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  5. Owner's Manual

Hoist Fitness V-EXPRESS Owner's Manual

Summary of V-EXPRESS

  • Page 1

    V-express multi-function gym record serial number here catalog number note: both serial number and model number are required when ordering parts owner' s ma nua l fax (800) 548-5438 (858) 578-7676 (858) 578-9558 customer service 1008 - 003.

  • Page 2: Contents

    02 04 52 53 54 55 57 61 62 64 66 67 68 69 70 owner's manual page 01 v-express assembly instructions ..................................................................... Frame assembly .............................................................. Accessories/misc.......................................

  • Page 3: Ratchet Wrench

    Owner's manual page 02 v-express assembly ratchet wrench 1/2", 9/16" and 3/4" sockets adjustable wrench rubber mallet tape measure level hex key wrench set two people tools required before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this m...

  • Page 4

    ***this page was intentionally left blank*** owner's manual page 03 v-express assembly.

  • Page 5: Frame Assembly

    * shown with optional weight shields. For details, contact your dealer. Owner's manual page 04 v-express assembly frame assembly.

  • Page 6: Frame Assembly

    Note: - hand tighten hardware. Frame assembly page 05 owner's manual v-express assembly 117 29 95 109 15 32 95.

  • Page 7: Frame Assembly

    Frame assembly note: - hand tighten hardware. Owner's manual v-express assembly page 06 108 95 29 95 117.

  • Page 8: Frame Assembly

    Note: - wrench tighten hardware. Frame assembly owner's manual page 07 v-express assembly 90 59 95 113.

  • Page 9: Frame Assembly

    Frame assembly note: - some parts may have been removed for clarity. Owner's manual v-express assembly page 08 59 88 86 53 80 if optional 200 lb. Weight stack is purchased, remove and discard all stand-offs (80) and assembly weight stack with 5 more weight plates, as shown to the right. 59 88 86 53 ...

  • Page 10: Frame Assembly

    Note: - hand tighten hardware. Frame assembly owner's manual page 09 v-express assembly 34 32 72 95 72 105 95 117 warning! Be sure to have one person fully support upright (34) while the other aligns and fastens hardware. Failure to follow these instructions may result in serious injury or death..

  • Page 11: Frame Assembly

    33 70 113 117 59 105 95 95 95 90 34 frame assembly note: - hand tighten hardware. Owner's manual v-express assembly page 10

  • Page 12: Frame Assembly

    Option only, discard cable anchor plate (18). Note: - hand tighten hardware. For installation of v leg press frame assembly page 11 owner's manual v-express assembly 32 * 117 * parts at this time. 105 95 18 95 important - if you are installing a v leg press option refer to the v leg press owner's ma...

  • Page 13: Frame Assembly

    102 94 94 116 16 32 frame assembly note: - wrench tighten hardware (102) then loosen nut just enough for (16) to pivot freely. - wrench tighten all previously hand tightened hardware. Owner's manual v-express assembly page 12 *important* now that the v-express frame is completely assembled take time...

  • Page 14: Frame Assembly

    Note: - wrench tighten hardware. Frame assembly v-express assembly owner's manual page 13 101 94 94 11 66 33 116.

  • Page 15: Frame Assembly

    82 73 note: when adjusting cable for proper tension, insure that both plates (73) are resting under the bumper stop (82) as shown. Frame assembly cabling profile view note: - some parts may have been removed for clarity. Owner's manual v-express assembly page 14 4 guard rods as shown. Between the pu...

  • Page 16: Frame Assembly

    105 95 33 12 95 117 note: - hand tighten hardware. - some parts may have been removed for clarity. Frame assembly owner's manual page 15 v-express assembly.

  • Page 17: Frame Assembly

    4 146" 3708 105 95 51 33 95 117 4 guard rod be sure to position cable (4) between pulley (51) and guard rod as shown properly installed view 51 4 frame assembly note: - install cable and pulleys at the same time. - wrench tighten hardware. - wrench tighten hand tightened hardware from previous step....

  • Page 18: Frame Assembly

    105 64 64 117 49 33 note: it may be necessary to loosen guide rod fasteners (103) to properly install spacer (64). Once spacer is installed, re-tighten guide rod fasteners. Properly installed view be sure to position cable (4) between pulley (49) and guard rod as shown guard rod 4 49 frame assembly ...

  • Page 19: Frame Assembly

    11 49 4 properly installed view be sure to position cable (4) around pulley as shown, ensuring that the stopper plate of hanger (11) does not interfere with cable route. Note: - install cable and pulleys at the same time. - wrench tighten hardware. - some parts may have been removed for clarity. Fra...

  • Page 20: Frame Assembly

    117 52 107 93 93 34 4 frame assembly note: - install cable and pulleys at the same time. - wrench tighten hardware. - some parts may have been removed for clarity. V-express assembly owner's manual page 19 52 properly installed view 4.

