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Hoist Fitness RS-1102-A Owner's Manual

Manual is about: BICEPS CURL

Summary of RS-1102-A

  • Page 1

    Fax (858) 578-7676 (858) 578-9558 customer service (800) 548-5438 record serial number here machine code **warning!** to prevent possible tipping, bolt this unit to the exercise floor. Failure to do so may result in serious injury or death. Note: both serial number and model number are required when...

  • Page 2: Contents

    02 04 17 19 20 21 24 25 27 29 30 31 32 33 34 owner's manual page 01 rs-1102-a assembly instructions ..................................................................... Frame assembly .............................................................. Pre-assembly...........................................

  • Page 3: Ratchet Wrench

    Owner's manual page 02 rs-1102-a assembly ratchet wrench 1/2", 9/16" and 3/4" sockets adjustable wrench rubber mallet tape measure level hex key wrench set two people tools required before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this m...

  • Page 4

    Owner's manual page 03 rs-1102-a assembly ***this page was intentionally left blank***.

  • Page 5: Frame Assembly

    Alternate weight cage position alternate position the roc-it weight cage is designed to be installed on either the left or right side of the rs-1102-a in order to accomodate the user. Owner's manual page 04 rs-1102-a assembly frame assembly.

  • Page 6: Frame Assembly

    Same time. Removed for clarity. - some parts may have been note: - wrench tighten hardware (45 & 46). - hand tighten all other hardware. - install cable and pulleys at the frame assembly *assemble weight cage first* owner's manual page 05 rs-1102-a assembly 46 65 61 64 36 45 60 59 2 61 54 23 63 59 6...

  • Page 7: Frame Assembly

    56 65 37 61 26 5 61 64 64 61 2 61 64 59 7 27 61 54 61 53 23 59 63 40 47 66 77 frame assembly note: - hand tighten hardware. - install cable and pulleys at the same time. - some parts may have been removed for clarity. Rs-1102-a assembly owner's manual page 06.

  • Page 8: Frame Assembly

    Time. For clarity. Frame assembly - some parts may have been removed note: - before assembling (8) to (7): - remove cam guard plate (81) and corresponding hardware. - shift 12.00" cam (32) back so (55) can be inserted to complete (8) to (7) assembly. - refer to page 9 for 12.00" cam (32) and cam gua...

  • Page 9: Frame Assembly

    Frame assembly note: - fully seat cable lock into cams. - some parts may have been removed for clarity. Owner's manual rs-1102-a assembly page 08 28 67 32 67 wrap direction 67 32 67 28 note: wrap cables (67) 2 full turns around cams (32), in direction shown. Then fully seat cables into large cams wi...

  • Page 10: Frame Assembly

    28 wrap direction 8 33 33 28 68 68 - some parts may have been removed for clarity. Note: - fully seat cable lock into cams. Frame assembly page 09 owner's manual rs-1102-a assembly note: wrap cable (68) 1 full turn around cams (33), in direction shown. Then fully seat cable into small cam with quick...

  • Page 11: Frame Assembly

    Loosen jam nut and thread the stop in/out to give the cable proper tension. Re-tighten jam nut. Major adjustment: frame assembly note: - wrench tighten hardware. - repeat assembly for opposite side. - install cable and pulleys at the same time. - some parts may have been removed for clarity. Thread ...

  • Page 12: Frame Assembly

    - some parts may have been removed for clarity. Note: - wrench tighten all hardware. - install cable and pulleys at the same time. - repeat cable assembly for opposite side. Frame assembly page 11 owner's manual rs-1102-a assembly 46 25 59 83 94 89 6 87 92 90 87 89 63 59 67 25 90 67 note: be sure ca...

  • Page 13: Frame Assembly

    Frame assembly note: - wrench tighten hardware. - repeat cable assembly for opposite side. - some parts may have been removed for clarity. Owner's manual rs-1102-a assembly page 12 45 8 82 69 59 78 67 79 82 10 45 59 4 63 59 63 59 78.

  • Page 14: Frame Assembly

    - some parts may have been removed for clarity. Note: - wrench tighten hardware. Frame assembly page 13 owner's manual rs-1102-a assembly 91 58 43 13 8 58 43 91.

  • Page 15: Frame Assembly

    15 39 58 85 12 91 frame assembly note: - wrench tighten hardware. Owner's manual rs-1102-a assembly page 14.

  • Page 16: Frame Assembly

    45 39 59 60 8 - some parts may have been removed for clarity. Note: - wrench tighten hardware. Frame assembly page 15 owner's manual rs-1102-a assembly.

  • Page 17: Frame Assembly

    Frame assembly note: - wrench tighten hardware. Owner's manual rs-1102-a assembly page 16 38 58 85 11 91 86 14 91.

  • Page 18: Stop

    - wrench tighten hardware. Stop frame assembly removed for clarity. - some parts may have been note: when finished with this step please see roc-it weight cage manual for final assembly. It will be necessary to loosen some frame hardware to re-align owner's manual page 17 rs-1102-a assembly the fram...

  • Page 19: Pre-Assembly

    Pre-assembly rs-1102-a assembly owner's manual page 18 7 22 31 21 8 44 35 17 62 26 18 9 6 20 19 26 22 42 33 34 17 35 32 22 21 21 35 17 34 44 33 32 62 34 17 35 34 31 22 6 20 21 2 20 8 18 30 93 93 19 20 88 88.

