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ICON NETL10713.0 User Manual - Assembly

Manual is about: NordicTrack T11.5

Summary of NETL10713.0

  • Page 1

    User’s manual www.Iconeurope.Com model no. Netl10713.0 serial no. Write the serial number in the space above for reference. Serial number decal customer service united kingdom call: 08457 089 009 from ireland: 053 92 36102 website: www.Iconsupport.Eu e-mail: csuk@iconeurope.Com write: icon health & ...

  • Page 2: Warning Decal Placement

    2 warning decal placement nordictrack is a registered trademark of icon ip, inc. Warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health pr...

  • Page 4: Danger:

    4 21. Do not attempt to move the treadmill until it is properly assembled. (see assembly on page 7, and how to fold and move the treadmill on page 27.) you must be able to safely lift 45 lbs. (20 kg) to move the treadmill. 22. When folding or moving the treadmill, make sure that the storage latch is...

  • Page 5: Before You Begin

    5 thank you for selecting the new nordictrack ® t 11.5 treadmill. The t 11.5 treadmill provides an impres- sive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions ...

  • Page 6: Part Identification Chart

    6 part identification chart use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the part list near the end of this manual. The number following the key number is the quantity used for assembly. Note: if ...

  • Page 7: Assembly

    7 • assembly requires two persons. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • after shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily...

  • Page 8

    8 3. Identify the left upright (75). Have a second person hold the left upright near the base (80). See the inset drawing. Tie the wire tie in the left upright (75) securely around the end of the upright wire (70). Then, insert the upright wire into the lower end of the left upright as you pull the ...

  • Page 9

    9 5. Identify the left base cover (73) and the right base cover (74). Slide the left base cover onto the left upright (75). Slide the right base cover onto the right upright (76). Do not press the base covers into place yet. Identify the left upright cover (107) and the right upright cover (103). Sl...

  • Page 10

    10 7. Attach the left handrail (71) to the left upright (75) with two 5/16" x 1" screws (84), a 5/16" x 1" button head screw (92), and three 5/16" star washers (8). Do not tighten the screws yet. Attach the right handrail (72) in the same way. Remove and discard the four indicated screws (a). 7 75 7...

  • Page 11

    11 8. Set the console assembly face down on a soft surface to avoid scratching the console assem- bly. Remove and discard the two indicated screws (b). Next, lift off the crossbar (31). B 31 console assembly b 8 9. Important: to avoid damaging the crossbar (31), do not use power tools and do not ove...

  • Page 12

    12 10. With the help of a second person, hold the con- sole assembly near the left handrail (71). Connect the upright wire (70) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. If you do not...

  • Page 13

    13 12. Firmly tighten the six 3/8" x 4" screws (4) (only one side is shown). Press the left and right base covers (73, 74) onto the base (80) until they snap into place. 12 74 4 80 73 13. Slide the left handrail cover (100) onto the left handrail (71). Slide the right handrail cover (93) onto the ri...

  • Page 14

    14 15. Attach the left and right trays (97, 85) to the console assembly with four #8 x 1/2" screws (13). 97 85 15 console assembly 13 13 13 14. Hold the left upright cover (107) against the console assembly. Align the holes in the left upright cover with the holes in the left upright (75). Attach th...

  • Page 15

    15 17 90 80 51 104 17. Orient the storage latch (51) so that the large barrel and the latch knob are in the positions shown. Attach the lower end of the storage latch (51) to the base (80) with an m8 x 50mm bolt (104) and an m8 nut (88). Attach the upper end of the storage latch (51) to the latch cr...

  • Page 16

    16 19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: extra parts may be included. Keep the included hex key in a secure p...

  • Page 17: The Chest Heart Rate Monitor

    17 how to put on the heart rate monitor the heart rate monitor consists of a chest strap and a sensor. Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sen- sor under the buckle on the chest strap. The tab should be flush with t...

  • Page 18: Danger:

    18 how to plug in the power cord this product must be earthed. If it should malfunc- tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug. Importa...

  • Page 19

    19 etne10713 (netl10713) features of the console the treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise...

  • Page 20

    20 how to turn on the power important: if the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 18). Next, l...

  • Page 21

    21 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the incline increase or decrease button or one of the numbered 1 step incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. 5. F...

  • Page 22

    22 6. Measure your heart rate if desired. Before using the hand- grip heart rate monitor, remove the sheets of plas- tic from the metal contacts on the pulse bar. In addi- tion, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the pulse bar with your ...

