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Hoist Fitness CF-3355 Owner's Manual

Manual is about: ANGLED LEG PRESS

Summary of CF-3355

  • Page 1

    Fax (858) 578-7676 (858) 578-9558 customer service (800) 548-5438 record serial number here machine code **warning!** to prevent possible tipping, bolt this unit to the exercise floor. Failure to do so may result in serious injury or death. Note: both serial number and model number are required when...

  • Page 2: Contents

    02 04 37 38 39 41 45 46 48 50 51 52 53 54 55 owner's manual page 01 cf-3355 assembly instructions ..................................................................... Frame assembly .............................................................. Pre-assembly.............................................

  • Page 3: Ratchet Wrench

    Owner's manual page 02 cf-3355 assembly ratchet wrench 1/2", 9/16" and 3/4" sockets adjustable wrench rubber mallet tape measure level hex key wrench set two people tools required before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this man...

  • Page 4

    Owner's manual page 03 cf-3355 assembly ***this page was intentionally left blank***.

  • Page 5: Frame Assembly

    Cf-3355 assembly owner's manual page 04 frame assembly.

  • Page 6: Frame Assembly

    8 12 16 77 61 61 94 note: be sure to use part that curves to the inside, as shown. Overhead view removed for clarity. Note: - hand tighten hardware. - some parts may have been frame assembly warning! Be sure to always support side frame (8) through the following steps until assembly is secured on pa...

  • Page 7: Frame Assembly

    61 63 75 8 16 frame assembly warning! Be sure to always support side frame (8) through the following steps until assembly is secured on page 11. Failure to follow these instructions may result in serious injury or death. Note: - hand tighten hardware. - some parts may have been removed for clarity. ...

  • Page 8: Frame Assembly

    77 overhead view 94 9 8 61 61 16 note: be sure to use part that curves to the inside, as shown. Assembly perspective removed for clarity. Note: - hand tighten hardware. - some parts may have been frame assembly warning! Be sure to always support both side frames (8) through the following steps until...

  • Page 9: Frame Assembly

    61 63 75 16 8 frame assembly warning! Be sure to always support both side frames (8) through the following steps until assembly is secured on page 11. Failure to follow these instructions may result in serious injury or death. Note: - hand tighten hardware. - some parts may have been removed for cla...

  • Page 10: Frame Assembly

    Note: - hand tighten hardware. - some parts may have been removed for clarity. Frame assembly warning! Be sure to always support both side frames (8) through the following steps until assembly is secured on page 11. Failure to follow these instructions may result in serious injury or death. Owner's ...

  • Page 11: Frame Assembly

    2 77 61 61 94 94 61 61 77 8 11 10 8 frame assembly warning! Be sure to always support both side frames (8) through the following steps until assembly is secured on page 11. Failure to follow these instructions may result in serious injury or death. Note: - hand tighten hardware. - some parts may hav...

  • Page 12: Frame Assembly

    Note: - hand tighten hardware. - some parts may have been removed for clarity. Frame assembly warning! Be sure to always support both side frames (8) through the following steps until assembly is secured on this page. Failure to follow these instructions may result in serious injury or death. Owner'...

  • Page 13: Frame Assembly

    37 37 86 64 95 86 64 95 8 8 frame assembly note: - wrench tighten hardware. - wrench tighten all previously hand tightened hardware. - some parts may have been removed for clarity. Owner's manual cf-3355 assembly page 12.

  • Page 14: Frame Assembly

    61 8 112 74 112 63 61 63 74 8 note: be sure to install decal plates (112) so the decals on them are displayed upright. - some parts may have been removed for clarity. Note: - wrench tighten hardware. Frame assembly page 13 owner's manual cf-3355 assembly.

  • Page 15: Frame Assembly

    Frame assembly note: - hand tighten hardware. - some parts may have been removed for clarity. Cf-3355 assembly owner's manual page 14 8 94 5 61 15 94 4 15 61 8 note: slide lock outs (4 & 5) into retaining tubes in base of uprights (8), as shown..

  • Page 16: Frame Assembly

    61 63 74 74 63 61 15 15 8 8 note: - wrench tighten hardware. - wrench tighten hand tightened hardware from previous step. - some parts may have been removed for clarity. Frame assembly owner's manual page 15 cf-3355 assembly.

  • Page 17: Frame Assembly

    93 25 5 8 properly installed section view note: ensure the limiter (25) fits into the slot of the lock out pivot ends (4,5) to prevent over rotation. Frame assembly note: - wrench tighten hardware. - some parts may have been removed for clarity. - repeat assembly for opposite side. Owner's manual cf...

  • Page 18: Frame Assembly

    73 97 92 73 49 36 73 97 92 73 49 36 14 - wrench tighten hardware. - some parts may have been removed for clarity. Frame assembly note: owner's manual page 17 cf-3355 assembly.

  • Page 19: Frame Assembly

    40 64 95 85 14 frame assembly note: - wrench tighten hardware. - some parts may have been removed for clarity. Owner's manual cf-3355 assembly page 18.

