Confidence Vibration plate power plus Owner's Manual - page 13
OPERATING INSTRUCTIONS
1. Press the PROGRAM SELECT button to choose the programme. There are 4 modes –
HL (manual), P1 (automatic Programme 1), P2 (automatic programme 2) and P3
(automatic programme 3). The timing for each programme is 10 minutes and will be
displayed in the TIME/PULSE display.
2. After setting the programme, press the START/STOP button to start using the
Confidence Vibration Plate Power Plus.
3. In HL mode press the SPEED UP or SPEED DOWN buttons to change the speed which
will be shown in the speed display (1-50 speeds).
Please always remember to select the speed that feels most comfortable
4. In any of the automatic programme modes the speed buttons will be inactive and
the machine will alternate the vibration speed at the below preset intervals:
P1 – Slowly increases your body’s heart rate and vibration resistance. Every 30
seconds the speed changes from Start to 10-15-20-25-30-35-40-35-30-25-20-15
(this cycle will repeat until 10 minutes are completed)
P2 – Keep your heart rate in the fat burning zone. Every 30 seconds the speed
changes from Start to 5-10-15-20-25-30-35-40 (the speed will then stay at 40 until
the 10 minutes are completed)
P3 – Training for advanced athletes. Every 30 seconds the speed changes from Start
to 15-30-45 (the speed will then stay at 45 until 10 minutes are completed)
5. In any status, press the PULSE key and then hold the heart rate sensors. The present
heart rate will be shown in the TIME/PULSE display. To revert back to see the time,
press the TIME button.
6. If you want to stop the machine at any time, press the START/STOP button,
otherwise the machine will automatically stop when the exercise time reaches zero.
DO NOT USE THE VIBRATION PLATE POWER PLUS FOR MORE THAN 20 MINUTES IN ANY
ONE EXERCISE SESSION.