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Hoist Fitness cf-3444 Owner's Manual

Manual is about: PEC FLY

Summary of cf-3444

  • Page 1

    (800) 548-5438 (858) 578-7676 (858) 578-9558 note: both serial number and model number are required when ordering parts record serial number here catalog number owner' s ma nua l fax customer service 0108 - 000 rs-1302 pec fly.

  • Page 2: Contents

    02 04 05 30 31 32 33 36 37 39 41 42 43 44 45 46 owner's manual page 01 rs-1302 assembly instructions ..................................................................... Alternate position......................................................... Frame assembly .........................................

  • Page 3: Ratchet Wrench

    Owner's manual page 02 rs-1302 assembly ratchet wrench 1/2", 9/16" and 3/4" sockets adjustable wrench rubber mallet tape measure level hex key wrench set two people required for assembly tools required before beginning assembly please take the time to read instructions thoroughly. Please use the var...

  • Page 4

    ***this page was intentionally left blank*** owner's manual page 03 rs-1302 assembly.

  • Page 5: Frame Assembly

    Owner's manual page 04 rs-1302 assembly frame assembly alternate position the roc-it weight cage is designed to be installed on either left or right side of the rs-1302 in order to accomodate the user. Alternate weight cage position.

  • Page 6: Frame Assembly

    Stack #2 w/ standoffs 29 68 56 66 56 72 59 56 78 29 56 78 14 59 79 80 ensure the use of weight 2 2 156" 3962 frame assembly same time. - install cable and pulleys at the - hand tighten hardware. Note: owner's manual page 05 rs-1302 assembly.

  • Page 7: Frame Assembly

    Frame assembly note: - hand tighten hardware. Rs-1302 assembly owner's manual page 06 stop. 56 install weight stack shields before starting this step. Refer to roc-it weight cage manual for specific instructions on shield installation. 11 52 49 78 56 56 64 15 46 59 71 79 59 80 79 59 59 72 36 14 63 5...

  • Page 8: Frame Assembly

    59 79 59 37 12 11 76 frame assembly for clarity. Previous steps. - some parts may have been removed note: - wrench tighten hardware (76) then loosen nut just enough for (12) to pivot freely. - wrench tighten all hardware from owner's manual page 07 rs-1302 assembly.

  • Page 9: Frame Assembly

    29 65 56 78 56 11 frame assembly note: - wrench tighten hardware. - install cable and pullyes at the same time. Owner's manual rs-1302 assembly page 08.

  • Page 10: Frame Assembly

    Light cabling option 78 2 29 cable bolt 42 26 56 78 66 56 65 56 56 26 jam nut 12 - wrench tighten other hardware. For clarity. - some parts may have been removed frame assembly note: - wrench tighten hardware (66) then loosen nut just enough for (42) to pivot freely. Owner's manual page 09 rs-1302 a...

  • Page 11: Frame Assembly

    26 heavy cabling option 77 39 43 39 77 26 42 11 frame assembly note: - wrench tighten hardware. - install cable and pullyes at the same time. Rs-1302 assembly owner's manual page 10

  • Page 12: Frame Assembly

    Frame assembly - some parts may have been removed same time. For clarity. Note: - wrench tighten hardware. - install cable and pulleys at the a minimum of 3/8" with jam nut tightened fine tuning: proper tension. Re-tighten loosen jam nut and thread owner's manual page 11 bolt in/out to give the cabl...

  • Page 13: Frame Assembly

    63 56 10 78 56 17 56 78 12 56 63 frame assembly note: - wrench tighten hardware. - repeat steps for opposite side. - some parts may have been removed for clarity. Rs-1302 assembly owner's manual page 12.

  • Page 14: Frame Assembly

    Properly installed view be sure cable is positioned between guard pins and pulleys as shown. Cabling profile 78 58 29 58 69 1 7 11 same time. For clarity. - some parts may have been removed frame assembly note: - wrench tighten hardware. - install cable and pulley at the owner's manual page 13 rs-13...

  • Page 15: Frame Assembly

    78 56 29 56 66 11 1 frame assembly note: - wrench tighten hardware. - install cable and pulley at the same time. - some parts may have been removed for clarity. Rs-1302 assembly owner's manual page 14 properly installed view be sure cable is positioned between guard pins and pulleys as shown..

  • Page 16: Frame Assembly

    Proper tension. Re-tighten jam nut. Loosen jam nut and thread securely to ensure proper connection. A minimum of 3/8" with jam nut tightened fine tuning: warning - cable bolt must be threaded bolt in/out to give the cable - wrench tighten hardware. For clarity. - some parts may have been removed fra...