  • Page 20: Frame Assembly

    - some parts may have been removed for clarity. Note: - ensure lock outs (4 & 5) are in upright position before installing weight carriage (14). Frame assembly page 19 owner's manual cf-3355 assembly 5 frames (8), as shown. Step1: horizontally between side insert weight carriage (14) rotate weight c...

  • Page 21: Frame Assembly

    5 properly installed view 14 14 5 4 14 frame assembly note: - use lock outs (4 & 5) to stabilize weight carriage (14). - some parts may have been removed for clarity. Cf-3355 assembly owner's manual page 20

  • Page 22: Frame Assembly

    - some parts may have been removed for clarity. Note: - slight manipulation of the weight carriage may be required to assemble rollers (33) onto carriage pegs. - wrench tighten hardware. Frame assembly page 21 owner's manual cf-3355 assembly properly installed view 33 75 63 61 61 33 63 75.

  • Page 23: Frame Assembly

    24 75 24 63 30 61 63 61 30 75 frame assembly note: - carefully install bearing housing (30) onto shaft (24) as shown, and be sure not to damage the bearings. - slight manipulation of the weight carriage may be required to assemble bearing housing (30) onto carriage pegs. - hand tighten hardware. - s...

  • Page 24: Frame Assembly

    Note: - slight manipulation of the weight carriage may be required to lock shafts (24) in place. - wrench tighten hardware. - wrench tighten hand tightened hardware from previous step. - some parts may have been removed for clarity. Frame assembly owner's manual page 23 cf-3355 assembly 75 63 61 34 ...

  • Page 25: Frame Assembly

    88 70 69 72 39 frame assembly note: - wrench tighten hardware. - repeat assembly for opposite side. - some parts may have been removed for clarity. Owner's manual cf-3355 assembly page 24.

  • Page 26: Frame Assembly

    Weight pegs. - some parts may have been removed for clarity. Frame assembly note: - wrench tighten hardware. - repeat assembly for all other owner's manual page 25 cf-3355 assembly 65 95 31 48 35 82 65 65 95 32 31 48 35 82 65 32.

  • Page 27: Frame Assembly

    Frame assembly note: - wrench tighten hardware. - some parts may have been removed for clarity. Owner's manual cf-3355 assembly page 26 81 68 64 51 38 17 64 95.

  • Page 28: Frame Assembly

    81 68 64 51 50 64 95 note: - wrench tighten hardware. - some parts may have been removed for clarity. Frame assembly owner's manual page 27 cf-3355 assembly.

  • Page 29: Frame Assembly

    75 61 61 94 frame assembly note: - hand tighten hardware. - repeat assembly for opposite side. - some parts may have been removed for clarity. Owner's manual cf-3355 assembly page 28.

  • Page 30: Frame Assembly

    80 64 95 95 64 79 64 64 18 - some parts may have been removed for clarity. Note: - wrench tighten hardware. - wrench tighten all previously hand tightened hardware. Frame assembly page 29 owner's manual cf-3355 assembly.

  • Page 31: Frame Assembly

    Frame assembly note: - wrench tighten hardware. - some parts may have been removed for clarity. Cf-3355 assembly owner's manual page 30 66 26 113 64 83.

  • Page 32: Frame Assembly

    Removed for clarity. - some parts may have been note: - wrench tighten hardware. Frame assembly owner's manual page 31 cf-3355 assembly 7 6 87 61 61 6 3 61 94 61 61 77 16 29 94 77 78 29 61 94 29 7.

  • Page 33: Frame Assembly

    22 91 71 69 frame assembly note: - wrench tighten hardware. - some parts may have been removed for clarity. Owner's manual cf-3355 assembly page 32.

  • Page 34: Frame Assembly

    20 91 71 69 note: - wrench tighten hardware. - some parts may have been removed for clarity. Frame assembly owner's manual page 33 cf-3355 assembly.

  • Page 35: Frame Assembly

    89 71 21 91 71 69 41 19 frame assembly note: - wrench tighten hardware. - some parts may have been removed for clarity. Owner's manual cf-3355 assembly page 34.

  • Page 36: Frame Assembly

    Note: - wrench tighten hardware. - some parts may have been removed for clarity. Frame assembly owner's manual page 35 cf-3355 assembly 81 66 64 64 66 81 3.

  • Page 37: Frame Assembly

    47 45 45 47 47 frame assembly note: - some parts may have been removed for clarity. Cf-3355 assembly owner's manual page 36.

  • Page 38: Pre-Assembly

    52 56 90 60 60 1 44 44 6 55 16 14 96 84 94 61 61 27 94 55 46 96 54 56 46 52 60 42 61 27 67 84 59 4 8 52 69 58 69 55 55 67 54 30 55 55 69 59 5 8 30 69 30 56 61 56 94 90 58 53 53 54 54 55 30 52 55 84 67 27 43 18 28 60 60 60 28 28 57 3 57 57 57 57 57 15 42 15 pre-assembly page 37 owner's manual cf-3355...

  • Page 39: Decal Placement

    Decal placement page 38 owner's manual cf-3355 assembly 106 109 108 105 110 107 103 101 104 100 102 98 106 111 99 101 107.

