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ICON Health & Fitness WEEMBE39220 User Manual

Summary of WEEMBE39220

  • Page 1

    Part no. 185885 r0802a printed in china © 2002 icon health & fitness, inc. Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 or write: icon health & fitness, ltd. U...

  • Page 2

    23 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 3

    22 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 4

    Tightening the cables woven cable, the type of cable used on the weight rack, can stretch slightly when it is first used. If the cables need to be tightened, remove the m10 nylon locknut (49) and the m10 x 45mm bolt (57) from the lower ends of the pulley plates (28). Reattach the 90mm pulley (24) an...

  • Page 5

    Cable diagrams the cable diagrams below show the proper routing of the high cable (31), the butterfly cable (32), and the low cable (33). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight bench wil...

  • Page 6

    Weight resistance chart this chart shows the approximate weight resistance at each weight station. The column labeled “weight” refers to the amount of weight, in pounds, placed on the weight carriage. The weight resistance shown for the butterfly arm station is for each butterfly arm. Note: the actu...

  • Page 7

    18 7 5. Press a 50mm square inner cap (43) into the top of the right upright (3). Slide a safety spotter (15) onto the right upright (3) and engage the knob (17) into the lowest adjustment hole in the upright. Turn the knob clockwise until it is tight. Slide a weight rest (16) onto the right upright...

  • Page 8

    Attaching weights to the weight carriage to use the weight carriage (10), slide the desired amount of weight (not included) onto each side of the weight tube on the weight carriage. Secure the weight with the two weight pins (37). To use olympic weights, press two adapter bushings (44) into the ends...

  • Page 9

    This section explains how to adjust the weight bench. See the exercise guidelines on page 22 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are pro...

  • Page 10

    15 33. Orient the seat (70) with the wide end on the side shown. Attach the seat to the bench frame (63) with four m6 x 16mm bolts (80). 10 14. Wrap the butterfly cable (32) around a “v”-pulley (25). Attach the pulley and a large cable trap (27) to the bracket on the centre upright (5) with an m10 x...

  • Page 11

    11 18. Identify the high cable (31), which is the shorter of the two remaining cables. Route the eyelet end of the cable up through the indicated hole in the top frame (8). Wrap the high cable (31) around a 90mm pulley (24). Attach the pulley inside of the top frame (8) with an m10 x 65mm bolt (54),...

  • Page 12

    13 26. Wrap the low cable (33) around a 90mm pulley (24). Attach the pulley and a cable trap (26) to the second hole from the bottom of the two pulley plates (28) with an m10 x 45mm bolt (57) and an m10 nylon locknut (49). 28. Attach the backrest (13) to the centre upright (5) with two m6 x 63mm bol...

  • Page 13

    M10 x 68mm bolt (46) m10 x 65mm bolt (54) m8 x 65mm bolt (51) m10 x 60mm bolt (47) m10 x 180mm bolt (78) m10 x 45mm bolt (57) m10 x 19mm bolt (61) m10 x 60mm carriage bolt (50) m6 x 16mm bolt (80) m8 x 70mm bolt (58) m6 x 63mm bolt (56) m10 nylon locknut (49) m8 nylon locknut (48) m8 washer (53) m8 ...

  • Page 14

    Exploded drawing—model no. Weembe39220 r0802a 24 49 29 24 49 57 56 56 13 49 28 28 57 26 24 49 5 43 47 47 25 25 27 49 54 52 6 14 14 46 49 40 24 26 39 24 26 40 52 49 46 43 24 39 39 55 49 52 52 46 54 8 43 31 30 42 12 18 18 11 32 42 36 35 36 35 42 60 60 32 48 48 34 34 21 21 43 17 17 16 15 3 21 7 46 46 4...