  • Page 23

    23 how to use an onboard workout 1. Insert the key into the console. See how to turn on the power on page 20. 2. Select an onboard workout. To select an onboard workout, press the calorie button, the interval button, the speed button, or the endurance button repeatedly until the desired work- out ap...

  • Page 24

    24 how to use an ifit workout note: to use an ifit workout, you must have an optional ifit module. To purchase an ifit module at any time, go to www.Ifit.Com or call the telephone number on the front cover of this manual. You must also have access to a computer with a usb port and an internet connec...

  • Page 25

    25 the information mode the console features an information mode that keeps track of treadmill information and allows you to person- alize console settings. To select the information mode, hold down the stop button while inserting the key into the console, and then release the stop button. When the ...

  • Page 26

    26 how to use the sound system to play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your mp3 player, cd player, or other personal audio player; make sure that the...

  • Page 27

    27 how to fold the treadmill to avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. Caution: you must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in t...

  • Page 28: Troubleshooting

    28 troubleshooting most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. Symptom: the power does not turn on a. Make sure that the power cord is plu...

  • Page 29

    29 locate the reed switch (95) and the magnet (44) on the left side of the pulley (43). Turn the pulley until the magnet is aligned with the reed switch. Make sure that the gap between the magnet and the reed switch is about 1/8 in. (3 mm). If necessary, use a flat head screw driver to move the reed...

  • Page 30

    30 symptom: the walking belt is not centered between the foot rails important: if the walking belt rubs against the foot rails, the walking belt may become damaged. A. First, remove the key and unplug the power cord. If the walking belt has shifted to the left, use the hex key to turn the left idler...

  • Page 31: Exercise Guidelines

    31 exercise guidelines these guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. Exercise intensity whether your goal is to bur...

  • Page 32

    32 suggested stretches the correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe touch stretch stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your t...

  • Page 33: Notes

    33 notes.

  • Page 34: Part List

    34 key no. Qty. Description key no. Qty. Description 1 10 #8 x 1/2" ground screw 2 2 3/8" x 2 1/2" bolt 3 2 3/8" nut 4 6 3/8" x 4" screw 5 6 3/8" star washer 6 28 #8 x 3/4" screw 7 4 #10 x 3/4" screw 8 10 5/16" star washer 9 4 #10 star washer 10 4 5/16" x 5/8" screw 11 1 #8 nut 12 1 m8 x 45mm bolt 1...

  • Page 35

    35 key no. Qty. Description key no. Qty. Description 101 1 motor isolator 102 2 motor bushing 103 1 right upright cover 104 1 m8 x 50mm bolt 105 8 #8 flat washer 106 2 small cushion 107 1 left upright cover * – user’s manual note: specifications are subject to change without notice. For information ...

  • Page 36: Exploded Drawing A

    36 27 25 24 24 41 41 42 38 39 50 49 14 37 32 27 47 29 42 28 29 28 14 29 25 40 43 44 12 46 48 48 45 19 1 16 16 56 19 19 19 19 19 19 95 19 29 19 19 19 52 53 36 36 19 36 19 36 19 23 102 101 1 1 34 55 35 105 105 105 105 105 105 105 105 19 106 19 106 90 30 51 88 88 104 30 26 11 1 91 exploded drawing a mo...

  • Page 37: Exploded Drawing B

    37 6 65 63 62 58 59 58 18 20 21 60 22 6 57 6 64 21 21 17 17 20 21 6 18 6 6 6 6 6 68 6 6 18 6 6 1 34 1 34 98 66 99 exploded drawing b model no. Netl10713.0 r0813a.

  • Page 38: Exploded Drawing C

    38 80 78 15 5 5 77 15 4 4 78 4 76 77 2 81 3 33 3 2 81 33 67 1 5 79 79 77 77 33 79 94 33 79 94 73 75 70 74 72 69 69 8 71 8 107 13 13 92 92 84 84 13 13 103 13 10 10 8 8 100 93 13 8 exploded drawing c model no. Netl10713.0 r0813a.

  • Page 39: Exploded Drawing D

    39 82 31 83 6 6 96 96 87 89 54 86 6 6 6 6 6 6 6 91 6 61 85 97 13 13 13 13 13 13 13 13 13 13 7 9 7 9 exploded drawing d model no. Netl10713.0 r0813a.

  • Page 40: Recycling Information

    Part no. 348565 r0813a printed in china © 2013 icon ip, inc. This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law. Please use recycling facilities that are authorized to collect this ty...