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ICON NordicTrack E500 User Manual

Manual is about: NTIVEL57016.1

Summary of NordicTrack E500

  • Page 1

    Serial number decal model no. Ntivel57016.1 serial no. Write the serial number in the space above for reference. User’s manual caution read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Customer service united kingdom call: 0330 1...

  • Page 2: Table of Contents

    2 ifit and proform are registered trademarks of icon health & fitness, inc. App store is a trademark of apple inc., registered in the u.S. And other countries. Android and google play are trademarks of google inc. The bluetooth ® word mark and logos are registered trademarks of bluetooth sig, inc. A...

  • Page 3: Important Precautions

    3 important precautions 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. Use the elliptical only as described in this manual. 3. It is the responsibility of the owner to ensure that...

  • Page 4: Before You Begin

    4 before you begin thank you for selecting the new nordictrack e500 elliptical. The e500 elliptical provides a selection of fea- tures designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have question...

  • Page 5: Part Identification Chart

    5 part identification chart use the drawings below to identify the small parts needed for assembly. The number in each drawing is the key num- ber of the part, from the part list near the end of this manual. The number following the key number is the quantity needed for assembly. Note: if a part is ...

  • Page 6: Assembly

    6 60 61 56 93 step 1 fasten front stabilizer (93) with two allen bolts (61) from the under side of stabilizer. Fasten rear stabilizer (60) with two allen bolts (61). Assembly • assembly requires two persons. • place all parts in a cleared area and remove the packing materials. Do not dispose of the ...

  • Page 7

    7 96 95 99 17 16 27 94 step 2 i. Carefully lift the handlebar post (99) until it is vertical. Put the front plastic cover (95) into the handlebar post (99). Connect the upper computer cable (96) and the lower computer cable (94). Ii. Remove the loosely fitted allen bolts (16),spring washers (17) and...

  • Page 8

    8 step 3 i. Fasten footplate support bars (26r+l) from the crank with coated allen bolts (16), spring washers (17), washers (34) and tube spacer (35). Secure the plastic cover (38) onto footplate support bar with screw (39). Ii. Slide the upper swing bar left and right (14) into the center shaft and...

  • Page 9

    9 96 17 12 11 16 step 4 fasten right footplate (30r) with allen bolts (33),spring washer (17),washer (27) from the right footplate support bar and secure it tightly. Do the same for the left pedal. Step 5 fasten handle bar (11) to handlebar post and secure it with allen bolt (16), washer (12) and sp...

  • Page 10

    10 step 7 connect the upper computer cable ( 96) and two hand pulse cable with the cable on the back of computer (1).Sit the computer (1) into its bracket and secure in place using the four screws. Attach the tablet holder (98) to the computer (1) with four screws (97): start all the screws, and the...

  • Page 11: How to Use The Elliptical

    11 how to exercise on the elliptical to mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: the pedal discs can turn in either direct...

  • Page 12: Console Features

    12 contacts features of the console the advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. You can also create custom manual wor...

  • Page 13

    13 how to use the manual mode 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode. Press the manual control button to select the manual mode. 3. Change t...

  • Page 14

    14 if there are sheets of plastic on the metal contacts on the hand- grip heart rate monitor, remove the plastic. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid mov- ing your hands or gripping the contacts tightly. When your pulse...

  • Page 15

    15 monitors. Note: other bluetooth connections are not supported. 1. Download and install the ifit app on your smart device. On your ios ® or android™ smart device, open the app store℠ or the google play™ store, search for the free ifit app, and then install the app on your smart device. Make sure t...

  • Page 16

    16 contrast level—the currently selected contrast level will appear in the display. Press the quick resistance increase and decrease buttons to adjust the contrast level. Usage information—the display will show the total number of hours that the elliptical has been used and the total distance (in mi...

  • Page 17: Exercise Guidelines

    17 exercise guidelines these guidelines will help you to plan your exercise pro- gram. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutri- tion and adequate rest are essential for successful results. Exercise intensity whether your goal is to...

  • Page 18: Part List

    18 key no. Qty. Description key no. Qty. Description note: specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *these parts are not illustrated. Part list model no. Ntivel57016.0 1 1 computer 2 4 self- tapping scre...

  • Page 19: Exploded Drawing

    19 exploded drawing item.101 item.103 item.102 1 7 8 3 4 9 10 11 2 5 6 13l 14l 14r 15 13r 16 17 18 19 20 22 21 29 27 30l 31 40 41 42l 44 45 46 48 49 50 51 52 55 56 57 103 59 60 61 53 54 62 64 65 66 67 68 42r 26r 43 47 73 75 74 71 70 72 81 85 86 87 88 89 82 83 84 80 78 77 76 90 91 92r 93 92l 94 95 99...

  • Page 20: Ordering Replacement Parts

    Part no. M01231 printed in china © 2016 icon health & fitness, inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front co...