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Hoist Fitness HD-3900 Owner's Manual

Manual is about: PEC FLY REAR DELT

Summary of HD-3900

  • Page 1

    Fax (858) 578-7676 (858) 578-9558 customer service (800) 548-5438 record serial number here machine code **warning!** to prevent possible tipping, bolt this unit to the exercise floor. Failure to do so may result in serious injury or death. Owner' s ma nua l note: both serial number and model number...

  • Page 2: Contents

    02 04 16 17 18 20 23 24 30 32 33 34 35 36 owner's manual page 01 hd-3900 assembly instructions ..................................................................... Frame assembly .............................................................. Pre-assembly................................................

  • Page 3: Ratchet Wrench

    Owner's manual page 02 hd-3900 assembly ratchet wrench 1/2", 9/16" and 3/4" sockets adjustable wrench rubber mallet tape measure level hex key wrench set two people tools required before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this man...

  • Page 4

    Owner's manual page 03 hd-3900 assembly ***this page was intentionally left blank***.

  • Page 5: Frame Assembly

    Owner's manual page 04 hd-3900 assembly frame assembly.

  • Page 6: Frame Assembly

    Frame assembly cable profile view owner's manual page 05 hd-3900 assembly 1 2 2 124 1/4" 3156 1 153 3/4" 3905.

  • Page 7: Frame Assembly

    Note: - wrench tighten hardware (58). - hand tighten hardware. - install cable and pulleys at the same time. - some parts may have been removed for clarity. Frame assembly *assemble weight cage first* owner's manual hd-3900 assembly page 06 1 28 58 37 37 20 44 60 46 64 46 60 46 44 63 42 ensure the u...

  • Page 8: Frame Assembly

    64 46 59 46 59 46 20 19 frame assembly note: - hand tighten hardware. - some parts may have been removed for clarity. Page 07 owner's manual hd-3900 assembly.

  • Page 9: Frame Assembly

    As shown. 1 note: be sure to position cable between pulley and guard pin 28 note: - wrench tighten hardware. - install cable and pulleys at the same time. - some parts may have been removed for clarity. Frame assembly owner's manual hd-3900 assembly page 08 58 28 28 20 19 56 44 63 44 63 44 44 1.

  • Page 10: Frame Assembly

    64 46 52 46 35 18 61 46 19 42 46 64 frame assembly note: - wrench tighten hardware. - some parts may have been removed for clarity. Page 09 owner's manual hd-3900 assembly.

  • Page 11: Frame Assembly

    - hand tighten hardware. Removed for clarity. - some parts may have been frame assembly note: owner's manual hd-3900 assembly page 10 53 10 18 64 46 32 5 12 16 63 44 63 11 44 53 17.

  • Page 12: Frame Assembly

    46 64 62 46 62 46 14 46 64 13 18 frame assembly note: - hand tighten hardware. - some parts may have been removed for clarity. Page 11 owner's manual hd-3900 assembly.

  • Page 13: Frame Assembly

    44 6 63 1 2 56 44 18 44 63 57 44 44 57 63 44 28 28 28 same time. Removed for clarity. - some parts may have been frame assembly note: - wrench tighten hardware. - install cable and pulleys at the owner's manual hd-3900 assembly page 12.

  • Page 14: Frame Assembly

    2 31 10 - repeat assembly for opposite side. Removed for clarity. - some parts may have been frame assembly note: owner's manual page 13 hd-3900 assembly.

  • Page 15: Frame Assembly

    47 50 83 43 19 frame assembly note: - wrench tighten hardware. - some parts may have been removed for clarity. Hd-3900 assembly owner's manual page 14.

  • Page 16: Frame Assembly

    Hand tightened parts. Removed for clarity. - some parts may have been frame assembly note: - wrench tighten hardware. - wrench tighten all previously owner's manual page 15 hd-3900 assembly frame and retighten bolts. It will be necessary to loosen some frame hardware to re-align the assure that your...

  • Page 17: Pre-Assembly

    Pre-assembly note: - wrench tighten hardware. Hd-3900 assembly owner's manual page 16 38 23 22 22 40 23 12 23 12 26 23 23 33 26 23 5 26 23 23 33 26 41 20 65 9 64 46 54 39 21 46 54 39 17 16 29 64 23 29 29 18 7 5 23 51 48 30 8 30 48 51 38 34 24 13 36 55 25 45 64 27 14 27 64 45 25 15 36 55 51 48 30 30 ...

  • Page 18: Decal Placement

    Decal placement unless otherwise stated. Removed for clarity. - some parts may have been note: - all decals are centered owner's manual page 17 hd-3900 assembly 81 73 75 73 73 84 84 84 82 84 77 76 73 73 70 70 78 79.

