Interactive fitness holdings 1 1 expresso s3 recumbent bike assembly and installation guide powered by.
S3 recumbent bike assembly and installation guide 2 table of contents power specifications .................................. 2 surge protection requirements ................. 2 customer service contact information ..... 2 bike assembly ............................................ 3 prepare to assem...
Interactive fitness holdings 3 bike assembly prepare to assemble s3 r package contents the s3 recumbent bike package includes: expresso s3 r bike ac power cable assembly and installation guide (this guide) seat back hardware kit (in a plastic bag) o two m8x1.25, 16mm flat head soc screw o two m3.5x6...
S3 recumbent bike assembly and installation guide 4 2. Cut plastic film and remove from seat carriage area. 3. Slide seat back rails into place. 4. Fasten the seat back using four button head bolts (m8 x 1.25 40mm) and four washers by installing the back bolts first. 5. Install the front seat back b...
Interactive fitness holdings 5 bike installation warning: surge protection is required for all expresso bikes. The ifh warranty is void if the product is used without surge protection. Prepare to install the bike the following items are required to complete installation of the s3 bike: ◦ surge prote...
S3 recumbent bike assembly and installation guide 6 bike configuration the expresso user console is used for all bike configuration steps. Follow these instructions and the instructions on the screen to easily configure your bike. Power on the bike 1. Connect the ac power cable to the surge protecto...
Interactive fitness holdings 7 final system check 1. Confirm audio a. Insert headphone jack into console b. Select try and press ok c. Select channel up or down near the channel mark 2. Confirm hr a. Place both hands on metal heart rate pads on handlebars. B. Wait 5-10 seconds. “calibrating heart ra...
S3 recumbent bike assembly and installation guide 8 heart disease (angina pectoris, myocardial infarction), hypertension, diabetes, respiratory disease (asthma, chronic bronchitis, pulmonary emphysema, etc.), particular metamorphosis, rheumatism, gout, or other diseases and physical complaints. Preg...
