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ICON PETL59817.0 User Manual

Manual is about: pro-form 305 CST

Summary of PETL59817.0

  • Page 1

    Model no. Petl59817.0 serial no. Write the serial number in the space above for reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. User’s manual www.Iconeurope.Com customer service united kingdom call: 0330 12...

  • Page 2: Warning Decal Placement

    2 warning decal placement this drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: the decals may not be shown at actual s...

  • Page 3: Warning:

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health pr...

  • Page 4: Danger:

    4 21. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 22. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended o...

  • Page 5: Before You Begin

    5 thank you for selecting the new proform ® 305 cst treadmill. The 305 cst treadmill provides an impres- sive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions af...

  • Page 6: Part Identification Chart

    6 part identification chart use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the part list near the end of this manual. The number following the key number is the quantity used for assembly. Note: if ...

  • Page 7: Assembly

    7 1 2 b a 74 • assembly requires two persons. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • after shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there...

  • Page 8

    8 4. Lay the right upright (76) near the base (74) as shown. If there is a screw (e) preattached to the right upright (76), remove and discard it. Attach the ground wire (f) to the base with a #8 x 1/2" ground screw (1). Then, press the upright grommet (73) into the square hole (g) in the right upri...

  • Page 9

    9 3 76 3 2 74 63 5 76 63 5 64 6 6 7 6 5. Hold the right upright (76) against the base (74). Be careful not to pinch the upright wire (63). Insert a 3/8" x 3 1/4" screw (2) with a 3/8" star washer (3) into the top hole in the right upright (76). Partially tighten the screw into the base (74). Partial...

  • Page 10

    10 7 7. Set the console assembly (h) face down on a soft surface to avoid scratching the console assembly. Remove and discard the two indicated screws (i). Then, remove the console crossbar (61). H i 61 i 8. Remove and discard the four indicated screws (j). 8 j j 9 61 7 5 5 8 8 23 76 66 9. Attach th...

  • Page 11

    11 10. With the help of a second person, hold the con- sole assembly (k) near the right handrail (64). See the inset drawing. Connect the upright wire (63) to the console wire (l). The connec- tors should slide together easily and snap into place. If they do not, turn one connector and try again. If...

  • Page 12

    12 77 67 38 77 12 o o 12. Raise the frame (38) to the upright position. Have a second person hold the frame until step 14 is completed. Orient the latch crossbar (67) as shown. Attach the latch crossbar to the brackets (o) on the frame (38) with two 1/4" x 1 3/4" screws (77). 74 68 78 20 p 13 13. Re...

  • Page 13

    13 67 79 38 68 14 q 20 14. Remove the 5/16" nut (20) and the 5/16" x 2 1/4" bolt (79) from the bracket on the latch crossbar (67). Align the upper end of the storage latch (68) with the bracket on the latch crossbar (67), and insert the 5/16" x 2 1/4" bolt (79) through the bracket and the storage la...

  • Page 14: Danger:

    14 how to plug in the power cord this product must be earthed. If it should malfunc- tion or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug. Importa...

  • Page 15

    15 features of the console the treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will dis- play ins...

  • Page 16

    16 how to turn on the power important: if the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, l...

  • Page 17

    17 5. Follow your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: • the elapsed time • the distance that you have walked or run • the workout intensity bar • the approximate number of calories you have burned • the incline leve...

  • Page 18

    18 6. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor. For information about purchasing an optional chest heart rate monitor, see page 21. The console is compatible with all bluetooth ® smart heart ra...

  • Page 19

    19 each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: the same speed setting and/ or incline setting may be programmed for consecu- tive segments. During the workout, the profiles on the speed and incline tabs will show your progre...

  • Page 20

    20 how to connect your tablet to the console the console supports bluetooth connections to tablets via the ifit bluetooth tablet app and to compat- ible heart rate monitors. Note: other bluetooth connections are not supported. 1. Download and install the ifit bluetooth tablet app on your tablet. On ...

  • Page 21

    21 the settings mode the console features an information mode that keeps track of treadmill information and allows you to person- alize console settings. 1. Select the information mode. To select the settings mode, press the settings button. When the settings mode is selected, the display will show ...

  • Page 22

    22 how to fold the treadmill to avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. Caution: you must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in t...

  • Page 23

    23 maintenance regular maintenance is important for optimal perfor- mance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. Replace any worn parts immediately. Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power swit...

  • Page 24

    24 locate the reed switch (85) and the magnet (86) on the right side of the pulley (31). Turn the pulley until the magnet is aligned with the reed switch. Make sure that the gap between the magnet and the reed switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" truss head screw (14), ...

  • Page 25

    25 symptom: the walking belt is off-center a. Important: the walking belt should be cen- tered between the foot rails. If the walking belt rubs against the foot rails, the walking belt may become damaged. First, remove the key and unplug the power cord. If the walking belt has shifted to the left, u...

  • Page 26: Exercise Guidelines

    26 exercise guidelines these guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. Exercise intensity whether your goal is to bur...

  • Page 27

    27 suggested stretches the correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe touch stretch stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your t...

  • Page 28: Part List

    28 key no. Qty. Description key no. Qty. Description part list model no. Petl59817.0 r0517b key no. Qty. Description key no. Qty. Description 1 9 #8 x 1/2" ground screw 2 6 3/8" x 3 1/4" screw 3 6 3/8" star washer 4 35 #8 x 3/4" screw 5 2 5/16" x 3/4" screw 6 4 5/16" star washer 7 2 5/16" x 3" screw...

  • Page 29: Exploded Drawing A

    29 39 40 30 18 30 29 31 41 18 95 95 20 27 20 34 28 28 28 14 14 14 11 14 14 14 43 46 11 42 35 65 65 25 25 94 95 95 38 24 24 20 20 1 1 1 80 80 80 80 80 80 80 80 47 47 47 47 47 47 47 47 34 28 34 34 84 84 84 77 77 89 84 67 81 17 82 36 4 37 19 1 1 85 14 87 86 1 90 22 11 94 45 exploded drawing a model no....

  • Page 30: Exploded Drawing B

    30 52 4 4 48 13 51 32 15 16 16 49 4 55 4 4 4 26 26 50 50 13 13 4 4 4 4 53 54 93 83 10 93 83 10 exploded drawing b model no. Petl59817.0 r0517b.

  • Page 31: Exploded Drawing C

    31 66 74 10 9 9 75 72 34 72 34 34 71 34 71 10 75 70 70 70 2 3 2 3 3 2 62 4 8 8 61 59 5 6 4 4 4 7 6 63 63 73 64 60 60 1 7 6 4 4 4 4 23 23 5 6 70 12 12 4 21 44 76 96 33 33 4 56 58 4 4 4 73 4 4 69 69 78 68 20 20 79 92 91 4 57 93 93 88 exploded drawing c model no. Petl59817.0 r0517b.

  • Page 32: Recycling Information

    Part no. 389031 r0517b printed in china © 2017 icon health & fitness, inc. This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law. Please use recycling facilities that are authorized to c...