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  3. Elliptical Trainer
  4. NordicTrack E 300
  5. User Manual

ICON Health & Fitness NordicTrack E 300 User Manual

Summary of NordicTrack E 300

  • Page 1

    Serial number decal model no. Ntivel 40016.0 serial no. Write the serial number in the space above for reference. User’s manual caution read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Customer service united kingdom call: 0330 ...

  • Page 2: Table of Contents

    2 ifit and proform are registered trademarks of icon health & fitness, inc. App store is a trademark of apple inc., registered in the u.S. And other countries. Android and google play are trademarks of google inc. The bluetooth ® word mark and logos are registered trademarks of bluetooth sig, inc. A...

  • Page 3: Important Precautions

    3 important precautions 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. Use the elliptical only as described in this manual. 3. It is the responsibility of the owner to ensure that...

  • Page 4: Before You Begin

    4 before you begin thank you for selecting the new nordictrack e300 elliptical. The e300 elliptical provides a selection of fea- tures designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have question...

  • Page 5: Part Identification Chart

    5 part identification chart use the drawings below to identify the small parts needed for assembly. The number in each drawing is the key num- ber of the part, from the part list near the end of this manual. The number following the key number is the quantity needed for assembly. Note: if a part is ...

  • Page 6: Assembly

    6 assembly • assembly requires two persons. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • left and right parts are marked “l” or “left” and “r” or “right.” • to identify small parts, see page 19. •...

  • Page 7

    7 step 1 before assembly the stabilizer, remove the cylinder fixed on the bottom tube and keep the bolts and washers. Tighten the front bottom tube (23) to the mainframe (1) with allen bolts (21) and arc washer (20); and then attach the rear bottom tube (3) to the mainframe (1) with allen bolts (4) ...

  • Page 8

    8 step 4 i. Fit the l/r swing tube (24 l/r) to the long axle (52) on the handlebar post (46) with allen bolt (10), spring washer (11), flat washer (56), d-shape washer (9), and waved washers (35); ii. Attach the l/r pedal tube joint (39 l/r) to the l/r crank (41l/r) with allen bolt (10), spring wash...

  • Page 9

    9 step 5 tighten the l/r pedal (14l/r) to the l/r pedal support (15 l/r) with bolts(37), flat washer (12) as shown. Note: the pedal has been labeled l for left & r for right. Step 6 cover the joint part of l/r handlebar (28l/r) and l/r swing tube (24 l/r) with protective guard (26a/b) & (55a/b), the...

  • Page 10

    10 step 7 tighten the ipad support (60) on the console (31) with screw (59) , then cover the rear handlebar cover (47) on the handlebar post (46); connect the connection wire (50), pulse wires (43) to the console wires, then fix the console (31) onto the console bracket on the handlebar post (46) , ...

  • Page 11: How to Use The Elliptical

    11 how to exercise on the elliptical to mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: the pedal discs can turn in either direct...

  • Page 12: Console Features

    12 features of the console the advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display c...

  • Page 13

    13 how to use the manual mode 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode. Press the manual control button to select the manual mode. 3. Change t...

  • Page 14

    14 press the home button to exit the workout and return to the main menu. If necessary, press the home button again. Press the end/summary button to end the workout and view a workout summary. The workout summary will appear in the displays for several seconds. Change the volume level of the console...

  • Page 15

    15 as you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment. When the words go faster appear in the display, increase your pace. When the words slow down appear, decrease your pace. When the words in range target appear, maintain your current pa...

  • Page 16

    16 how to connect your heart rate monitor to the console the console is compatible with all bluetooth smart heart rate monitors. To connect your bluetooth smart heart rate monitor to the console, press the bluetooth smart button on the console. When a connection is established, the led on the consol...

  • Page 17

    17 maintenence and troubleshooting maintenance regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mil...

  • Page 18: Exercise Guidelines

    18 exercise guidelines these guidelines will help you to plan your exercise pro- gram. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutri- tion and adequate rest are essential for successful results. Exercise intensity whether your goal is to...

  • Page 19: Part List

    19 key no. Qty. Description key no. Qty. Description note: specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *these parts are not illustrated. Part list model no. Ntivel40016.0 1 1 mainframe 2 2 rear end cap 3 1 ...

  • Page 20: Exploded Drawing

    20 exploded drawing.

  • Page 21: Exploded Drawing

    21 exploded drawing.

  • Page 22: Ordering Replacement Parts

    Part no. M01231 printed in china © 2016 icon health & fitness, inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front co...