  • Page 17: Frame Assembly

    3 29 78 56 56 65 7 frame assembly note: - wrench tighten hardware. - repeat steps for opposite side. - some parts may have been removed for clarity. Rs-1302 assembly owner's manual page 16.

  • Page 18: Frame Assembly

    - wrench tighten hardware. For clarity. - some parts may have been removed frame assembly note: owner's manual page 17 rs-1302 assembly 73 59 23 59 79 11.

  • Page 19: Frame Assembly

    Frame assembly note: - wrench tighten hardware. - some parts may have been removed for clarity. Rs-1302 assembly owner's manual page 18 11 13 59 79 75 59.

  • Page 20: Frame Assembly

    Guard pin as shown. Be sure cable (3) is positioned between guard pin and pulley pulley - some parts may have been removed - repeat assembly for opposite side. For clarity. Frame assembly note: - wrench tighten hardware. - install cable and pulleys at the same time. Owner's manual page 19 rs-1302 as...

  • Page 21: Frame Assembly

    44 22 21 13 79 frame assembly note: - wrench tighten hardware. - some parts may have been removed for clarity. Rs-1302 assembly owner's manual page 20

  • Page 22: Frame Assembly

    22 3 40 step 1 step 1: - feed cable (3) through arm assembly (22) and through quick release (40), as shown. Step 2: - fasten quick release through arm assembly (22) and secure with clip (87). 87 22 40 - some parts may have been removed - repeat assembly for opposite side. For clarity. Frame assembly...

  • Page 23: Frame Assembly

    Frame assembly note: - wrench tighten hardware (79) then loosen just enough for (18) to rotate freely. - wrench tighten all other hardware. - some parts may have been removed for clarity. Rs-1302 assembly owner's manual page 22 41 63 57 56 32 18 19 45 79 32 56 57 63 41 54 79 45 20 18 63 57 56 32 32 ...

  • Page 24: Frame Assembly

    22 59 74 38 19 59 79 20 21 - wrench tighten hardware. For clarity. - some parts may have been removed frame assembly note: owner's manual page 23 rs-1302 assembly.

  • Page 25: Frame Assembly

    Frame assembly note: - wrench tighten hardware. - some parts may have been removed for clarity. Rs-1302 assembly owner's manual page 24 55 4 8 70

  • Page 26: Frame Assembly

    - wrench tighten hardware. - some parts may have been removed for clarity. Frame assembly note: page 25 owner's manual rs-1302 assembly 62 8 12 16.

  • Page 27: Frame Assembly

    6 48 55 61 35 frame assembly note: - wrench tighten hardware. - some parts may have been removed for clarity. Owner's manual rs-1302 assembly page 26.

  • Page 28: Frame Assembly

    63 63 57 56 6 56 57 12 - wrench tighten hardware. - some parts may have been removed for clarity. Frame assembly note: owner's manual page 27 rs-1302 assembly.

  • Page 29: Frame Assembly

    Frame assembly note: - wrench tighten hardware. - some parts may have been removed for clarity. Rs-1302 assembly owner's manual page 28 47 60 34 61 55 5.

  • Page 30: Frame Assembly

    - wrench tighten hardware. - some parts may have been removed for clarity. Frame assembly note: owner's manual page 29 necessary to loosen some frame hardware to re-align the frame and retighten bolts. *important* that your unit is assembled square and perpendicular. If it is not, it will be rs-1302...

  • Page 31: Pre-Assembly

    8 28 25 13 20 24 24 25 25 51 25 24 25 24 25 19 27 27 27 14 11 31 51 50 25 25 53 12 pre-assembly rs-1302 assembly owner's manual page 30

  • Page 32: Frame Assembly

    Frame assembly for competition stack, use item #91. For competition stack, use item #88. For circuit stack, use item #90. Note: - all decals are centered unless otherwise stated. - some parts may have been removed for clarity. For circuit stack, use item #84. Owner's manual rs-1302 assembly page 31 ...

  • Page 33: Decal Reference

    Decal reference rs-1302 assembly owner's manual page 32 021-0004032 021-0003713 021-0003422 021-0003093 021-0003712 serial # decal 021-0003707 021-0003322 021-0003515.

  • Page 34: Part List

    Item no. Part number description qty. 1 010-01c0608 cable assembly: pec fly floating pulley 34.8431" lg. 1 2 010-01c0609 cable assembly: pec fly weight stack 156.00" lg. 1 3 010-01c0610 cable assembly: pec fly cam 57.05" lg. 1 4 022-01pd2054-a seat pad assembly 1 5 022-01pd2055 upholstered head pad ...

