Jawbone UP Extended User Manual - page 6

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UP  BaSICS   

BAND MODES

SleeP mode

changing modeS

active mode

WORKOUT TRACKING

Put your band in sleep mode when you’re ready to fall 

asleep to track hours slept, deep vs. light sleep, awake 

time, and overall sleep quality.

Press and hold the button to toggle between active and 

sleep modes. When you change modes, status lights will 

blink and the band will vibrate.

Keep your band in active mode throughout your day  

to track steps, distance, calories burned, pace, and 

intensity level.

WRISTBaND

TRaCK yoUR 

aCTIVITy  

& SLEEP

your band has two primary modes — active and Sleep — 

plus Workout Tracking, as indicated by the status lights  

on the band. Press the button once to see which mode  

you are in.

Start a workoUt

StoP a workoUt

Workout Tracking is a way to timestamp a specific activity 

to see how you performed during a fixed period of time. If 

you want to see how many steps you walked on a hike or 

how many calories you burned on a jog, then initiate 

Workout Tracking when you begin your workout and  

exit Workout Tracking when you finish.

In the active mode,  press the button twice and hold on the 

second press until LED changes from solid to flashing.

Press and hold the button until LED changes from flashing 

to solid.