  • Page 21: Frame Assembly

    110 63 63 117 49 11 4 frame assembly removed for clarity. - some parts may have been - wrench tighten hardware. Note: - install cable and pulleys at the same time. Owner's manual page 20 v-express assembly properly installed view 49 4.

  • Page 22: Frame Assembly

    Frame assembly note: - install cable and pulleys at the same time. - wrench tighten hardware. - some parts may have been removed for clarity. V-express assembly owner's manual page 21 95 111 95 52 34 117 4 properly installed view 4 52.

  • Page 23: Frame Assembly

    - wrench tighten hardware. Removed for clarity. - some parts may have been frame assembly note: - install cable and pulleys at the same time. Owner's manual page 22 v-express assembly 117 105 69 62 40 49 64 4 guard rod 49 pulley 4 be sure to position cable (4) between pulley (49) and guard rod as sh...

  • Page 24: Frame Assembly

    Frame assembly note: - install cable and pulleys at the same time. - hand tighten hardware. - some parts may have been removed for clarity. Page 23 owner's manual v-express assembly 112 95 73 73 95 117 49 4.

  • Page 25: Frame Assembly

    64 117 64 105 50 33 - wrench tighten hardware. - some parts may have been removed for clarity. Frame assembly note: - install cable and pulleys at the same time. Owner's manual v-express assembly page 24 be sure to position cable (4) between pulley (50) and guard rod as shown guard rod 33 4 50 prope...

  • Page 26: Frame Assembly

    Removed for clarity. Frame assembly note: - some parts may have been cable profile view owner's manual page 25 v-express assembly 2 3.

  • Page 27: Frame Assembly

    62 2 jam nut jam bolt 2 122 3/8" 3108 112 95 14 95 117 49 2 warning - cable bolt must be threaded a minimum of 3/8" with jam nut tightened securely to ensure proper connection. Loosen jam nut and thread bolt in/out to give the cable proper tension. Re-tighten jam nut. Fine tuning: frame assembly not...

  • Page 28: Frame Assembly

    - wrench tighten hardware. - some parts may have been removed for clarity. Frame assembly note: - install cable and pulleys at the same time. Owner's manual page 27 v-express assembly 95 117 95 112 49 2 14.

  • Page 29: Frame Assembly

    2 warning - cable bolt must be threaded a minimum of 3/8" with jam nut tightened securely to ensure proper connection. Loosen jam nut and thread bolt in/out to give the cable proper tension. Re-tighten jam nut. Fine tuning: jam bolt jam nut 14 14 2 frame assembly note: - install cable and pulleys at...

  • Page 30: Frame Assembly

    14 jam nut bolt 3 3 23 11/16" [602] - some parts may have been removed for clarity. Note: - wrench tighten cable assembly (3) to secure onto (14). Frame assembly page 29 owner's manual v-express assembly securely to ensure proper connection. A minimum of 3/8" with jam nut tightened fine tuning: warn...

  • Page 31: Frame Assembly

    Frame assembly note: - fasten cable assembly (3) to the cable anchor plate (18) with the clevis pin & e-clip as shown. - some parts may have been removed for clarity. Owner's manual v-express assembly page 30 3 18 clevis pin e-clip 3 18.

  • Page 32: Frame Assembly

    - some parts may have been removed for clarity. Note: frame assembly v-express assembly owner's manual page 31 cabling profile view 1 the pulley and guard bolt. The pulleys and guard bolts. Note: be sure cable (1) runs between note: be sure cable (1) runs between.

  • Page 33: Frame Assembly

    117 109 109 63 95 16 52 63 95 117 1 frame assembly note: - install cable and pulleys at the same time. - wrench tighten hardware. - some parts may have been removed for clarity. V-express assembly owner's manual page 32 1 166" [4216] 52 bolt (109), as shown. Properly installed view 109 be sure to po...

  • Page 34: Frame Assembly

    Properly installed view 106 bolt (106), as shown. 49 be sure to position cable (1) between pulley (49) and guard 1 - some parts may have been removed for clarity. Note: - install cable and pulleys at the same time. - wrench tighten hardware. Frame assembly page 33 owner's manual v-express assembly 4...

  • Page 35: Frame Assembly

    1 117 64 64 105 49 32 frame assembly note: - install cable and pulleys at the same time. - wrench tighten hardware. - some parts may have been removed for clarity. Owner's manual v-express assembly page 34 49 105 1 guard bolt 105 1 49 be sure to position cable (1) between pulley (49) and previously ...

  • Page 36: Frame Assembly

    - some parts may have been removed for clarity. Note: - install cable and pulleys at the same time. - wrench tighten hardware. Frame assembly page 35 owner's manual v-express assembly 117 49 14 95 112 95 1.

