1. DL manuals
  2. Free Spirit
  3. Treadmill
  4. C 249 29279 0
  5. Owner's Manual

Free Spirit C 249 29279 0 Owner's Manual

Summary of C 249 29279 0

  • Page 1

    C 249 29279 0 owner’s manual assembly‧operation‧maintenance warranty‧part ordering caution: exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equ...

  • Page 2: Table of Contents

    1 ©2011 table of contents warranty………………………………. 2 safety precautions………………… 3 hardware bag check list………… 4 assembly instruction……………… 5 treadmill & monitor operation…… 6-11 folding instruction…………………… 12 parts list………………………………. 13-16 overview drawing………………….. 17-18 trouble shooting……………………. 19 main...

  • Page 3: Important Safety Information

    2 ©2011 important safety information this unit is intended for household use only read all instructions before using this treadmill caution: before starting any exercise program, it is recommended that you consult your physician. Warning: connect this unit to a properly grounded outlet only. Danger:...

  • Page 4: Save These Instructions

    3 ©2011 19. Use the treadmill only for its intended use as described in this manual. Do not use any attachments that are not recommended by the manufacturer. 20. User weight should not exceed 285 lbs (130 kg). 21. Never allow more than one person on the treadmill at once. 22. Warm up 5 to 10 minutes...

  • Page 5

    4 ©2011 before you begin. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us ...

  • Page 6: Assembly

    5 ©2011 assembly i t will take two people to assemble your unit. Set the treadmill in a cleared area and remove all packing material. Do not dispose of the material until your assembly is completed. Note: the underside of your treadmill’s walking belt is coated with a lubricant. During shipping, a s...

  • Page 7: Assembly Instructions

    6 ©2011 assembly instructions step1 it will take two people to assemble your unit. Remove all the components from the carton. Step 2 slide the lower computer wire (53) into the right upright (4). 53 4 step 3 insert the uprights (l, r)(5,4) into the frame base (2) with the 8pcs of 5/16" ×1/2" button ...

  • Page 8

    7 ©2011 step 4 connect the lower computer cable (53) to the upper computer wire (55). 55 53 step 5 install the console support (6) into the uprights (l,r) (5,4) with the 6pcs of 5/16" ×1/2" button head socket bolts (99) , 2pcs of 5/16" x 18 x 1.5t flat washers (100) and 4pcs of 5/16" × 23 × 1.5t cur...

  • Page 9

    8 ©2011 step 6 install the outer handlebar covers (l & r) (129 & 130) on the console support (6) with the 4pcs of 3.5 × 12 m/m sheet metal screws (74) by using the combination m5 allen wrench & phillips head screw driver (102) and tighten them. 130 129 6 74 74 74.

  • Page 10

    9 ©2011 step 7 connect the upper computer wire (55) to the computer cable (21-10) of the monitor (21). Connect the computer wire (90-7) to the computer cable (21-9) of the monitor(21). Connect the speaker computer wire (90-8) to the computer cable (21-11) of the monitor (21). 55 21-10 90-7 21-9 21-1...

  • Page 11: Treadmill Operation

    10 ©2011 treadmill operation your treadmill features a walking belt coated with a lubricant. Important: never apply silicone spray or other substances to the walking belt or walking board. Such substances will deteriorate the walking belt and cause excessive wear. How to plug in the power cord. Grou...

  • Page 12: Getting Started:

    11 ©2011 computer operation instructions caution: before operating the console, read the following precautions: • do not stand on the walking belt when turning on the treadmill • always wear the safety key • adjust the speed in small increments to avoid sudden jumps in speed • to reduce the possibil...

  • Page 13: Function Buttons On Monitor:

    12 ©2011 function buttons on monitor: 5 preset incline: 2%, 4%, 6%, 8%, 10% press your desired incline position and the treadmill will automatically adjust to your preset incline. 5 preset speed: 2 mph, 4 mph, 6mph, 8mph, 10mph press your desired speed and the treadmill will automatically adjust to ...

  • Page 14

    13 ©2011 function buttons on handrail tubes: fast: press the “fast” button to increase your speed from 1 to 10mph (16kmph). Slow: press the “slow” button to decrease your speed from 10mph (16kmph) to 1. Up: press the “up” button to raise the incline position. The maximum incline position is 10. Down...

  • Page 15

    14 ©2011 random program this mode which is a profile includes speed and incline automatically generated by the program. The user can continually choose the profiles until the one which is satisfied. It can also save the user mode and make adjustments until a most suitable profile is reached. The ope...

  • Page 16

    15 ©2011 user programs: step 1: select the user you desire. User 1 through user 5 via the program key then press enter. Note that the dot matrix display portion will have a single row of dots at the bottom (unless there is a previously stored program. If you have it saved, the monitor will ask you t...

