GaitKeeper GK2200 Owner's Manual - page 12
litegait.com / 800.332.WALK / 480.829.0737
Programming & Operation: 2-Window LCD:
Here are a list of programming options available on your GK2200 treadmill with 2 Window LCD display.
programming and operation please visit www.litegait.com.
Program Category:
Quick Start:
Begin a manual workout by pressing START. (A manual workout is a workout where all
aspects of the workout - workout time, distance, speed and incline - are decided by the user.)
Pre-set Workouts
t Calorie Burn: In a walking workout, all speeds are under 4 mph.
t Hill Intervals:
segments.
t Speed Intervals: Zero-grade walking or running intervals are in one-minute segments.
t Cardio Challenge: Similiar to Speed Ramp Up, except both speed and incline change
throughout the workout.
HRC (Heart Rate Control) Workouts
t Time-based constant HRC: pick a target heart rate and exercise for an amount of time you
select.
t Cruise Control: while in any workout, set your current heart rate as your target heart rate by
pressing a single key.
Fitness Tests:
t Gerkin Fitness Test:
incline gradually every minute and ends at the point where your heart rate reaches 85% of the
maximum for your age.
t Army Fitness Test: This is a 2-Mile running test measured against age and gender calculations.
t Navy Fitness Test: This is a 1.5 mile running test measured against age and gender.
t Air Force Test: This is a 1.5 mile running test measured against age and gender.
t Marines Test: This is a 3-Mile running test measured against calculations for male and female.
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