  • Page 19: Decal Reference

    021-0003093 021-0003341 021-0003627 serial # decal 021-0003890 decal reference hd-3900 assembly owner's manual page 18.

  • Page 20: Decal Reference

    Decal reference page 19 owner's manual hd-3900 assembly 021-0003902 021-0003917 021-0003911 021-0003918 021-0003915.

  • Page 21: Part List

    Part list page 20 owner's manual hd-3900 assembly note: some of these parts may come pre-installed 026-01m2976 part number item no. 34 2 .984" x 2.76 lg. Shaft 026-01m2802 33 2 end cap: domed Ø 2.75" o.D. 026-01m2647 32 2 quick release cable lock Ø 1/4" 026-01m0199 31 4 1.50" x .625" t bumper 019-00...

  • Page 22: Part List Continued

    Item no. Part number description qty. 36 026-01pl0199 arm bumper 2 37 026-01pl2122 oval-shaped rubber foot 2 38 026-01pl2292 rubber over-molded handle 2 39 026-01pl2325 plastic limiter 4 40 026-01pl2563 inner seat adjuster bushing 1 41 026-01pl2564 glide sleeve 1 42 roc-it weight cage - a2 roc-it we...

  • Page 23: Part List Continued

    Part list continued page 22 owner's manual hd-3900 assembly note: some of these parts may come pre-installed item no. Part number description qty. 73 021-0003627 decal hoist 2.07" x 7.75" 5 75 serial # decal decal hoist serial # 1.63" x 2.63" 1 76 021-0003890 placard rs-3900 pec fly/rear delt 1 77 0...

  • Page 24: Abbreviations

    Abbreviations bz = black zinc wz = white zinc ss = stainless steel ni = nickel owner's manual fhcs = flat head cap screw hd-3900 assembly page 23 shss = socket head shoulder screw bhcs = button head cap screw head cap screw shcs = socket head cap screw low head shcs = low head socket hhb = hex head ...

  • Page 25: Bolt Sizing Chart

    0" 0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 3/4" 1 1/4" 1 3/4" 2 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4...

  • Page 26: Bolt Sizing Chart

    0" 0" 0" 1" 1 1/2" 2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 3/4" 1 1/4" 1 3/4" 2 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" bolt sizing char...

  • Page 27: Bolt Sizing Chart

    0" 0" 0" 0" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" ...

  • Page 28: Bolt Sizing Chart

    0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 3/4" 1 1/4" 1 3/4" 2 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" bolt sizi...

  • Page 29: Bolt Sizing Chart

    0" 0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 3/4" 1 1/4" 1 3/4" 2 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4...

  • Page 30: Bolt Sizing Chart

    0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 3/4" 1 1/4" 1 3/4" 2 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" socket head shoulder screw bolt sizing char...

  • Page 31: Washer Sizing Chart

    013-0002003 1/4" flat washer small, sae, 13mm 013-0102026 1/2" flat washer large, uss, 34mm 014-0018001 1/2" long spacer 3/8" fender washer 013-0003002 plastic 1 1/16" 026-01pl151 fender washer 013-0402005 3/8" flat washer large, uss, 25mm 013-0002004 3/8" flat washer small, sae, 21mm 013-0102020 3/...

  • Page 32: Washer Sizing Chart

    026-01m0211 1/4" long flanged spacer 026-01m0198 1/2" long flanged spacer 026-01m0760 1/2" long heavy flanged spacer 026-01m211t 1/4" long heavy flanged spacer 026-01m0532 11/16" long heavy flanged spacer 026-01m0551 1" long heavy flanged spacer 026-01m0788 .81" long heavy flanged spacer 026-01m0780...

  • Page 33: Maintenance Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. Commercial / light commercial maintenan...

  • Page 34: Hoist Fitness Systems

    Hoist fitness systems general maintenance information links, pull-pins, snap hooks, swivels, weight stack pins: *check all pieces for signs of visible wear or damage. *check springs in snap hooks and pull-pins for proper tension and alignment. *if the spring sticks or has lost its rigidity, replace ...

  • Page 35: Weight Training Tips

    Use this manual to guide you through the basic exercises you can perform on your hd-3900 hoist® fitness system. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise prog...

  • Page 36: T Tr

    Total s s = s ets r = repetitio n per s et w = weig ht us ed we ig h t tr ai n in g e x e r c ise l o g rr w sr w ws r ws sr rw ws sr w ws w s r rw s rs r w ws r date exercis e s owner's manual page 35 hd-3900 assembly.

  • Page 37: Hoist Fitness Systems

    Owner's manual page 36 hd-3900 assembly hoist fitness systems limited lifetime warranty hoist fitness systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, hoist fitne...