  • Page 37: Frame Assembly

    Frame assembly note: - install cable and pulleys at the same time. - wrench tighten hardware. - some parts may have been removed for clarity. V-express assembly owner's manual page 36 105 1 117 64 64 49.

  • Page 38: Frame Assembly

    107 51 93 93 117 cable guard bolt removed for clarity. - some parts may have been note: - install cable and pulleys at the same time. - wrench tighten hardware. Frame assembly owner's manual page 37 v-express assembly 51 properly installed view 107 1 be sure to position cable (1) between pulley (51)...

  • Page 39: Frame Assembly

    Frame assembly note: - hand tighten hardware. - some parts may have been removed for clarity. V-express assembly owner's manual page 38 11 109 95 25 95 117.

  • Page 40: Frame Assembly

    Hardware from previous step. - some parts may have been removed for clarity. Frame assembly note: - wrench tighten hardware. - wrench tighten hand tightened owner's manual page 39 v-express assembly 95 95 110 117.

  • Page 41: Frame Assembly

    Frame assembly note: - wrench tighten hardware. - repeat assembly for opposite side. - some parts may have been removed for clarity v-express assembly owner's manual page 40 109 95 24 25 95 117 23.

  • Page 42: Frame Assembly

    95 84 108 95 117 25 84 note: - wrench tighten hardware. - repeat assembly for opposite side - some parts may have been removed for clarity. Frame assembly owner's manual page 41 v-express assembly.

  • Page 43: Frame Assembly

    116 94 103 26 24 13 94 94 116 27 13 frame assembly note: - wrench tighten hardware (103) then loosen nut (116) just enough for (26, 27, and 13) to pivot freely. - repeat assembly for opposite side - some parts may have been removed for clarity. V-express assembly owner's manual page 42.

  • Page 44: Frame Assembly

    21 8 32 - wrench tighten hardware. For clarity. - some parts may have been removed frame assembly note: owner's manual page 43 v-express assembly.

  • Page 45: Frame Assembly

    96 5 20 96 115 115 frame assembly note: - wrench tighten hardware. V-express assembly owner's manual page 44.

  • Page 46: Frame Assembly

    - wrench tighten hardware. For clarity. - some parts may have been removed frame assembly note: owner's manual page 45 v-express assembly 32 20 8.

  • Page 47: Frame Assembly

    6 71 96 115 96 115 frame assembly note: - wrench tighten hardware. V-express assembly owner's manual page 46.

  • Page 48: Frame Assembly

    6 116 94 94 104 19 34 71 - wrench tighten hardware. For clarity. - some parts may have been removed frame assembly note: owner's manual page 47 v-express assembly.

  • Page 49: Frame Assembly

    39 87 7 87 17 60 100 16 21 frame assembly note: - wrench tighten hardware. - repeat assembly for opposite side - some parts may have been removed for clarity. V-express assembly owner's manual page 48.

  • Page 50: Frame Assembly

    - wrench tighten hardware. For clarity. - some parts have been removed frame assembly note: * install shield bracket (30) only if optional weight shields are being assembled. Owner's manual page 49 v-express assembly 95 114 95 33 *30 117.

  • Page 51: Frame Assembly

    98 91 95 98 91 95 * * 98 91 95 98 91 95 30 32 frame assembly note: * contact dealer for optional weight shields - wrench tighten hardware. V-express assembly owner's manual page 50

  • Page 52: Frame Assembly

    Frame assembly removed for clarity. Side. - some parts may have been note: * only install hardware with optional weight shields. - wrench tighten hardware. - repeat assembly for opposite owner's manual page 51 v-express assembly 95 91 98 * 95 91 98 * * * * * * *.

  • Page 53: Accessories/misc

    55 55 55 accessories/misc note: - some parts may have been removed for clarity. Owner's manual v-express assembly page 52 55 9 10 28 28 57 58.

  • Page 54: Pre-Assembly

    33 82 21 48 42 11 42 56 38 41 41 41 41 13 16 41 41 43 13 41 41 83 76 76 76 32 20 45 25 47 47 86 79 29 81 44 44 88 118 97 77 89 36 35 22 85 99 92 97 67 37 78 23 34 99 92 97 67 78 24 37 26 41 41 41 41 54 37 37 54 46 61 46 61 27 owner's manual page 53 v-express assembly pre-assembly.

  • Page 55: Decal Placement

    120 127 122 126 127 119 123 121 125 124 decal placement page 54 owner's manual v-express assembly note: - all decals are centered unless otherwise stated. - some parts may have been removed for clarity..

  • Page 56: Decal Reference

    021-0003739 021-0003117 serial # decal 021-0018022 021-0003114 021-0003700 decal reference owner's manual page 55 v-express assembly.