  • Page 35: Part List Continued

    Part list continued note: some of these parts may come pre-installed owner's manual page 34 rs-1302 assembly item no. Part number description qty. 36 026-01f0256 backing plate 1 37 026-01m0660 shaft: 1.00" o.D. X Ø .52" i.D. X 4.69" lg. 1 38 026-01m0729 shaft: Ø 1.00" o.D. X Ø .52" i.D. X 2.78" lg. ...

  • Page 36: Part List Continued

    Item no. Part number description qty. 71 011-0101047 1/2"-13unc x 1.50" bhcs (wz) 2 72 011-0107034 1/2"-13unc x 3.25" hhb (wz) 4 73 011-0107050 1/2"-13unc x 3.75" hhb (wz) 2 74 011-0407047 1/2"-13unc x 4.00" hhb (wz) 2 75 011-0107014 1/2"-13unc x 5.00" hhb (wz) 2 76 011-0107036 1/2"-13unc x 5.75" hh...

  • Page 37: Abbreviations

    Bz = black zinc wz = white zinc hhb = hex head bolt fhcs = flat head cap screw bhcs = button head cap screw shcs = socket head cap screw shss = socket head shoulder screw abbreviations owner's manual page 36 rs-1302 assembly.

  • Page 38: Bolt Sizing Chart

    Bolt sizing chart 3 3/4" owner's manual page 37 rs-1302 assembly 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4" 1 3/4" 1 1/4" 3" 3 1/2" 2 1/2" 2 3/4" 3" 3 1/2" 2 1/2" 3 1/4" 2 1/4" 1 1/2" 1 3/4" 1" 1 ...

  • Page 39: Bolt Sizing Chart

    3" 3/8" bhcs 1/4" hhb 0" 1" 1 1/4" 3/4" 1 1/2" 0" 1" 0" 1/2" fhcs 0" 3/8" fhcs 3/8" shcs 1 3/4" 2 3/4" 3/4" 1 1/4" 3/4" 0" 1" 2 1/4" 1 1/2" 2" 2 1/2" 1" 3/4" 3/4" (continued) bolt sizing chart owner's manual page 38 rs-1302 assembly.

  • Page 40: Washer Sizing Chart

    013-0002003 1/4" flat washer small, sae, 13mm 013-0102026 1/2" flat washer large, uss, 34mm 014-0018001 1/2" long spacer 3/8" fender washer 013-0003002 plastic 1 1/16" 026-01pl151 fender washer 013-0402005 3/8" flat washer large, uss, 25mm 013-0002004 3/8" flat washer small, sae, 21mm 013-0102020 3/...

  • Page 41: Washer Sizing Chart

    026-01m0211 1/4" long flanged spacer 026-01m0198 1/2" long flanged spacer 026-01m0760 1/2" long heavy flanged spacer 026-01m211t 1/4" long heavy flanged spacer 026-01m0532 11/16" long heavy flanged spacer 026-01m0551 1" long heavy flanged spacer 026-01m0788 .81" long heavy flanged spacer 026-01m0780...

  • Page 42: Maintenance Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Commercial maintenance daily daily weekly weekly weekly daily home maintenance weekly weekly weekly 3 months 3 months 3 months clean; upholstery inspect; lin...

  • Page 43: Hoist Fitness Systems

    Hoist fitness systems general maintenance information links, pull-pins, snap hooks, swivels, weight stack pins: *check all pieces for signs of visible wear or damage. *check springs in snap hooks and pull-pins for proper tension and alignment. *if the spring sticks or has lost its rigidity, replace ...

  • Page 44: Weight Training Tips

    Use this manual to guide you through the basic exercises you can perform on your rs-1302 hoist® fitness system. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise prog...

  • Page 45: Weight Ratios

    The weights listed are approximate. Hoist reserves the right to modify the machine without prior notice. For circuit stack - light cabling and competition stack - light cabling decals, please contact your dealer. Rs-1302 assembly owner's manual page 44 weight ratios circuit stack competition stack.

  • Page 46: T Tr

    Exercis e total s s = s ets r = repetitio n per s et w = weig ht us ed date rr w sr w ws r ws sr rw ws sr w ws w s r rw s rs r w ws r we ig h t tr ai n in g e x e r c is e l o g s page 45 owner's manual rs-1302 assembly.

  • Page 47: Hoist Fitness Systems

    Owner's manual page 46 rs-1302 assembly hoist fitness systems limited lifetime warranty hoist fitness systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, hoist fitne...