Jasun MB-300C Instruction Manual - page 2
Upperarm Digital Blood Pressure Monitor
(DIGITAL SPHYGMOMANOMETERS)
Instruction Manual
for model: MB-300C
Important Warning/Medical Disclaimer
Before using your blood pressure monitor, you should read and
understand all instructions and follow all warnings.
Information in this manual is provided for informational purposes only.
This manual and product are not meant to be a substitute for the advice
provided by your own physician or other medical professional. You
should not use the information contained herein or this product for
diagnosing or treating a health problem, disease, or prescribing any
medication. If you have or suspect that you have a medical problem,
promptly contact your healthcare provider.
Healthy Living
This blood pressure monitor is the first step to living a healthier life. But
monitoring your blood pressure at home is just the beginning, it's also
important to:
---- Start out by taking a quick walk each day.
Before you know it, you'll feel energized. That's because along with being
an easy way to shed a few pounds, walking also helps your bones and
heart become stronger.
---- Remember, you are what you eat! So when you reach
for a snack, try grabbing a piece of fruit or a vegetable. When cooking
meals at home try to use fats and oils sparingly. Sometimes a healthy
diet is the best medicine of all! It's also a good idea to monitor your
sodium intake because about one-third of individuals who have high
blood pressure are also sodium sensitive. Consult your doctor regarding
over-the-counter supplements and herbs such as onion and garlic. Both
EXERCISE REGULARLY
EAT RIGHT
of these plants have been historically linked to producing mild anti-
hypertension effects.
--- A positive attitude is a big part of a healthy body. Try not
to get too stressed out over things. Daily relaxation techniques such as
gentle yoga or even quiet time by yourself can do a lot of good for the
mind and body. Stay focused on the good things in life. Begin by con-
gratulating yourself for that short walk you just took or the smart food
choice you made. It's your first step to a healthier life!
--- Surprisingly, losing even a small
amount of weight can often times help control high blood pressure. Talk
with your doctor to find a
healthy
weight for you and strive to come
within a range of it.
Remember to consult your physician prior to beginning an exercise
program, vitamin/mineral, dietary changes or programs and blood
pressure monitoring.
BE HAPPY!
KEEP AN EYE ON YOUR WEIGHT!
Commonly Asked Questions
Why Should I Monitor My Blood Pressure At Home?
White Coat Hypertension.
By monitoring at home, you may manage your health in between
visits. Home monitoring also provides you with a record of blood
pressure measurements over time to give to your doctor-a valuable tool
in monitoring hypertension.
Home monitoring may also help alleviate
This term refers to the medical phenomena which causes many
individual's blood pressure to be higher when taken in a medical office
setting. That's because many times the stress of being in the doctor's
office may cause blood pressure to rise as much as 20-50 points higher
than normal. When monitoring at home, you may get a truer indication of
your blood pressure in a normal, relaxed state.
doctor