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Hoist Fitness RS-1201 Owner's Manual

Summary of RS-1201

  • Page 1

    Catalog number owner' s ma nua l record serial number here fax (800) 548-5438 (858) 578-7676 (858) 578-9558 note: both serial number and model number are required when ordering parts customer service 0406 - 015 rs-1201 pull down.

  • Page 2: Contents

    Owner's manual page 01 rs-1201 assembly instructions ..................................................................... Frame assembly .............................................................. Pre-assembly.................................................................... Decal placement......

  • Page 3: Ratchet Wrench

    Owner's manual page 02 rs-1201 assembly ratchet wrench 1/2", 9/16" and 3/4" sockets adjustable wrench rubber mallet tape measure level hex key wrench set tools required before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make...

  • Page 4

    Owner's manual page 03 rs-1201 assembly ***this page was intentionally left blank***.

  • Page 5: Frame Assembly

    Alternate weight cage position rs-1201 assembly frame assembly owner's manual page 04 alternate position the roc-it weight cage is designed to be installed on either the left or right side of the rs-1201 in order to accomadate the user..

  • Page 6: Frame Assembly

    16 135 9/32" 3436 50 24 71 56 71 50 53 10 48 48 51 51 16 ensure the use of weight stack #2 48 78 note: - hand tighten hardware. - some parts may have been removed for clarity. - install cable and pulleys at the same time. Frame assembly *assemble weight cage first* owner's manual page 05 rs-1201 ass...

  • Page 7: Frame Assembly

    9 48 50 57 57 71 71 37 53 48 51 47 48 47 48 40 13 51 48 51 48 78 10 51 48 7 46 46 26 48 50 48 50 57 16 71 50 48 frame assembly note: - wrench tighten hardware. - wrench tighten all hardware from previous steps. - some parts may have been removed for clarity. - install cable and pulleys at the same t...

  • Page 8: Frame Assembly

    38 38 29 71 82 48 60 7 8 48 51 48 60 48 51 71 82 31 29 81 - some parts may have been removed for clarity. Note: - wrench tighten all hardware then loosen nut just enough for (8,31 & 38) to pivot freely. Frame assembly page 07 owner's manual rs-1201 assembly.

  • Page 9: Frame Assembly

    64 64 52 69 41 6 29 29 60 60 48 48 51 51 48 38 8 79 71 66 66 71 53 71 71 53 frame assembly note: - wrench tighten hardware (60) then loosen nut just enough for (6) to pivot freely. - wrench tighten all other hardware. - some parts may have been removed for clarity. Owner's manual rs-1201 assembly pa...

  • Page 10: Frame Assembly

    Note: - wrench tighten all hardware - some parts may have been removed for clarity. - install cable and pulleys at the same time. Frame assembly owner's manual page 09 rs-1201 assembly 16 71 56 71 53 71 53 71 55 7 6 24 24 warning - cable bolt must be threaded a minimum of 3/8" into the weight stem w...

  • Page 11: Frame Assembly

    39 32 71 36 48 48 51 5 59 66 71 66 48 48 6 51 61 68 14 10 frame assembly note: - wrench tighten hardware (59, 61) then loosen nut just enough for (5, 14, 6) to pivot freely. - wrench tighten all other hardware. - some parts may have been removed for clarity. Rs-1201 assembly owner's manual page 10

  • Page 12: Frame Assembly

    48 5 53 51 32 4 29 66 66 61 71 71 51 9 53 62 48 11 71 48 71 48 79 * * * * * * * * * * * repeat assembly for opposite side. Removed for clarity. Note: - wrench tighten hardware (61 & 62) then loosen nut just enough for (4 & 5) to pivot freely. - wrench tighten all other hardware. - some parts may hav...

  • Page 13: Stop

    - some parts may have been stop frame assembly removed for clarity. Repeat assembly for opposite side. Note: - wrench tighten hardware. When finished with this step please see roc-it weight cage manual for final assembly. Rs-1201 assembly owner's manual page 12 *important* now that the rs-1201 is co...

  • Page 14: Pre-Assembly

    19 58 68 20 6 23 67 44 25 18 20 58 22 22 9 18 20 45 45 20 48 48 33 25 17 14 48 20 67 80 20 20 15 66 20 25 68 17 5 35 25 67 3 51 34 20 18 48 68 83 20 17 25 20 44 19 10 83 68 33 17 7 18 22 20 4 84 84 51 2 20 17 34 49 49 31 pre-assembly owner's manual page 13 rs-1201 assembly.

  • Page 15: Decal Placement

    Decal placement note: - all decals are centered unless otherwise stated. - some parts may have been removed for clarity. Owner's manual rs-1201 assembly page 14 77 76 75 max #1-12 decals 72 72 73 same decal on opposite side. Same decal on opposite side. 74.

