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  2. Free Spirit
  3. Elliptical Trainer
  4. C249 29282 0
  5. Owner's Manual

Free Spirit C249 29282 0 Owner's Manual - Warning

Summary of C249 29282 0

  • Page 1

    Owner`s manual model no. C249 29282 0 free spirit elliptical service is at your service • assembly • operation • exercise • parts • warranty caution you must read and understand this owner’s manual before operating unit..

  • Page 2

    1 2011 table of contents safety precautions……………………………………2-3 important operation instruction……………….4 how the elliptical works……………………………5 assembly instruction…………………………………8-12 computer instructions………………………………13-17 parts list & diagram…………………………………...18-22 care and maintenance………………………………...23 troub...

  • Page 3: Warning

    2 2011 important safety information this unit is intended for household use only read all instructions before using this elliptical caution: before starting any exercise program, it is recommended that you consult your physician. Warning: connect this unit to a properly grounded outlet only. Danger:...

  • Page 4: Save These Instructions

    3 2011 15. To disconnect, turn all controls to the off position, then remove plug from outlet. 16. Use the elliptical only for its intended use as described in this manual. Do not use any attachments that are not recommended by the manufacturer. 17. User weight should not exceed 300lbs (136 kgs). 18...

  • Page 5: Things To Know

    4 2011 ● never operate this elliptical without reading and completely understanding the results of any operational change you request from the computer. ● understand that changes in resistance do not occur immediately. Set your desired level on the computer console and release the adjustment key. Th...

  • Page 6: How The Elliptical Works

    5 2011 the elliptical allows your feet to move in a natural elliptical path, minimizing the impact on your knees and ankles. The elliptical provides smooth, quiet and variable exercise capabilities with: dual action handles for total body workout stationary handlebar for stability maximum user weigh...

  • Page 7

    6 2011 hardware list step 1 step 2 #94. 3/8" × 19 × 1.5t flat washer (4pcs) #114. 3/8" × 23 × 1.5t curved washer (6pcs) #120. 3/8" × 2t split washer (4pcs) #78. M5 × 10m/m phillips head screw (4pcs) #140. 3/8" × 2-1/4" hex head bolt (2pcs) #119. 3/8" × 3" hex head bolt (3pcs) #141. 3/8" × 3-3/4" hex...

  • Page 8

    7 2011 step 3 step 4 tools #98. 5/16" × 20 × 1.5t flat washer (2pcs) #105. 5/16" × 7t nyloc nut (2 pcs) #71. 5/16 × 1-1/4" hex head bolt (2pcs) #108. Combination m5 allen wrench & phillips head screw driver (1 pcs) #110. 12m/m wrench (1pcs) #111. 13/14m/m wrench (1pcs) #84. Ø3.5 × 12m/m sheet metal ...

  • Page 9

    8 2011 assembly instruction this manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. It will take two people to assemble ...

  • Page 10

    9 2011 step1.

  • Page 11

    10 2011 step 2. Handlebar assembly 1. Put two Ø17_wave washers (101) each side and lower handlebars (4) and (5) onto the console mast shaft in order and secure with two 5/16" × 15m/m hex head bolts (70) and 5/16" × 23 × 1.5t flat washers (97) by using 12m/m wrench (110) 2. Insert left and right swin...

  • Page 12

    11 2011 step 3. Pedal and connecting arms assembly 1. Release the rod end bearing (23)from left connecting arm (7) and insert 5/16" × 1-1/4" hex head bolt (71) through the rod end, rod end bearing (23) and rod end sleeve (19), 5/16" × 20 × 1.5t flat washer (98), and 5/16" × 7t nyloc nut (105), respe...

  • Page 13

    12 2011 step 4. Assembly for plastic covers 1. Match connecting arm cover (l), (59), with connecting arm cover (r)(60) on left connecting arm (7) and secure with two m5 × 15m/m_phillips head screws (79) and one Ø3.5 × 12m/m sheet metal screw (84) by using combination m5 allen wrench & phillips head ...

  • Page 14: Computer

    13 2011 computer operation instructions power up the elliptical is supplied with an external power supply. When power is connected to the elliptical, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode. In stand-by mode the...

