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  4. Pro-Form 300 ZLE
  5. User Manual

ICON Health & Fitness Pro-Form 300 ZLE User Manual

Summary of Pro-Form 300 ZLE

  • Page 1

    Serial number decal model no. Pfevel83910.0 serial no. Write the serial number in the space above for reference. Userʼs manual caution read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Www.Iconeurope.Com questions? If you have ...

  • Page 2: Table Of Contents

    Table of contents warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Warning:

    3 warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. Icon assumes no responsibility for personal injury or property damage sustained by or through the use of this product. Imp...

  • Page 4: Before You Begin

    4 pulse sensor upper body arm handlebar pedal disc wheel pedal fan console water bottle holder* leveling foot handle *water bottle is not included before you begin thank you for purchasing the proform ® 300 zle elliptical. The 300 zle elliptical provides an array of features designed to make your wo...

  • Page 5: Assembly

    Assembly assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a phillips screwdriver . See the drawings below to...

  • Page 6

    6 1. While a second person lifts the rear of the frame (1), attach the rear stabilizer (70) to the frame with two m10 x 85mm patch screws (82). 2. Orient the front stabilizer (73) so that the “front” sticker is facing away from the front of the frame (1). While a second person lifts the front of the...

  • Page 7

    7 3 wire tie 2 42 37 4. Slide the upright (2) onto the frame (1). Tip: have a second person hold the top shield cover (37) out of the way. Tip: avoid pinching the wire harness (42). Attach the upright (2) with four m10 x 20mm patch screws (79) and four m10 split washers (78). Slide the top shield co...

  • Page 8

    8 5. See the upper drawing. To avoid pinching the pulse wires (28) while you assemble the handlebar (39), perform the following actions: insert the end of the left pulse wire (28) into the left side of the handlebar (39). Then, insert the end of the right pulse wire (28) into the right side of the h...

  • Page 9

    9 7 4 2 7. Locate the pulse wires (28) inside the left and right sides of the handlebar (39) and pull them upward out of the upright (2). While a second person holds the console (4) near the upright (2), connect the console wires to the wire harness (42) and to the pulse wires (28). Insert the exces...

  • Page 10

    10 9. Identify the left and right upper body arms (8, 9), which are marked with “left” and “right” stickers. Orient the left upper body arm (8) and an upper body leg (6) as shown. Make sure that the hexagonal holes are in the indicated location. Insert the left upper body arm (8) into the upper body...

  • Page 11

    11 31 76 76 49 11 6 6 grease 11. Apply a small amount of grease to a shoulder patch bolt (31). While a second person holds the front end of the right pedal arm (49) inside the bracket on the right upper body leg (6), insert the shoulder patch bolt (31) through the right upper body leg and the right ...

  • Page 12

    12 12. See the inset drawing. Identify a pivot cover a (19), which has hooks, and a pivot cover b (22), which has tabs. Press a pivot cover a (19) and a pivot cover b (22) together around the right upper body arm (9). Repeat this step for the other side of the elliptical. Tip: make sure that the piv...

  • Page 13

    13 49 13 78 75 15 15. Identify the right pedal (13), which is marked with a “right” sticker. Attach the right pedal (13) to the right pedal arm (49) with three m10 x 48mm patch screws (75) and three m10 split washers (78). Make sure to use the center hole and the two outer holes to attach the right ...

  • Page 14

    14 17. Make sure that all parts of the elliptical are properly tightened. Note: some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical. 16. Press the rear shield cover (59) onto the left and right shields (44, 45). 16 ...

  • Page 15

    15 how to move the elliptical due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the ellipti- cal, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have a sec- ond person lift the handle until the elliptical wi...

  • Page 16

    16 features of the console the advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide cont...

  • Page 17

    17 how to use the manual mode 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode wil...

  • Page 18

    18 5. Measure your heart rate if desired. If there are sheets of plastic on the metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To measure your heart rate, hold the hand- grip pulse sensor with your palms resting against the metal ...

  • Page 19

    19 at the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resis- tance level is programmed for the next segment, the resistance level will flash in the display for a few seconds to alert you. The resistance of t...

  • Page 20

    20 inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. Important: to avoid damage to the console, keep liquids away from the con- sole and keep the console out of direct sunlight. Co...

  • Page 21

    21 how to adjust the reed switch if the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc. Using a flat screwdriver, remove the right disc cover (18). Then, remove the m8 x 14mm butt...

  • Page 22: Exercise Guidelines

    22 these guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. Exercise intensity whether your goal is to burn fat or to strength...

  • Page 23

    23 suggested stretches the correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe touch stretch stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your to...

  • Page 24: Notes

    24 notes.

  • Page 25

    25 1 1 frame 2 1 upright 3 1 rear upright cover 4 1 console 5 1 water bottle holder 6 2 upper body leg 7 1 resistance wheel 8 1 left upper body arm 9 1 right upper body arm 10 2 grip 11 1 audio cable 12 1 left pedal 13 1 right pedal 14 1 left pedal arm 15 2 pedal bracket 16 1 front upright cover 17 ...

  • Page 26

    26 exploded drawing a—model no. Pfevel83910.0 r0710a 29 29 30 85 33 20 20 21 15 84 84 31 75 23 23 31 6 6 12 79 78 79 79 78 78 79 22 19 19 22 17 17 33 80 17 17 33 80 76 77 76 77 8 9 5 2 4 32 79 79 79 92 92 92 89 3 16 93 14 78 78 78 39 28 11 10 10 29 29 33 85 30 84 84 15 13 49 75 23 23 78 78 78.

  • Page 27

    27 51 77 52 25 53 55 54 69 7 87 24 56 57 92 58 38 40 72 43 86 38 43 86 86 41 41 26 18 18 27 61 60 43 6 2 67 68 92 64 92 92 92 92 92 92 92 92 92 92 44 45 46 90 50 50 63 63 65 66 48 48 83 47 47 81 71 71 34 35 36 37 59 70 73 82 82 88 43 42 1 86 91 91 86 91 91 74 77 94 exploded drawing b—model no. Pfeve...

  • Page 28: Ordering Replacement Parts

    Part no. 299931 r0710a printed in china © 2010 icon ip, inc. Ordering replacement parts to order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the produ...