Eat Smart ESBS-55 Instruction Manual - page 6
11
10
1. Press the “
” (On/Off ) button to
turn the scale on.
To Program Your Personal Data
2. Select a Memory number
Press the “
s
” or “
t
” button to choose a memory number (P1-P8 users).
Press the “
” (Set) button to select the displayed memory
number. A gender / athlete mode icon blinks.
3. Select Gender/Athlete
Press the “
s
” or “
t
” button to toggle between male ( )/
male athlete ( ) / female ( ) / female athlete ( ).
Press the “
” (Set) button to confirm. An Activity Level number blinks.
4. Select an Activity Level
Press the “
s
” or “
t
” button to choose an Activity Level (1-5). Press the
“
” (Set) button to select the displayed activity level. The height
digits blink.
Select your Activity Level according to the following guidelines:
Level-1 Sedentary / very inactive: little or no exercise
Level-2 Limited Activity: exercise/sports 1-3 days a week
Level-3 Moderate Activity: exercise/sports 4-5 days a week
Level-4 Very Active: exercise/sports 6-7 days a week
Level-5 Extremely Active: physically demanding exercise/sports or athletic
training
Definition of an Athlete:
The general consensus among researchers is that a quantitative dimension could be
used in defining an athlete. For example, an athlete could be defined as a person who
consistently trains a minimum of three times per week for two hours each time, in order to
improve specific skills required in the performance of their specific sport and/or activity.
5. Enter Your Height
Press the “
s
” or “
t
” button to increase/decrease the height digits.
Press the “
” (Set) button to to select the displayed height. The
age digits blink.
6. Enter Your Age
Press the “
s
” or “
t
” button to increase/decrease the age digits. Press
the “
” (Set) button to to select the displayed age.
7. The scale shows a dash pattern (“
-----
“), then “
0.0
”. The scale will
automatically shut off after a few seconds. Your personal information
is saved in memory. Note: You may step on the scale for a reading with
bare feet when “
0.0
” appears on the screen.