1. DL manuals
  2. Echowell
  3. Fitness Equipment
  4. Opal-100
  5. User Manual

Echowell Opal-100 User Manual

Summary of Opal-100

  • Page 1

    Pulsports-100/200 e0- -e1 index 1. User manual ………………………….…………….……….… 1 2. Opal & ruby 100/200 parts ………………...…..……… 2 3. Installation …………………………………………………… 3 how to wear the chest belt? ……...………...……………… 3 4. Key operation …………………………………….………….. 4 5. Time mode circulation ……………...…….……………5 6. Pulse m...

  • Page 2

    Pulsports-100/200 pulsports-100/200 e2- -e3 opal & ruby 100/200 parts your pulsports consists of four parts: 1. Elastic strap 2. Transmitter 3. Bracket for bicycle 4. Opal- 100/200 ruby- 100/200 installation how to wear the chest belt? Fig. 1 fig. 2 fig. 3 fig. 4 fig. 5 fig. 6 fig. 7 1. Fasten the f...

  • Page 3

    Pulsports-100/200 pulsports-100/200 e4- -e5 key operation basic key operations: set – hold for 2 seconds to enter data setting mode t.Mode – change watch function group p.Mode – change pulse function group st/sp – start / stop light – el light (press during 3 second interval). Data setting key opera...

  • Page 4

    Pulsports-100/200 pulsports-100/200 e6- -e7 pulsports functions ※ please refer to the model number purchased; some functions may not be available. 1. Clock: 12/24-hour, date, day of week display. Watch functions 2. Date: year, month, date, day of week, 2000-2099. 3. Countdown timer: countdown timer ...

  • Page 5

    Pulsports-100/200 pulsports-100/200 e8- -e9 6. Maximum range for countdown is 99h59m59s. 7. A). Press t.Mode to select “ timer” mode. Countdown timer setting: b). Press set for 2 seconds to enter timer. C). Press t.Mode or st/sp to set timer on or off. D). Adjust the timer data according to the data...

  • Page 6

    Pulsports-100/200 pulsports-100/200 e10- -e11 4. Avg, stw, cal, exe.Tm, max, in.Tm, ovr.Tm, wt.Los and ft.Los functions will only work while the record function is on. (wt.Los and ft.Los just for opal/ruby 200 only). 5. %fat loss will be displayed automatically when heart rate is measured. The value...

  • Page 7

    Pulsports-100/200 pulsports-100/200 e12- -e13 11. Ft.Los mode (just for opal/ruby 200 only) 1. Calculates the weight of fat lost during exercise. Ft.Los 2. The actual weight of fat lost from exercise can be important, and it is a valuable reference of weight loss. 3. The range of fat loss is from 0 ...

  • Page 8

    Pulsports-100/200 pulsports-100/200 e14- -e15 user guide and exercise aid for the pulsports heart rate monitor. Thank you for choosing the pulsports multifunction heart rate monitor. Pulsports heart rate monitor is an indispensable aid for a beginner, regular exerciser and even for the professional ...

  • Page 9

    Pulsports-100/200 pulsports-100/200 e16- -e17 3. Maximum ingestion of oxygen (vo2_max) and maximum heart rate measuring according to formula (1) and (2) the body required energy, ingestion of oxygen, weight and work/exercise-load are proportional as below graph: according to formula (2), the increas...

  • Page 10

    Pulsports-100/200 pulsports-100/200 e18- -e19 (b). Absolute intensity of exercise (%hr) = current heart rate ÷ hr_max × 100% although recording the relative intensity of exercise (%hrr) can be an accurate monitor of the physical condition, it is inconvenient to measure the heart rate at rest (hr_res...

  • Page 11

    Pulsports-100/200 pulsports-100/200 e20- -e21 balanced food intake is important while losing weight, and exercise can speed the expenditure of the calories that we take in. If you exercise 1-hour daily, but never stint yourself on food, you cannot control body weight. You can gain calories easily wi...

  • Page 12

    Pulsports-100/200 pulsports-100/200 e22- -e23 (b). (b-1). Retaining weight through exercise the principles of losing and retaining weight: daily amount of exercise = daily intake of calories － basic metabolism － daily energy consumption from work. (b-2). Losing weight through exercise. Daily amount ...

  • Page 13

    Pulsports-100/200 pulsports-100/200 e24- -e25 the reasonable/correct process of exercise could be showed by the following graph, there are three main parts: special design of pulsports – programmable target zone 1. Warm-up: for avoiding the athletic injuries we strongly recommend that you always do ...