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  4. C249 30816 2
  5. Owner's Manual

Free Spirit C249 30816 2 Owner's Manual - Elliptical Lubrication

Summary of C249 30816 2

  • Page 1

    Elliptical owner`s manual model no. C249 30816 2 free spirit elliptical service is at your service • assembly • operation • exercise • parts • warranty caution you must read and understand this owner’s manual before operating unit..

  • Page 2

    ©2009 1 manufacture’s one-year limited warranty your free spirit elliptical is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be se...

  • Page 3: Safety Precautions

    ©2009 2 safety precautions thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact th...

  • Page 4: Hardware List

    ©2009 3 hardware list 70. 5/16" x 15m/m hex head bolts (8pcs) #97. 5/16"x 23 x1.5t flat washer (6pcs) #102. 5/16"x 23 x2t curved washer (2pcs) #78. M5 x 10m/m phillips head screw (4pcs) #101. 17m/m wavy washer (2pcs) #75. 5/16" x 15m/m button head socket bolts (6pcs) #71. 5/16 x 32m/m hex head bolts...

  • Page 5

    ©2009 4 #84. 3.5x12m/m self tapping screw (8pcs) #79. M5 x 15m/m phillips head screw (8pcs) #108. Combination m5 allen wrench & phillips head screw driver (1 pc) #110. 12m/m wrench ( 1pc) #111. 13/14m/m wrench ( 2pcs).

  • Page 6: Assembly Instruction

    ©2009 5 assembly instruction this manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on th...

  • Page 7

    ©2009 6.

  • Page 8

    ©2009 7 step 2: handle bar assembly 1. Install the 2 pcs of 17m/m wave washers (101) onto the left and right side of the handle bar axle. 2. Slide the lower left and right handle bars (4&5) onto the appropriate side of the axle. 3. Put the 2 pcs of 5/16" x 23 x 1.5t flat washers (97) onto the 2 pcs ...

  • Page 9

    ©2009 8 step 3: connecting arm assembly 1. Align the hole in the end of the connecting arms (l&r)(7&8)(pivoting rod end) with the hole in the bracket of the lower handle bars (l&r)(3&4). The rod end should be on the inside of the lower handle bars (l&r)(3&4) bracket. Take 2pcs of 5/16" x 1-1/4" hex ...

  • Page 10

    ©2009 9 step 4: plastics assembly 1. Install the connecting arm covers (l & r) (59 & 60) over the connection of the rod end and lower handle bars (4 & 5) with 4pcs of m5 x 15m/m phillips head screws (79) and 2pcs of ψ3.5x12m/m self tapping screws (84) by using the combination m5 allen wrench & phill...

  • Page 11: Elliptical Lubrication

    ©2009 10 ■moving your elliptical. The elliptical is equipped with two transport wheels which are engaged when rear of it is lifted. ■ elliptical lubrication 1. Pour 2c.C of the lubricant under the middle of the rail. You must be lubricate the rails every three months. 2. If you feel the exercise is ...

  • Page 12: Starting A Program

    ©2009 11 computer operation instructions starting a program quick start after the console powers up you may press the start key to begin, this will initiate the quick start mode. In quick start the time will count up from zero and the workload may be adjusted manually by pressing the up/down buttons...

  • Page 13

    ©2009 12 manual using the up/down keys, highlight the manual icon at the top of the display and press enter key. The profile will be blinking and you may use the up/down keys to adjust the program work level and then press enter. The time window will now be blinking. Use the up/down keys to adjust t...

  • Page 14: Functions

    ©2009 13 target hr this program allows you to set a target heart rate and the machine will automatically adjust the work load to safely reach the target and maintain that target. Use the up/down keys to select the target hr program and press enter. The display will show a number and the age icon at ...

  • Page 15: Parts List

    ©2009 14 parts list key no. Part no. Description o'ty 1 1712501s main frame 1 2 1712502s pedal arm (l) 1 3 1712503s pedal arm (r) 1 4 1712504s lower handle bar (l) 1 5 1712505s lower handle bar (r) 1 6 1712506s bushing housing, pedal arm 2 7 1712507s connecting arm (l) 1 8 1712508s connecting arm (r...

  • Page 16

    ©2009 15 key no. Part no. Description o'ty 37~2 1712537-2 handpulse assembly bottom 2 37~4 1712537-4 3x20_tapping screw 4 38 1712538 power supply 1 39 1712539 slide wheel, urethane 2 40~1 1712540-1 3/8" x 2"_flat head socket bolt 2 40~2 1712540-2 35 m/m _cushion 2 41 1712541s console mast cover 1 42...

  • Page 17

    ©2009 16 key no. Part no. Description o'ty 82 1712582 4.8x38_self tapping screw 1 83 1712583 5x16_tapping screw 12 84 1712584 3.5x12_self tapping screw 22 85 1712585 25 m/m _c clip 1 86 1712586 17 m/m _c clip 1 87 1712587 m8 x 7t _nyloc nut 1 88 1712588 1/4" _nyloc nut 4 89 1712589 3/8" x 7t_nyloc n...

  • Page 18: Diagram

    ©2009 17 diagram.

  • Page 19

    ©2009 18.

  • Page 20: Training Guidelines

    ©2009 19 training guidelines exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: x increased capacity for physical work (strength endurance) x increased cardiovascular (heart and arteries/veins) and respiratory efficiency x decreased r...

  • Page 21: Warm Up

    ©2009 20 specificity different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.E. From strength training to cardiovascular ...

  • Page 22

    ©2009 21 the target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum. Age 25 30 35 40 ...

  • Page 23

    ©2009 22 stretching stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until...

  • Page 24

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  • Page 25: Owner`s

    ©2009 24 owner`s manual model no. C249 30816 2 free spirit ellitical service is at your service serial no. Model and serial number may be found on the serial number label on the front of the treadmill. You should record both model number and serial number and keep in a safe place for future referenc...

  • Page 26

    ©2009 25 get it fixed, at your home or ours! Just call: 1-800-4-my-home ® (1-800-469-4663) 24 hours a day, 7 days a week for the repair of major brand appliances in your own home … no matter who made it, no matter who sold it! For your nearest sears parts & service location, to bring in products lik...