  • Page 15: Console Operation

    14 2011 console operation quick start mode this is the quickest way to start a workout. After the console powers up you just press the start key to begin, this will initiate the quick start mode. In quick start the time will count up from zero and the workload may be adjusted manually by pressing th...

  • Page 16

    15 2011 entering a program/changing settings press each program key to scroll through the program selections. The profile for each program will be displayed in the dot matrix window. Press the enter key to select a program and begin customizing the settings. If you want to workout without entering n...

  • Page 17

    16 2011 cardio the cardio program is designed to increase your cardio vascular function. This is exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in w...

  • Page 18

    17 2011 7. The message window will then tell you to start to begin (and save the program) or enter to modify the program. Pressing stop will exit to the start up screen. 8. If you want to increase or decrease the workload at any time during the program press the up or down key. This will only affect...

  • Page 19

    18 2011 parts list no. Part number description o'ty 1 1725601 main frame 1 2 1725602 pedal arm (l) 1 3 1725603 pedal arm (r) 1 4 1725604 lower handle bar (l) 1 5 1725605 lower handle bar (r) 1 6 1725606 bushing housing, pedal arm 2 7 1725607 connecting arm (l) 1 8 1725608 connecting arm (r) 1 9 1725...

  • Page 20

    19 2011 no. Part number description o'ty 43 1725643 side case (r) 1 44 1725644 round disk 2 45 1725645 round disk cover 2 46 1725646 cover swing arm axle 2 47 1725647 pedal arm cover (l) 1 48 1725648 pedal arm cover (r) 1 49 1725649 oval end cap 1 50 1725650 pedal (l) 1 51 1725651 pedal (r) 1 52 172...

  • Page 21

    20 2011 no. Part number description o'ty 97 1725697 5/16" × 23 × 1.5t_flat washer 10 98 1725698 5/16" × 20 × 1.5t_flat washer 2 99 1725699 1/4" × 19m/m_flat washer 13 100 17256100 m8 × 170m/m_j bolt 1 101 17256101 Ø17_wave washer 12 103 17256103 m8 × 20m/m_carriage bolt 1 104 17256104 Ø17 × Ø23.5 × ...

  • Page 22

    21 2011.

  • Page 23

    22 2011.

  • Page 24: Care And Maintenance

    23 2011 care and maintenance your elliptical is made of the highest quality materials. It is so important that you take care of your elliptical on a regular basis. 1. Your elliptical is for indoor use only and should not be used or stored in damp areas. Wipe all perspiration from your elliptical aft...

  • Page 25: Trouble Shooting

    24 2011 trouble shooting problem cause correction monitor does not display adaptor not plugged in or batteries not installed plug adaptor in or insert batteries no speed or distance displays on the monitor sending unit not connected securely plug sending unit into extension wire and the back of the ...

  • Page 26: Training Guidelines

    25 2011 training guidelines exercise exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: increased capacity for physical work (strength endurance) increased cardiovascular (heart and arteries/veins) and respiratory efficiency decreased...

  • Page 27

    26 2011 working through your program and gradually increasing the overload factor is important. Specificity different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is lit...

  • Page 28

    27 2011 beats per minute 156 156 150 144 138 132 132 126 120 don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below ...

  • Page 29

    28 2011 stretching stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until ...

  • Page 30

    29 2011 inner thigh stretch touches sit with the soles of your feet together with your slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch into your groin as possible. Gently push your toward your toes. Reach down ...

  • Page 31

    30 2011 manufacture’s one-year limited warranty your free spirit elliptical is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be se...

  • Page 32: Owner`s

    31 2011 owner`s manual model no. C249 29282 0 free spirit ellitical service is at your service serial no. Model and serial number may be found on the serial number label on the front of the treadmill. You should record both model number and serial number and keep in a safe place for future reference...

  • Page 33

    32 2011 get it fixed, at your home or ours! Just call: 1-800-4-my-home ® (1-800-469-4663) 24 hours a day, 7 days a week for the repair of major brand appliances in your own home … no matter who made it, no matter who sold it! For your nearest sears parts & service location, to bring in products like...