Garmin epix Owner's Manual - page 11
Starting an Interval Workout
1
Hold
.
2
Select
Training
>
Intervals
>
Do Workout
.
3
Select an activity.
4
Select
START
to start the timer.
5
When your interval workout has a warm up, select
LAP
to
begin the first interval.
6
Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
Stopping an Interval Workout
• At any time, select
LAP
to end an interval.
• At any time, select
STOP
to stop the timer.
• If you added a cool down to your interval workout, select
LAP
to end the interval workout.
Using Virtual Partner
®
Your Virtual Partner is a training tool designed to help you meet
your goals.
1
Hold
.
2
Select
Settings
>
Apps
.
3
Select an activity.
Virtual Partner is not available for all activities.
4
Select
Data Screens
>
Virtual Partner
>
Status
>
On
.
5
Select
Set Pace
or
Set Speed
.
6
Enter a value.
7
Begin your activity.
8
Select
UP
or
DOWN
to scroll to the Virtual Partner screen
and see who is leading.
Setting a Training Target
The training target feature works with the Virtual Partner feature
so you can train toward a set distance, distance and time,
distance and pace, or distance and speed goal. During your
training activity, the device gives you real-time feedback about
how close you are to achieving your training target.
1
Hold
.
2
Select
Training
>
Set a Target
.
3
Select an activity.
4
Select an option:
• Select
Distance Only
to select a preset distance or enter
a custom distance.
• Select
Distance and Time
to select a distance and time
target.
• Select
Distance and Pace
or
Distance and Speed
to
select a distance and pace or speed target.
The training target screen appears indicating your estimated
finish time. The estimated finish time is based on your current
performance and the time remaining.
5
Select
START
to start the timer.
6
After you complete your activity, select
STOP
>
Save
.
Cancelling a Training Target
1
During the activity, hold
UP
.
2
Select
Training
>
Cancel Target
>
Yes
.
Racing a Previous Activity
You can race a previously recorded or downloaded activity. This
feature works with the Virtual Partner feature so you can see
how far ahead or behind you are during the activity.
NOTE:
This feature is not available for all activities.
1
Hold
.
2
Select
Training
>
Race an Activity
.
3
Select an option:
• Select
From History
to select a previously recorded
activity from your device.
• Select
Downloaded
to select an activity you downloaded
from your Garmin Connect account.
4
Select the activity.
The Virtual Partner screen appears indicating your estimated
finish time.
5
Select
START
to start the timer.
6
After you complete your activity, select
STOP
>
Save
.
Personal Records
When you complete an activity, the device displays any new
personal records you achieved during that activity. Personal
records include your fastest time over several typical race
distances and longest run or ride. For cycling, personal records
also include most ascent and best power (power meter
required).
Viewing Your Personal Records
1
Hold
.
2
Select
My Stats
>
Records
.
3
Select a sport.
4
Select a record.
5
Select
View Record
.
Restoring a Personal Record
You can set each personal record back to the one previously
recorded.
1
Hold
.
2
Select
My Stats
>
Records
.
3
Select a sport.
4
Select a record to restore.
5
Select
Previous
>
Yes
.
NOTE:
This does not delete any saved activities.
Clearing a Personal Record
1
Hold
.
2
Select
My Stats
>
Records
.
3
Select a sport.
4
Select a record to delete.
5
Select
Clear Record
>
Yes
.
NOTE:
This does not delete any saved activities.
Clearing All Personal Records
1
Hold
.
2
Select
My Stats
>
Records
.
NOTE:
This does not delete any saved activities.
3
Select a sport.
4
Select
Clear All Records
>
Yes
.
The records are deleted for that sport only.
Running Dynamics
You can use your compatible epix device paired with the
HRM-Run
™
accessory to provide real-time feedback about your
running form. If your epix device was packaged with the
HRM-Run accessory, the devices are already paired.
The HRM-Run accessory has an accelerometer in the module
that measures torso movement in order to calculate three
running metrics: cadence, vertical oscillation, and ground
contact time.
Training
7