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  3. Exercise Bike
  4. WLEX30480
  5. User Manual

Kathy Ireland WLEX30480 User Manual

Manual is about: Recumbent Exercise Cycle

Summary of WLEX30480

  • Page 1

    User’s manual caution read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Serial number decal model no. Wlex30480 serial no. Write the serial number in the space above for future reference. Questions? As a manufacturer, we are comm...

  • Page 2: Table of Contents

    2 table of contents important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Before You Begin

    3 before you begin thank you for selecting the new kathy ireland™ recumbent exercise cycle. The kathy ire- land™ exercise cycle blends advanced engineering with contemporary styling to provide you with a low- impact workout in the convenience and privacy of your own home. For your benefit, read this...

  • Page 4: Assembly

    Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver , and two adjustable wrenches . 4 assembly 1. Hold one of the stabilizer...

  • Page 5

    5 4 5 4. Slide the backrest frame (20) into the lower seat frame (58). Attach the backrest frame with two m8 x 36mm hex head bolts (56) and two m8 lock washers (57). Attach the backrest (21) to the backrest frame (20) with four m6 x 16mm round head screws (55). 5. Slide one of the handlebars (6) ont...

  • Page 6

    6 how to use the exercise cycle how to adjust the position of the seat frame the seat frame (3) can be adjust- ed to the position that is most com- fortable for you. To adjust the seat frame, first loosen the adjustment knob (16) on the right side of the frame. Slide the seat frame forward or backwa...

  • Page 7

    7 speed, time, distance or calorie mode—to select one of these modes for continuous display, press the mode button repeatedly. The mode indicators will show which mode is selected. Make sure that the scan mode is not selected. 3. To reset the display, press the on/reset button. 4. To turn off the po...

  • Page 8

    8 how to adjust the reed switch if the console does not display correct feedback, the reed switch should be adjusted. In order to adjust the reed switch, the left side shield (10) must be remov- ed. Using an adjustable wrench, turn the left pedal (8) clockwise and remove it from the crank (22). Remo...

  • Page 9: Conditioning Guidelines

    9 conditioning guidelines the following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. Exercise intensity whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving...

  • Page 10

    10 part list—model no. Wlex30480 r0400a note: “#” refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description a cool-down, with 5 to 10 min...

  • Page 11

    11 47 55 20 17 16 6 12 19 27 28 39 7 18 46 34 37 11 15 14 39 39 48 3 49 10 52 54 52 46 40 46 45 44 42 43 41 33 32 31 30 29 51 36 22 4 26 25 24 23 22 25 53 46 5 2 13 13 5 2 13 13 9 8 1 38 50 21 12 19 52 55 34 35 56 57 58 exploded drawing—model no. Wlex30480 r0400a.

  • Page 12: Limited Warranty

    Part no. 149267 r0400a printed in china © 2000 icon health & fitness, inc. How to order replacement parts to order replacement parts, call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you...