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Hoist Fitness HD-3400 Owner's Manual

Manual is about: Hoist Fitness Leg Curl

Summary of HD-3400

  • Page 1

    Fax (858) 578-7676 (858) 578-9558 customer service (800) 548-5438 record serial number here machine code note: both serial number and model number are required when ordering parts owner' s ma nua l a00 hd-3400 leg curl **warning!** to prevent possible tipping, bolt this unit to the exercise floor. F...

  • Page 2: Contents

    02 04 23 24 25 27 30 31 37 39 40 41 42 43 owner's manual page 01 hd-3400 assembly instructions ..................................................................... Frame assembly .............................................................. Pre-assembly................................................

  • Page 3: Ratchet Wrench

    Owner's manual page 02 hd-3400 assembly ratchet wrench 1/2", 9/16" and 3/4" sockets adjustable wrench rubber mallet tape measure level hex key wrench set two people tools required before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this man...

  • Page 4

    Owner's manual page 03 hd-3400 assembly ***this page was intentionally left blank***.

  • Page 5: Frame Assembly

    Owner's manual page 04 hd-3400 assembly frame assembly.

  • Page 6: Frame Assembly

    1 135 1/8" 3432 frame assembly *assemble weight cage first* cable profile view owner's manual page 05 hd-3400 assembly.

  • Page 7: Frame Assembly

    1 18 69 53 26 74 52 53 69 53 75 49 92 52 ensure the use of weight stack #11 note: - wrench tighten hardware (92). - hand tighten hardware. - install cable and pulleys at the same time. - some parts may have been removed for clarity. Frame assembly owner's manual hd-3400 assembly page 06.

  • Page 8: Frame Assembly

    68 53 18 53 75 9 frame assembly note: - hand tighten hardware. - some parts may have been removed for clarity. Page 07 owner's manual hd-3400 assembly.

  • Page 9: Frame Assembly

    53 68 9 14 40 40 75 53 18 - hand tighten hardware. Removed for clarity. - some parts may have been frame assembly note: owner's manual hd-3400 assembly page 08.

  • Page 10: Frame Assembly

    54 54 13 17 14 18 72 75 frame assembly note: - hand tighten hardware. - some parts may have been removed for clarity. Page 09 owner's manual hd-3400 assembly.

  • Page 11: Frame Assembly

    - wrench tighten hardware. Removed for clarity. - some parts may have been frame assembly note: owner's manual hd-3400 assembly page 10 94 52 1 18 26 74 52 9.

  • Page 12: Frame Assembly

    53 53 9 19 14 49 70 53 35 53 64 53 75 71 75 frame assembly note: - hand tighten hardware. - some parts may have been removed for clarity. Page 11 owner's manual hd-3400 assembly.

  • Page 13: Frame Assembly

    19 59 56 52 43 32 12 48 15 48 34 11 6 59 56 52 43 32 9 note: - hand tighten hardware. - some parts may have been removed for clarity. Frame assembly owner's manual hd-3400 assembly page 12.

  • Page 14: Frame Assembly

    19 1 93 52 74 52 26 frame assembly note: - wrench tighten hardware. - install cable and pulleys at the same time. - some parts may have been removed for clarity. Owner's manual page 13 hd-3400 assembly.

  • Page 15: Frame Assembly

    - hand tighten hardware. - some parts may have been removed for clarity. Frame assembly note: owner's manual hd-3400 assembly page 14 38 61 56 52 11.

  • Page 16: Frame Assembly

    43 52 56 32 11 59 56 52 43 31 10 32 59 frame assembly note: - hand tighten hardware. - some parts may have been removed for clarity. Owner's manual page 15 hd-3400 assembly.

  • Page 17: Frame Assembly

    66 74 52 37 19 note: - hand tighten hardware. - some parts may have been removed for clarity. Frame assembly owner's manual page 16 hd-3400 assembly.

  • Page 18: Frame Assembly

    75 19 37 5 96 8 frame assembly note: - hand tighten hardware. - some parts may have been removed for clarity. Page 17 owner's manual hd-3400 assembly.

  • Page 19: Frame Assembly

    Note: removed for clarity. - some parts may have been frame assembly owner's manual hd-3400 assembly page 18 and rom assembly (15). Important: ensure cable rests between pulley (26) 15 26 12 28 1 15 28 23 15 step 2.

  • Page 20: Frame Assembly

    Frame assembly - wrench tighten hardware. Removed for clarity. - some parts may have been note: page 19 owner's manual hd-3400 assembly 56 4 8 10 60 33.

  • Page 21: Frame Assembly

    55 2 14 51 58 frame assembly note: - wrench tighten hardware. - some parts may have been removed for clarity. Owner's manual hd-3400 assembly page 20

  • Page 22: Frame Assembly

    - wrench tighten hardware. Removed for clarity. - some parts may have been frame assembly note: page 21 owner's manual hd-3400 assembly 58 14 3 16 51 55 57.

  • Page 23: Frame Assembly

    Frame assembly note: - wrench tighten all previously hand tightened hardware. Owner's manual hd-3400 assembly page 22 *important* now that the hd-3400 is completely assembled take time to assure that your unit is assembled square and perpendicular. If not, it will be necessary to loosen some frame h...

