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ICON pro-form 690 HR User Manual

Summary of pro-form 690 HR

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Serial number decal model no. Pfevel4986.0 serial no. Part no. 242192 r0907a printed in china © 2007 icon ip, inc. User’s manual ordering replacement parts to order re...

  • Page 2

    23 66 2 7 24 24 27 27 28 29 75 76 36 86 99 87 106 37 38 39 40 41 42 42 43 103 103 103 103 107 107 103 38 43 42 42 41 106 36 75 37 83 87 87 76 103 103 103 103 86 99 44 98 98 44 45 46 47 47 103 100 103 51 50 53 56 79 57 58 59 60 103 103 85 96 61 62 62 63 64 63 65 66 67 68 69 113 97 70 95 103 79 71 72 ...

  • Page 3

    22 exploded drawing a—model no. Pfevel4986.0 r0907a 1 4 3 5 6 8 9 10 10 11 12 13 14 15 16 17 17 18 19 20 21 22 23 23 25 25 26 30 30 30 30 30 30 31 31 32 33 33 31 33 32 33 31 34 35 35 80 78 101 101 79 105 105 88 84 79 84 101 101 74 105 79 78 88 84 104 115 115 104 88 84 104 115 115 104 104 84 88 89 82...

  • Page 4

    21 note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 4 before you begin thank you for selecting the revolutionary proform ® 690 hr elliptical exerciser. The 690 hr ellip...

  • Page 5

    20 5 assembly assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver , an adjust...

  • Page 6

    19 conditioning guidelines the following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. Exercise intensity whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achievin...

  • Page 7

    18 inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: to avoid damage to the console, keep liquids away from the console and keep the console out of d...

  • Page 8

    17 begin pedaling to start the program. Each heart rate program is divided into 20 or 30 one-minute segments. One target heart rate set- ting is programmed for each segment. Note: the same target heart rate setting may be pro- grammed for two or more consecutive segments. The target heart rate setti...

  • Page 9

    16 as you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears in the display, decrease your pace. When no arrows appear in the display, maintain y...

  • Page 10

    15 measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plas- tic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal con- tacts. Avoid moving your hands or gripping t...

  • Page 11

    14 how to use the manual mode note: if there is a sheet of clear plastic on the face of the console, remove the plastic. Begin pedaling to turn on the console. A moment after you begin pedaling, the display will light. Select the manual mode. Each time you turn on the con- sole, the manual mode will...

  • Page 12

    12 how to exercise on the elliptical exerciser to mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: the crank arms can turn in either di...