  • Page 57: Decal Reference Continued

    Decal reference continued owner's manual v-express assembly page 56 021-0003198 021-0003008 021-0003135 20 19 18 17 6 16 5 15 4 14 3 13 2 12 11 1 10 9 8 7.

  • Page 58: Part List

    Part list note: some of these parts may come pre-installed page 57 owner's manual v-express assembly item no. Part number description qty 1 010-01c0280t leg extension cable assembly 1 2 010-01c0611t floating pulley cable assembly 1 3 010-01c0612t anchor cable assembly 1 4 010-01c0613t pulldown cable...

  • Page 59: Part List Continued

    Part list continued note: some of these parts may come pre-installed page 58 owner's manual v-express assembly item no. Part number description qty 36 010-0008002 lanyard pin 1 37 011-0111008 set screw: 1/4"-28 x .25" lg. (wz) 8 38 012-0305003 3/8"-16unc jam nut (wz) 1 39 014-0011001 nyliner bushing...

  • Page 60: Part List Continued

    Part list continued note: some of these parts may come pre-installed owner's manual page 59 v-express assembly item no. Part number description qty 71 026-01p1425 backing pad support 1 72 026-01p1429 gusset plate 2 73 026-01p1689 double pulley mount plate 2 76 026-01pl0125-125 e-z glide plastic slee...

  • Page 61: Part List Continued

    Part list continued note: some of these parts may come pre-installed owner's manual page 60 v-express assembly item no. Part number description qty 106 011-0407031 3/8"-16unc x 4.50" hhb (wz) 2 107 011-0107051 3/8"-16unc x 3.50" hhb (wz) 3 108 011-0107020 3/8"-16unc x 3.25" hhb (wz) 4 109 011-040702...

  • Page 62: Abbreviations

    Shcs = socket head cap screw shss = socket head shoulder screw bz = black zinc wz = white zinc hhb = hex head bolt fhcs = flat head cap screw bhcs = button head cap screw abbreviations v-express assembly owner's manual page 61.

  • Page 63: Bolt Sizing Chart

    Bolt sizing chart 3 3/4" 3 3/4" owner's manual page 62 v-express assembly 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4" 1 3/4" 1 1/4" 3" 3 1/2" 2 1/2" 2 3/4" 3" 3 1/2" 2 1/2" 3 1/4" 2 1/4" 1 1/2" 1 3...

  • Page 64: Bolt Sizing Chart

    3" 3/8" bhcs 1/4" hhb 0" 1" 1 1/4" 3/4" 1 1/2" 0" 1" 0" 1/2" fhcs 0" 3/8" fhcs 3/8" shcs 1 3/4" 2 3/4" 3/4" 1 1/4" 3/4" 0" 1" 2 1/4" 1 1/2" 2" 2 1/2" 1" 3/4" 3/4" (continued) bolt sizing chart owner's manual page 63 v-express assembly.

  • Page 65: Washer Sizing Chart

    013-0002003 1/4" flat washer small, sae, 13mm 013-0102026 1/2" flat washer large, uss, 34mm 014-0018001 1/2" long spacer 3/8" fender washer 013-0003002 plastic 1 1/16" 026-01pl151 fender washer 013-0402005 3/8" flat washer large, uss, 25mm 013-0002004 3/8" flat washer small, sae, 21mm 013-0102020 3/...

  • Page 66: Washer Sizing Chart

    026-01m0211 1/4" long flanged spacer 026-01m0198 1/2" long flanged spacer 026-01m0760 1/2" long heavy flanged spacer 026-01m211t 1/4" long heavy flanged spacer 026-01m0532 11/16" long heavy flanged spacer 026-01m0551 1" long heavy flanged spacer 026-01m0788 .81" long heavy flanged spacer 026-01m0780...

  • Page 67: Maintenance Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Commercial maintenance daily daily weekly weekly weekly daily home maintenance weekly weekly weekly 3 months 3 months 3 months clean; upholstery inspect; lin...

  • Page 68: Hoist Fitness Systems

    Hoist fitness systems general maintenance information links, pull-pins, snap hooks, swivels, weight stack pins: *check all pieces for signs of visible wear or damage. *check springs in snap hooks and pull-pins for proper tension and alignment. *if the spring sticks or has lost its rigidity, replace ...

  • Page 69: Weight Training Tips

    Use this manual to guide you through the basic exercises you can perform on your v-express hoist® fitness system. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise pr...

  • Page 70: T Tr

    Exercis e total s s = s ets r = repetitio n per s et w = weig ht us ed date rr w sr w ws r ws sr rw ws sr w ws w s r rw s rs r w ws r we ig h t tr ai n in g e x e r c is e l o g s page 69 owner's manual v-express assembly.

  • Page 71: Hoist Fitness Systems

    Page 70 owner's manual v-express assembly hoist fitness systems limited lifetime warranty hoist fitness systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, hoist fit...