1. DL manuals
  2. Free Spirit
  3. Exercise Bike
  4. GL35 831.300270
  5. User Manual

Free Spirit GL35 831.300270 User Manual

Summary of GL35 831.300270

  • Page 1

    User’s manual caution read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial number decal model no. 831.300270 serial no. If you are missing parts or require information on how to operate this product, call 1-888-936-icon (1-...

  • Page 2: Table of Contents

    2 table of contents important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    3 1. Read all instructions in this manual before using the exercise cycle. 2. Use the exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. 4. The exercise cycle is intend...

  • Page 4: Before You Begin

    4 congratulations for selecting the new freespirit ® gl35 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The freespirit ® gl35 exercise cycle offers an impressive array of fea- tures to let you enj...

  • Page 5: Assembly

    5 assembly assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and phillips screw- driver . Us...

  • Page 6

    6 1. Identify the front stabilizer (2). While another person lifts the front of the frame (1), attach the front stabilizer to the frame with two m10 x 112mm carriage bolts (65) and two m10 black nylon locknuts (63). Make sure that the front stabilizer is turned so the wheels (30) are not touching th...

  • Page 7

    7 5. While another person holds the console (16) in the position shown, connect the wire harness on the console to the upper wire harness (36). Insert the excess wire harness into the upright (13). Attach the console (16) to the upright (13) with four m4 x 16mm screws (66). Be careful to avoid pinch...

  • Page 8

    8 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: after assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 9. Identify the left pedal (24), which is marked with an “l”. Using an adjustabl...

  • Page 9

    9 how to operate the exercise cycle how to adjust the seat post for effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the indicated knob cou...

  • Page 10

    10 features of the console the advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide ...

  • Page 11

    11 turn on the console. Note: the console requires four 1.5v “d” batteries (see assembly step 6 on page 7). To turn on the console, press the on/reset button or begin pedaling. (see the drawing on page 10 to identify the on/reset button.) select the manual mode. Each time the console is turned on, t...

  • Page 12

    12 to reset the displays, press the on/reset button. Note: the con- sole can show speed and dis- tance in either miles or kilo- meters. The let- ters mph or km/h will appear in the lower section of the large display to show which system of mea- surement is selected. To change the system of measureme...

  • Page 13

    13 each smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout. Programs 1 and 2 are weight loss pro- grams, program 3 is an aerobic program, and program 4 is a high-performance interval-tr...

  • Page 14

    14 how to connect your cd player, vcr, or computer to use ifit.Com cds, the exercise cycle must be connected to your portable cd player, portable stereo, home stereo, or computer with cd player. See pages 14 and 15 for connecting instructions. To use ifit.Com videocassettes, the exercise cycle must ...

  • Page 15

    15 how to connect your home stereo note: if your stereo has an unused line out jack, see instruction a below. If the line out jack is being used, see instruction b. A. Plug one end of a 1/8” to rca stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other...

  • Page 16

    16 how to connect your vcr note: if your vcr has an unused audio out jack, see instruction a below. If the audio out jack is being used, see instruction b. If you have a tv with a built-in vcr, see instruction b. If your vcr is connected to your home stereo, see how to connect your home stereo on pa...

  • Page 17

    17 to use ifit.Com cds or videocassettes, the exercise cycle must be connected to your portable cd player, portable stereo, home stereo, computer with cd play- er, or vcr. See how to connect your cd player, vcr, or computer on page 14. To pur- chase ifit.Com cds and videocassettes, call toll- free 1...

  • Page 18

    18 our web site at www.Ifit.Com allows you to play ifit.Com programs directly from the internet. To use programs from our web site, the exercise cycle must be connected to your home computer. See how to connect your computer on page 15. In addi- tion, you must have an internet connection and an inte...

  • Page 19

    19 inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: to avoid damage to the console, keep liquids away from the console and keep the console out of direct sunl...

  • Page 20: Conditioning Guidelines

    20 conditioning guidelines the following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. Exercise intensity whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achievin...

  • Page 21

    21 suggested stretches the correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe touch stretch stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your to...

  • Page 22

    22 1 1 frame 2 1 front stabilizer 3 1 rear stabilizer 4 2 rear endcap 5 1 seat post 6 1 seat bracket 7 2 handlebar collar 8 2 foam grip 9 1 water bottle holder 10 8 m8 nylon locknut 11 1 m6 x 38mm screw 12 1 seat 13 1 upright 14 1 upright bushing 15 1 handlebar bracket 16 1 console 17 1 left side sh...

  • Page 23

    23 1 3 4 6 13 14 16 17 18 19 24 25 30 30 37 38 41 42 44 46 47 55 56 54 63 59 23 52 66 71 69 45 45 63 11 60 29 65 65 2 31 32 39 40 40 61 61 62 68 63 63 63 22 66 43 52 52 66 66 52 51 50 35 36 12 70 28 44 15 34 33 53 10 48 26 27 57 56 5 20 4 23 65 58 28 58 8 10 10 67 67 70 28 72 66 73 7 7 21 66 66 10 6...

  • Page 24

    How to order replacement parts to order replacement parts, simply call our customer service department toll-free at sears 1-800-4-my-home (469-4663) or sears 1-877-le-foyer (533-6937), 24 hours a day, 7 days a week. To help us assist you, please be prepared to give the following information: • the m...