  • Page 24: Pre-Assembly

    67 22 75 53 73 50 75 53 27 15 25 36 41 65 22 21 21 21 47 45 7 45 14 21 note: - wrench tighten hardware. Pre-assembly owner's manual page 23 hd-3400 assembly 59 12 44 44 22 11 22 20 22 6 47 27 24 24 19 22 29 56 39 20 20 13 22 9 47 17 22 5 8 16 46 59 29 56 39 20 30 30

  • Page 25: Decal Placement

    88 unless otherwise stated. Removed for clarity. - some parts may have been decal placement note: - all decals are centered owner's manual hd-3400 assembly page 24 85 80 83 95 80 80 77 79 87 90 91 83 86.

  • Page 26: Decal Reference

    021-0003322 021-0003230 021-0003341 021-0003627 serial # decal 021-0003887 decal reference owner's manual page 25 hd-3400 assembly.

  • Page 27: Decal Reference

    021-0003900 021-0003915 021-0003908 021-0003093 021-0003912 decal reference hd-3400 assembly owner's manual page 26.

  • Page 28: Part List

    Item no. Part number description qty. 1 010-01c0431 hd-3400 cable - 135 1/8" lg. 1 2 022-01pd2049-a seat pad assembly 1 3 022-01pd2056 seat pad assembly 1 4 022-01pd2119 pad, long roller 2 5 026-01x0185 pull-pin assembly 1 6 026-01x1488 1/2" long pull-pin (hardened) assembly 1 7 026-01x3160 ratchet ...

  • Page 29: Part List Continued

    Part list continued owner's manual page 28 hd-3400 assembly note: some of these parts may come pre-installed item no. Part number description qty. 36 026-01p4494 rom wear plate hd-3400 1 37 026-01p4500 rom plate 1 38 026-01p4508 31 lb. Counter weight 1 39 026-01pl0235-23 grip open end Ø1.188" x 8.75...

  • Page 30: Part List Continued

    Item no. Part number description qty. 71 011-0116118 1/2"-13unc x 3.75" low head shcs (ni) 2 72 011-0116123 1/2"-13unc x 5.00" low head shcs (ni) 2 73 012-0504004 1/4"-20 unc thin nylock nut (ni) 1 74 012-0504005 3/8"-16 unc thin nylock nut (ni) 5 75 012-0504002 1/2"-13 unc thin nylock nut (ni) 17 7...

  • Page 31: Abbreviations

    Abbreviations bz = black zinc ni = nickel plated ss = stainless steel wz = white zinc shcs = socket head cap screw bhcs = button head cap screw fhcs = flat head cap screw owner's manual page 30 head cap screw hd-3400 assembly shss = socket head shoulder screw low head shcs = low head socket hhb = he...

  • Page 32: Bolt Sizing Chart

    0" 0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 3/4" 1 1/4" 1 3/4" 2 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4...

  • Page 33: Bolt Sizing Chart

    0" 0" 0" 1" 1 1/2" 2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 3/4" 1 1/4" 1 3/4" 2 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" bolt sizing char...

  • Page 34: Bolt Sizing Chart

    0" 0" 0" 0" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" ...

  • Page 35: Bolt Sizing Chart

    0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 3/4" 1 1/4" 1 3/4" 2 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" bolt sizi...

  • Page 36: Bolt Sizing Chart

    0" 0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 3/4" 1 1/4" 1 3/4" 2 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4...

  • Page 37: Bolt Sizing Chart

    0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 3/4" 1 1/4" 1 3/4" 2 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" socket head shoulder screw bolt sizing char...

  • Page 38: Washer Sizing Chart

    013-0002003 1/4" flat washer small, sae, 13mm 013-0102026 1/2" flat washer large, uss, 34mm 014-0018001 1/2" long spacer 3/8" fender washer 013-0003002 plastic 1 1/16" 026-01pl151 fender washer 013-0402005 3/8" flat washer large, uss, 25mm 013-0002004 3/8" flat washer small, sae, 21mm 013-0102020 3/...

  • Page 39: Washer Sizing Chart

    026-01m0211 1/4" long flanged spacer 026-01m0198 1/2" long flanged spacer 026-01m0760 1/2" long heavy flanged spacer 026-01m211t 1/4" long heavy flanged spacer 026-01m0532 11/16" long heavy flanged spacer 026-01m0551 1" long heavy flanged spacer 026-01m0788 .81" long heavy flanged spacer 026-01m0780...

  • Page 40: Maintenance Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. Commercial / light commercial maintenan...

  • Page 41: Hoist Fitness Systems

    Hoist fitness systems general maintenance information links, pull-pins, snap hooks, swivels, weight stack pins: *check all pieces for signs of visible wear or damage. *check springs in snap hooks and pull-pins for proper tension and alignment. *if the spring sticks or has lost its rigidity, replace ...

  • Page 42: Weight Training Tips

    Use this manual to guide you through the basic exercises you can perform on your hd-3400 hoist® fitness system. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise prog...

  • Page 43: T Tr

    Total s s = s ets r = repetitio n per s et w = weig ht us ed we ig h t tr ai n in g e x e r c ise l o g rr w sr w ws r ws sr rw ws sr w ws w s r rw s rs r w ws r date exercis e s owner's manual hd-3400 assembly page 42.

  • Page 44: Hoist Fitness Systems

    Owner's manual hd-3400 assembly page 43 hoist fitness systems limited lifetime warranty hoist fitness systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, hoist fitne...