  • Page 17

    16 ©2011 folding and moving your treadmill before folding the treadmill, ensure that the treadmill is at it’s lowest incline position. Turn the power switch off, located on the front of the motor cover and unplug the power cord. Caution: you must be able to safely lift 20 kg (45lbs) in order to rais...

  • Page 18: Parts List

    17 ©2011 parts list key no part no description q'ty 1 284001 main frame 1 2 284002 frame base 1 3 284003 incline bracket 1 4 284004 right upright 1 5 284005 left upright 1 6 284006 console support 1 7 284007 outer slide 1 8 284008 inner slide 1 9 284009 locking knob 1 10 284010 incline motor 1 11 28...

  • Page 19

    18 ©2011 key no part no description q'ty 34 284034 frame base rear wheel 2 35 284035 cushion 6 36 284036 handgrip foam 2 37 284037 foot rail 2 38 284038 non-slip rubber 2 40 284040 motor cover anchor 5 41 284041 □21.4 × 21.4m/m_square end cap 1 42 284042 □25.4 × 25.4m/m_square end cap 1 43 284043 □3...

  • Page 20

    19 ©2011 key no part no description q'ty 74 284074 3.5 × 12 m/m_sheet metal screw 28 75 284075 1/2" × 8t_nyloc nut 4 76 284076 3/8" × 7t_nyloc nut 6 77 284077 5/16" × 7t_nyloc nut 2 78 284078 m8 × 8t_nyloc nut 1 79 284079 3/8" × 2t_split washer 6 80 284080 m8 × 1.5t_split washer 2 81 284081 m5_split...

  • Page 21

    20 ©2011 key no part no description q'ty 106 2840106 beverage holder cover 1 107 2840107 500m/m_speaker w/cable 2 108 2840108 speaker grill anchor 6 109 2840109 3 × 10m/m_sheet metal screw 6 111 2840111 3.5 × 16m/m_tapping screw 5 112 2840112 wire tie mount 5 113 2840113 top motor cover plate 1 114 ...

  • Page 22

    21 ©2011 exploded diagram.

  • Page 23: Trouble Shooting

    22 ©2011 trouble shooting problem cause correction treadmill will not start treadmill not plugged in plug into three prong (grounded) outlet on / off switch not on push the on/off button to on house circuit breaker tripped reset or replace treadmill reset switch tripped reset treadmill reset switch ...

  • Page 24: Maintenance Instructions

    23 ©2011 maintenance instructions treadbelt adjustment the treadbelt has been factory pre-adjusted, however if during the operation: treadbelt slips during use if the treadbelt is too loose: a) tighten both rear roller adjusting bolts a 1/4 turn clockwise using allen wrench. Treadbelt shifts too far...

  • Page 25: Maintenance Instructions

    24 ©2011 maintenance instructions cleaning care has been taken to assure that your treadmill has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center. However, from ...

  • Page 26: Maintenance Instructions

    25 ©2011 maintenance instructions treadmill lubrication your treadmill should require little maintenance other then periodically applying lubricant. Lubricating under the treadbelt will ensure superior performance and extend its life expectancy. How to check treadbelt for proper lubrication 1- monit...

  • Page 27

    26 ©2011 reset switch resetting if your treadmill looses power or will not start, check the reset switch located on the front of the motor cover. If the white tab of the reset switch is not showing then the reset switch has not been tripped. If the white tab of the reset switch is showing, the reset...

  • Page 28

    27 ©2011 training guidelines exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: x increased capacity for physical work (strength endurance) x increased cardiovascular (heart and arteries/veins) and respiratory efficiency x decreased r...

  • Page 29

    28 ©2011 specificity different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.E. From strength training to cardiovascular ...

  • Page 30

    29 ©2011 the following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum. Age 25 30 35 40 45 50 55 60 65 target heart rate 10 second count 26 26 25 24 23 22 22 21 20 beats per minute 156 156 150 144 138 132 132 126 120 don’t push yourself too hard to reach th...

  • Page 31

    30 ©2011 stretching stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until...

  • Page 32

    31 ©2011.

  • Page 33: Warranty

    32 ©2011 what does this warranty cover? This warranty covers your free spirit treadmill against defects in material and workmanship when used for the purpose intended, under normal conditions and provided it receives proper care. How long does the coverage last? This warranty lasts for one year on a...

  • Page 34: Owner`s

    33 ©2011 owner`s manual model no. C249 29279 0 free spirit treadmill service is at your service serial no. Model and serial number may be found on the serial number label on the front of the treadmill. You should record both model number and serial number and keep in a safe place for future referenc...

  • Page 35

    34 ©2011 get it fixed, at your home or ours! Just call: 1-800-4-my-home ® (1-800-469-4663) 24 hours a day, 7 days a week for the repair of major brand appliances in your own home … no matter who made it, no matter who sold it! For your nearest sears parts & service location, to bring in products lik...