Serial number decal model no. Wlivex99018.0 serial no. Write the serial number in the space above for reference. User’s manual caution read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Customer service united kingdom call: 0330 1...
2 ifit and proform are registered trademarks of icon health & fitness, inc. App store is a trademark of apple inc., registered in the u.S. And other countries. Android and google play are trademarks of google inc. The bluetooth ® word mark and logos are registered trademarks of bluetooth sig, inc. A...
3 important precautions 1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existi...
4 before you begin thank you for selecting the new weslo city bi bike. The weslo city bi bike provides a selectioweslon of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the bike. If you have questions after r...
5 part identification chart use the drawings below to identify the small parts needed for assembly. The number below each drawing is the key number of the part, from the part list near the end of this manual. The number following the key number is the quan- tity needed for assembly. Note: if a part ...
Assembly • assembly requires two persons. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • left and right parts are marked “l” or “left” and “r” or “right.” • to identify small parts, see page 17 • as...
7 step 2 install the handlebar post connect the sensor wire (17) to the connective wire (18) from the handlebar post (4). Put the end of tension controller (20) into the spring hook of tension cable (16) as picture shown. Finally, insert the handlebar post (4) to the main frame (1) and secure with t...
8 step 4 install the right and left pedals attach the right and left pedals (8l/r) to the crank (9) respectively. The right pedal (8r) should be threaded clockwise. The left pedal (8l) should be threaded counterclockwise. Note: the right and left pedals (8l/r) are marked “r” for right & “l” for left...
9 how to use the exercise bike how to adjust the height of the seat for effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first loosen the post knob a fe...
10 contacts features of the console the advanced console offers an array of features designed to make your workouts more effective and enjoyable. Note: before using the console, make sure that batteries are installed. If there is a sheet of plastic on the display, remove the plastic. Follow your pro...
Maintenance and troubleshooting maintenance regular maintenance is important for optimal perfor- mance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. To clean the bike, use a damp cloth and a small amount of mild soap....
12 exercise guidelines these guidelines will help you to plan your exercise pro- gram. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutri- tion and adequate rest are essential for successful results. Exercise intensity whether your goal is to...
Suggested stretches the correct form for several basic stretches is shown at the right. Move slowly as you stretch— never bounce. 1. Toe touch stretch stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes...
14 key no. Qty. Description key no. Qty. Description 1 1 main frame 2 1 front stabilizer 3 1 rear stabilizer 4 1 handlebar post 5 1 handlebar 6 1 saddle 7 1 console 8l/r 01-janv pedal 9 1 crank 10 1 knob 11 2 front stabilizer end cap 12 2 rear stabilizer end cap 13 4 carriage bolt m10x57 14 4 arc wa...
15 exploded drawing.
16 exploded drawing.
Part no. M01141 printed in china © 2016 icon health & fitness, inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front co...
