GoldenDesigns GDI-7289-01 Owner's Manual - Tips For Using Your Sauna
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G.) The volume adjusting range is from -80dB to 0dB. To adjust the volume, press “ “ until “ “
blinks on the Control Panel display. You can in press the “ “ and “ “ to adjust the volume setting. If you
hold the “ “ and “ “ for more than 2 seconds, the volume will increase/decrease at a faster pace. After 5
seconds, the volume setting will be stored and the function will cancel itself.
Tips for using Your Sauna
1) If you take a hot/warm shower or bath before using your sauna, you may perspire more and
experience more comfort.
2) Drink water prior to, during, and after your sauna session to replenish body fluids.
3) To regulate the set temperature inside the sauna to your comfort level, use the movable
ventilation or leave the door open slightly. The ventilation is installed on the sauna and used
based on personal preference.
4) Use 2 or 3 towels during your sauna session. Fold one of the towels several times and place it on the
bench. This towel will absorb some of your perspiration while adding comfort as you sit on the
bench. Place another towel on the floor to absorb perspiration as it falls from your body. Use a third
towel to wipe perspiration from your body from time to time.
5) At the first sign of a cold or flu, increasing your sauna sessions may be beneficial in boosting
your immune system and decreasing the reproductive rate of viruses.
6) To help relieve sore and tense muscles, massage the affected areas during your sauna session.
7) To treat your ankles and feet more effectively, you can elevate them and move them close to one
of the heat emitters to achieve a deep heating effect.
8) The peaceful and relaxed state rendered by a sauna session may help you to sleep easier and
deeper.
9) To protect the life of the stove, you can plug the unit into a GFCI outlet or unplug it when not in use.
10) After the sauna session is over, do not jump into the shower or bath immediately. Because your
body was heated up during the sauna session, it will continue to perspire even after you exit the
sauna room. Sit in the sauna with the door open slightly and let your body cool down. Once your
body has cooled down and you feel comfortable, you can exit the sauna. After about twenty
minutes and when your body has completely cooled down, you can take a shower to rinse the
perspiration off your body.
Safety Instructions
1.) Read and follow all instructions carefully before using the sauna.
2.) When installing and using the electrical equipment, safety precautions should always be followed.
3.) To reduce the risk of injury, do not allow children to use the sauna unless they are directed by a