Serial number decal (under rail) user’s manual model no. Ntevrw59715.0 serial no. Write the serial number in the space above for reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Www.Iconeurope.Com customer s...
2 nordictrack is a registered trademark of icon health & fitness, inc. Warning decal placement table of contents this drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in...
3 important precautions warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your rower before using your rower. Icon assumes no responsibility for personal injury or property damage sustained by or through the use of this ...
4 thank you for selecting the new nordictrack ® rx 800 rower. Rowing is an effective exercise for increas- ing cardiovascular fitness, building endurance, and toning the body. The rx 800 rower is designed to let you enjoy this effective exercise in the convenience and privacy of your home. For your ...
5 • assembly requires two persons. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • assembly requires the following tool(s): one phillips screwdriver one adjustable wrench to avoid damaging parts, do ...
6 3. Have a second person hold the rail (2) dur- ing this step. Attach the stabilizer (3) to the frame (1) with two m10 x 20mm screws (61). Then, hold the rail handle (34), pull the rail (2) outward, and rest the rail on the floor. 61 3 4. Orient the seat (23) as shown, and slide the seat carriage (...
7 5. Slide the seat (23) to the front of the rail (2). Next, attach a stop (32) to each side of the rail (2) with an m4 x 19mm screw (69). Then, attach the rail cap (38) to the rail (2) with two m4 x 19mm screws (69). 6. While a second person holds the console (75) and the upright (77) near the fram...
8 9. Make sure that all parts are properly tightened before you use the rower. Extra parts may be included. Place a mat under the rower to protect the floor. 8. The console (75) can use four d batteries (not included); alkaline batteries are recommended. Do not use old and new batteries together or ...
9 how to adjust the resistance to vary the intensity of your exercise, you can adjust the resistance that you feel when you pull the row bar. To increase the resistance, move the resis- tance handle toward the front of the rower; to decrease the resistance, move the resistance handle toward the rear...
10 then, pull the rail handle (34) inward until the folding clamp (35) engages the bar on the stabilizer (3). To unfold the rower, first place your foot on a stabilizer foot (41) and pull the rail handle (34) outward to dis- engage the folding clamp (35). Then, hold the rail handle (34) and the fram...
11 how to row on the rower sit on the seat, place your feet in the footrests, and adjust the straps to fit your feet. Then, hold the row bar with an overhand grip. Correct rowing form consists of three phases: 1. The first phase is the catch. Slide the seat forward until your knees are almost touchi...
12 features of the console the advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, the console will provide continuous exercise feedback. The console also offers a selection of preset workouts. Each preset workout au...
13 how to use the manual mode 1. Turn on the console. To turn on the console, press the on/reset button on the console or simply begin rowing. The displays will turn on and the console will be ready for use. 2. Select the manual mode. When you turn on the con- sole, the manual mode will be selected ...
14 the scan mode will be selected automatically when you turn on the console. To view the watts, strokes per minute, time, distance, or strokes mode for continuous display, press the priority display button repeatedly until the desired mode is shown in the display. To return to the scan mode, press ...
15 how to use a preset workout 1. Turn on the console. To turn on the console, press the on/reset button on the console or simply begin rowing. The displays will turn on and the console will be ready for use. 2. Select a preset workout. To select a preset workout, press the watts workouts or calorie...
16 maintenance inspect and tighten all parts of the rower regularly. Replace any worn parts immediately. To clean the rower, use a damp cloth and a small amount of mild detergent. Important: to avoid damage to the console, keep liquids away from the console and keep the console out of direct sunligh...
17 these guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. Exercise intensity whether your goal is to burn fat or to strength...
18 key no. Qty. Description key no. Qty. Description 1 1 frame 2 1 rail 3 1 stabilizer 4 1 left fan 5 1 seat carriage 6 2 deflector 7 1 right shield 8 1 left shield 9 1 resistance handle 10 1 strap grommet 11 1 bungee cord 12 1 strap 13 1 row bar 14 2 grip 15 2 row bar cap 16 2 footrest strap 17 1 r...
19 exploded drawing 1 3 6 6 8 10 12 5 2 72 4 7 11 14 16 18 19 13 15 17 20 21 23 26 85 28 30 32 32 32 25 25 22 24 24 27 27 29 31 31 34 36 38 39 33 35 37 40 41 43 46 48 50 52 45 42 42 44 44 44 44 44 47 49 51 54 54 54 54 54 54 54 75 76 77 78 79 80 54 73 73 56 56 56 56 56 58 58 74 58 71 66 59 59 53 55 5...
Part no. 369246 r0215a printed in china © 2015 icon health & fitness, inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the f...
