Summary of Seattle Wooden Rower
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Training with the seattle wooden rower 1. As with any piece of fitness equipment, consult a physician before starting your exercise program. 2. Follow instructions provided in this manual for correct foot position and basic rowing techniques. Caution 1. The seattle wooden rower can stand vertically ...
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2 contents of the carton: inside the parts kit, you will have the following items: 1.Main frame.(1) 2.Seat rail l.(1) 3.Seat rail r. (1) 4.Bungee.(1) 5.Seat.(1) 6.Bracket for pedal.(1) 7.Pedal. (1) 8.Bolt 5/16"-24unf*60l.(2) 9.Nut 5/16*24-unf*28. (2) 10.Front stabilizer roller.(1) 11. N u t 1/4"*28-...
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3 assembly instructions: step 1: remove both seat rails from packaging. Step 2: attaching seat rails. Attach rear wooden bungee support (4) to rails in the rear with bolt (11). Step 3: putting the wheels on. Attach front stabilizer wheels (10) to the outside of the rails with nut and bolt (8 & 9). S...
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Assembly instructions: step 5: attaching main frame to the rails. Place the main frame (1) between the rails (2 & 3), aligning the iron plates on the front left and right side of the main frame as well as the four holes from the front and back. Make sure the metal plates line up with the holes on th...
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5 assembly instructions: step 7: attaching bungee cord. Attach bungee cord (14) to the rowing belt (13) by stretching bungee and clipping them together..
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6 adding and treating water. Tank filling and water treatment procedures . Note: 17 liters or 4.5 gals of water is required for maximum filling. 1. Remove the rubber fill plug from the top of the tank. 2. Place a large bucket of water next to the rower and position siphon with the rigid hose in the ...
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Operational instructions: seattle wooden rower caution always row with your feet secured in the foot straps. 1. Foot adjustment. Use the velcro straps to secure your feet on the footplates (7). Simply loosen the footplate knob and slide the adjuster up or down to the required position. This should p...
Page 9: How to Row Like A Pro!
Basic rowing 1.Begin the stroke comfortably forward and push strongly back with your legs while keeping your arms and back straight. 2.Begin to pull your arms back as they pass over your knees and continue the stroke through to completion rocking slightly back over your pelvis. 3.Return to the start...
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Removing water: removing tank water. 1. Remove the tank plug. 2. Insert rigid end of siphon into the tank, and flexible hose into a large bucket . Note : if the siphon hose hits the impeller blades, you can rotate the blades slightly by pulling on the rower handle to allow the siphon to reach the bo...
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Display computer instructions the seattle wooden rower computer: time: auto start, shows elapsed time. 500m time: time to row 500 meters, updated at the completion of each stroke. Distance: distance rowed measured in meters pulse: requires optional chest strap. Spm: strokes per minute updated each s...
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A. Features 1. 500m 2. Timer (count up/ count down) 3. Spm 4. Distance 5. Calorie/hour 6. Heart rate 7. Alarm above maximum heart rate b. Specifications timer for rowing 500 meters 0:00~99:59 (minutes: seconds) 0:00~99:59 (count up) minute: second 99:00~0:00 (count down) strokes per minutes 0~199 0~...
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D.Keys and functions mode key : pressing the “mode” key to cycle through the functions and display each consecutively. To press and hold “ mode” key down for 2 second to go into distance unit model (metric m or english ml ), and then to press “set” key to select the unit you preferred. To activate t...
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Note: . 1. The computer will start automatically when receiving signal from the optional chest belt or pressing any key. 2. The display will turn off automatically after 3 minutes without any activity. 3. The computer will clear data of 500m, time, spm, distance and calories/hour automatically witho...
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Troubleshooting: 14 troubleshooting: fault probable cause solution rower is in direct sunlight or has not had water treatment. Bungee not under enough tension. Batteries installed incorrectly or need replacing. Loose or failed connection. Water changes color or becomes cloudy. Rower belt slipping of...
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Seattle wooden rower parts list 15 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 no. Description qty no. No. Description description qty qty 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 6...
Page 17: Parts Illustration
Parts illustration gr-4000 16.
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H o fitness warrants that the seattle wooden rower , purchased from an authorized agent, are free from defects in materials and workmanship. 2 h o fitness or its agent's will, at their discretion, repair or replace parts that become defective within the warranty period. 2 wood frame life time warran...
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Seattle wooden rower www.Hcifitness.Com info@hcifitness.Com 18 general exclusions - damage to the finish of any part of the machine - damage due to neglect, abuse or incorrect use of the machine - any charges for freight or customs clearance associated with the return or dispatch of parts - any dama...