  • Page 40: Decal Reference

    Decal reference cf-3355 assembly owner's manual page 39 021-0003544 serial # decal 021-0003093 021-0003135 021-0003008 021-0003229 021-0003113 021-0003114 021-0003334 021-0003816.

  • Page 41: Decal Reference

    021-0018022 021-0003817 021-0003818 021-0003819 decal reference cf-3355 assembly owner's manual page 40

  • Page 42: Part List

    Item no. Part number description qty. 1 026-01x1488 1/2" long pull-pin (hardened) assembly 1 2 026-01x5566 upper crossmember 1 3 026-01x5567 back pad mount 1 4 026-01x5570 lock out -1 1 5 026-01x5571 lock out -2 1 6 026-01x5576 adjuster - 1 1 7 026-01x5577 adjuster-2 1 8 026-01x5615 side frame 2 9 0...

  • Page 43: Part List Continued

    Part list continued owner's manual page 42 cf-3355 assembly note: some of these parts may come pre-installed item no. Part number description qty. 36 026-01p5262 limiter 2 37 026-01p5185 surface plate 2 38 026-01p5280 footplate 1 39 026-01p5288 shield 7.13" x 56.75" 2 40 026-01p5290 footplate. 3.25"...

  • Page 44: Part List Continued

    Part list continued owner's manual page 43 cf-3355 assembly note: some of these parts may come pre-installed item no. Part number description qty. 71 013-0102007 5/16" internal lock washer (wz) 13 72 026-01pl2352 washer, flat .313" id x .750" od x .059" t, nylon (black) 20 73 013-0002003 1/4" x 16mm...

  • Page 45: Part List Continued

    Part list continued owner's manual page 44 cf-3355 assembly note: some of these parts may come pre-installed item no. Part number description qty. 106 021-0003113 decal pinch point 1.63" x 3.25" (vertical) 2 107 021-0003114 decal pinch point 1.63" x 3.25" (horizontal) 2 108 serial # decal decal seri...

  • Page 46: Abbreviations

    Shcs = socket head cap screw shss = socket head shoulder screw bz = black zinc wz = white zinc ss = stainless steel hhb = hex head bolt fhcs = flat head cap screw bhcs = button head cap screw abbreviations page 45 owner's manual cf-3355 assembly.

  • Page 47: Bolt Sizing Chart

    Bolt sizing chart page 46 owner's manual 3 3/4" cf-3355 assembly 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4" 1 3/4" 1 1/4" 3" 3 1/2" 2 1/2" 2 3/4" 3" 3 1/2" 2 1/2" 3 1/4" 2 1/4" 1 1/2" 1 3/4" 1" 1 ...

  • Page 48: Bolt Sizing Chart

    (continued) 3" 3/8" bhcs 1/4" hhb 0" 1" 1 1/4" 3/4" 1 1/2" 0" 1" 0" 1/2" fhcs 0" 3/8" fhcs 3/8" shcs 1 3/4" 2 3/4" 3/4" 1 1/4" 3/4" 0" 1" 2 1/4" 1 1/2" 2" 2 1/2" 1" 3/4" 3/4" bolt sizing chart page 47 owner's manual cf-3355 assembly.

  • Page 49: Washer Sizing Chart

    013-0102003 1/2" 013-0102018 lock washer small, sae, 13mm flat washer 1/4" 013-0002003 large, uss, 34mm flat washer 1/2" spacer 3/8" fender washer 013-0003002 plastic 1 1/16" 026-01pl151 fender washer 1/2" long 014-0018001 013-0102026 large, uss, 25mm flat washer 3/8" 013-0402005 small, sae, 21mm fl...

  • Page 50: Washer Sizing Chart

    026-01m0600 .625" long flanged spacer 1/4" long 026-01m0211 flanged spacer 1/2" long 026-01m0198 flanged spacer 1/2" long heavy 026-01m0760 flanged spacer 1/4" long heavy 026-01m211t flanged spacer 11/16" long heavy 026-01m0532 flanged spacer 1" long heavy 026-01m0551 flanged spacer .81" long heavy ...

  • Page 51: Maintenance Schedule

    Cables, belts and connecting parts seat sleeves, turcite bushings, for personal, in home use, please follow the home maintenance schedule listed above. Your equipment comes with a commercial maintenance decal. Maintenance daily daily weekly weekly weekly daily commercial maintenance weekly weekly we...

  • Page 52: Hoist Fitness Systems

    Etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. Repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease. Hoist fitness systems general maintenance information links, ...

  • Page 53: Weight Training Tips

    Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never hold your breath. Use this manual to guide you through the basic exercises you can perform on your cf-3355 hoist® fitness system. To gain maximum results and avoid possible injury, consult a fitness professional...

  • Page 54: T Tr

    Exercis e total s s = s ets r = repetitio n per s et w = weig ht us ed date rr w sr w ws r ws sr rw ws sr w ws w s r rw s rs r w ws r we ig h t tr ai n in g e x e r c ise l o g s owner's manual cf-3355 assembly page 53.

  • Page 55: Hoist Fitness Systems

    Page 54 owner's manual cf-3355 assembly hoist fitness systems limited lifetime warranty hoist fitness systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, hoist fitne...