  • Page 16: Decal Reference

    021-0003093 021-0013302 021-0003113 021-0003419 021-0003408 021-0003422 decal reference page 15 owner's manual rs-1201 assembly.

  • Page 17: Part List

    Item no. Part number description qty. 2 026-01x2393 left handle assembly 1 3 026-01x2394 right handle assembly 1 4 026-01x2406 press arm assembly 1 5 026-01x2397 press arm link assembly 1 6 026-01x2392 seat assembly 1 7 026-01x3162 main bottom tube assembly 1 8 026-01x2559 rear link assembly 1 9 026...

  • Page 18: Part List Continued

    Part list continued note: some of these parts may come pre-installed page 17 owner's manual rs-1201 assembly item no. Part number description qty. 44 026-01pl0206-23 grip: open ended foam .94 id. X 16.50 lg. 2 45 026-01pl0235-24 grip: open ended 1.43" x 9.50" lg. 2 46 026-01pl2122 oval-shaped rubber...

  • Page 19: Abbreviations

    Bz = black zinc wz = white zinc hhb = hex head bolt fhcs = flat head cap screw bhcs = button head cap screw shcs = socket head cap screw shss = socket head shoulder screw abbreviations owner's manual page 18 rs-1201 assembly.

  • Page 20: Bolt Sizing Chart

    Bolt sizing chart owner's manual page 19 rs-1201 assembly 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4" 1 3/4" 1 1/4" 3" 3 1/2" 2 1/2" 2 3/4" 3" 3 1/2" 2 1/2" 3 1/4" 2 1/4" 1 1/2" 1 3/4" 1" 1 1/2" 1"...

  • Page 21: Bolt Sizing Chart

    3" 3/8" bhcs 1/4" hhb 0" 1" 1 1/4" 3/4" 1 1/2" 0" 1" 0" 1/2" fhcs 0" 3/8" fhcs 3/8" shcs 1 3/4" 2 3/4" 3/4" 1 1/4" 3/4" 0" 1" 2 1/4" 1 1/2" 2" 2 1/2" 1" 3/4" 3/4" (continued) bolt sizing chart owner's manual page 20 rs-1201 assembly.

  • Page 22: Washer Sizing Chart

    013-0002003 1/4" flat washer small, sae, 13mm 013-0102026 1/2" flat washer large, uss, 34mm 014-0018001 1/2" long spacer 3/8" fender washer 013-0003002 plastic 1 1/16" 026-01pl151 fender washer 013-0402005 3/8" flat washer large, uss, 25mm 013-0002004 3/8" flat washer small, sae, 21mm 013-0102020 3/...

  • Page 23: Washer Sizing Chart

    026-01m0211 1/4" long flanged spacer 026-01m0198 1/2" long flanged spacer 026-01m0760 1/2" long heavy flanged spacer 026-01m211t 1/4" long heavy flanged spacer 026-01m0532 11/16" long heavy flanged spacer 026-01m0551 1" long heavy flanged spacer 026-01m0788 .81" long heavy flanged spacer 026-01m0780...

  • Page 24: Maintenance Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Commercial maintenance daily daily weekly weekly weekly daily home maintenance weekly weekly weekly 3 months 3 months 3 months clean; upholstery inspect; lin...

  • Page 25: Hoist Fitness Systems

    Hoist fitness systems general maintenance information links, pull-pins, snap hooks, swivels, weight stack pins: check all pieces for signs of visible wear or damage. • check springs in snap hooks and pull-pins for proper tension and alignment. • if the spring sticks or has lost its rigidity, replace...

  • Page 26

    Belt and cable tension: referring to the owners manual, when belts or cables are used check all bolts attachments to • be sure they are properly attached. Check slack in cables and re-adjust cable tension if needed. • seat sleeves, guide rods: wipe down adjusting tubes with a dust free rag before ap...

  • Page 27

    Owner's manual page 26 rs-1201 assembly ***this page was intentionally left blank.***.

  • Page 28: Weight Training Tips

    Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your rs-1201 hoist® fitness system, it is only natural that you want to get start...

  • Page 29: Weight Ratios

    The above chart shows the standard weight stack for this unit. The weights listed are approximate. Hoist reserves the right to modify the machine without prior notice. Owner's manual page 28 rs-1201 assembly weight ratios.

  • Page 30: T Tr

    Total s s = s ets r = repetitio n per s et w = weig ht us ed we ig h t tr ai n in g e x e r c is e l o g rr w sr w ws r ws sr rw ws sr w ws w s r rw s rs r w ws r date exercis e s owner's manual page 29 rs-1201 assembly.

  • Page 31: Hoist Fitness Systems

    Owner's manual page 30 rs-1201 assembly hoist fitness systems limited lifetime warranty hoist fitness systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, hoist fitne...