  • Page 20: Decal Placement

    For circuit stack, use item #76 for competition stack, use item #96 note: - all decals are centered unless otherwise stated. - some parts may have been removed for clarity. For circuit stack, use item #75 for competition stack, use item #95 decal placement page 19 owner's manual rs-1102-a assembly 9...

  • Page 21: Decal Reference

    021-0003422 021-0003406 021-0013301 serial # decal 021-0003093 021-0003341 021-0003322 021-0003515 021-0003617 decal reference rs-1102-a assembly owner's manual page 20

  • Page 22: Part List

    Part list page 21 owner's manual rs-1102-a assembly note: some of these parts may come pre-installed item no. Part number description qty 1 026-01x2026 adjustable pulley mount 1 2 026-01x2377 cross member assembly 1 3 026-01x2391 pulley guard assembly Ø4.50" 2 4 026-01x2402 foot plate assembly 2 5 0...

  • Page 23: Part List Continued

    Item no. Part number description qty 36 026-01p2478 cable shield 1 37 026-01p2653 'h' plate 1 38 026-01p2920 head bracket mount 1 39 026-01p2925 pad mount bracket 2 40 026-01pl2122 oval-shaped rubber foot 2 41 026-01pl2185 1.03" i.D. X 1.50" lg nylon sleeve 1 42 026-01pl2519 plastic scuff guard 11.0...

  • Page 24: Part List Continued

    Item no. Part number description qty 71 021-0003341 decal pinch point 1.07" x 2.13" (horizontal) 2 72 serial # decal decal serial # 1.63" x 2.63" 1 73 021-0003322 decal pinch point 1.25" x 2.31" (vertical) 1 74 021-0013301 placard rs-1102 bicep curl 1 75 021-0003406 decal roc-it weight ratio bicep c...

  • Page 25: Abbreviations

    Shcs = socket head cap screw shss = socket head shoulder screw bz = black zinc wz = white zinc ss = stainless steel hhb = hex head bolt fhcs = flat head cap screw bhcs = button head cap screw abbreviations page 24 owner's manual rs-1102-a assembly.

  • Page 26: Bolt Sizing Chart

    Bolt sizing chart owner's manual page 25 rs-1102-a assembly 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4" 1 3/4" 1 1/4" 3" 3 1/2" 2 1/2" 2 3/4" 3" 3 1/2" 2 1/2" 3 1/4" 2 1/4" 1 1/2" 1 3/4" 1" 1 1/2" ...

  • Page 27: Bolt Sizing Chart

    3" 3/8" bhcs 1/4" hhb 0" 1" 1 1/4" 3/4" 1 1/2" 0" 1" 0" 1/2" fhcs 0" 3/8" fhcs 3/8" shcs 1 3/4" 2 3/4" 3/4" 1 1/4" 3/4" 0" 1" 2 1/4" 1 1/2" 2" 2 1/2" 1" 3/4" 3/4" (continued) bolt sizing chart owner's manual page 26 rs-1102-a assembly.

  • Page 28: Washer Sizing Chart

    013-0002003 1/4" flat washer small, sae, 13mm 013-0102026 1/2" flat washer large, uss, 34mm 014-0018001 1/2" long spacer 3/8" fender washer 013-0003002 plastic 1 1/16" 026-01pl151 fender washer 013-0402005 3/8" flat washer large, uss, 25mm 013-0002004 3/8" flat washer small, sae, 21mm 013-0102020 3/...

  • Page 29: Washer Sizing Chart

    026-01m0211 1/4" long flanged spacer 026-01m0198 1/2" long flanged spacer 026-01m0760 1/2" long heavy flanged spacer 026-01m211t 1/4" long heavy flanged spacer 026-01m0532 11/16" long heavy flanged spacer 026-01m0551 1" long heavy flanged spacer 026-01m0788 .81" long heavy flanged spacer 026-01m0780...

  • Page 30: Maintenance Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Commercial maintenance daily daily weekly weekly weekly daily home maintenance weekly weekly weekly 3 months 3 months 3 months clean; upholstery inspect; lin...

  • Page 31: Hoist Fitness Systems

    Hoist fitness systems general maintenance information links, pull-pins, snap hooks, swivels, weight stack pins: *check all pieces for signs of visible wear or damage. *check springs in snap hooks and pull-pins for proper tension and alignment. *if the spring sticks or has lost its rigidity, replace ...

  • Page 32: Weight Training Tips

    Use this manual to guide you through the basic exercises you can perform on your rs-1102-a hoist® fitness system. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise pr...

  • Page 33: Weight Ratios

    Circuit weight stack ratio competition weight stack ratio listed are approximate. Hoist reserves the right to modify the machine without prior notice. The above charts shows the standard weight stacks for this unit. The weights weight ratios rs-1102-a assembly owner's manual page 32.

  • Page 34: T Tr

    Total s s = s ets r = repetitio n per s et w = weig ht us ed we ig h t tr ai n in g e x e r c is e l o g rr w sr w ws r ws sr rw ws sr w ws w s r rw s rs r w ws r date exercis e s owner's manual page 33 rs-1102-a assembly.

  • Page 35: Hoist Fitness Systems

    Owner's manual page 34 rs-1102-a assembly hoist fitness systems limited lifetime warranty hoist fitness systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, hoist fit...