support tube is adjustable. Unscrew the knob then slide
tube in or out of the assembly to adjust the distance from the exerciser.
Tighten knob again before exercising.
Lower body exercise:
Place this product on a level floor. Put your feet on the pedals and cycle
forward or backward.
Remember:
To increase resistance turn knob clockwise.