Summary of M3+
Page 1
User manual user manual.
Page 2: Unpacking The Bike
Unpacking the bike carefully remove the bike from the cardboard box. Lay out all the components and check to assure all parts are present and undamaged. If parts are missing or damaged contact your local dealer, distributor or keiser corporation service department. After unpacking and verifying part...
Page 3: Parts Inventory
Parts inventory a - m3 handlebar assembly (550815) i - 5 socket head cap screws m6x1 x 20 ss (9502) b - base frame (550814) j - 2 socket head cap screws m8x1.25 x 12 ss (9513) c - bike frame (550819/550820) k - computer (models with computer only) d - flywheel (555003) l - flywheel guard e - 2-pedal...
Page 4: M3+ Indoor Cycle
1 - saddle 8 - resistance shifter 2 - forward/backward seat adjusment handle 9 - multi-placement handlebars 3 - up/down seat adjustment 10 - sweat guard 4 - belt cover 11 - water bottle holder 5 - base frame 12 - shimano ™ combo pedals 6 - multi-function computer system 13 - transport wheels 7 - up/...
Page 5: Bike Assembly
Assembling bike to base frame step 1: carefully lower the bike onto the base frame over the base screws, with the front of the bike facing the transport wheels on the base frame. (fig. 1) step 2: insert one washer on each of the four base frame studs. (fig. 1) step 3: install the acorn nuts on the s...
Page 6
Step 1: unwrap the pedal set and loctite 242, obtain the torque wrench, 15mm crowfoot, 4” extension, and 15mm open-end wrench. Note: use the foam envelope to handle the flywheel during assembly. Step 3: carefully slide the flywheel between the two magnets (fig 4. & fig. 5) and onto the hub at the sa...
Page 7
8 9 computer mounting screw mounting m3 handlebar assembly for m3+ handlebar assembly, proceed to pg. 7 note: if installing computer please do so before mounting the handlebars. 10 step 1: obtain the handlebar assembly, 6mm allen wrench, and the socket head cap screws (m8x1.25 x 12 ss). Observe the ...
Page 8
Mounting m3+ handlebar assembly 5 6 3 4 step 1: remove screws from both sides of the sweat guard. Step 2: slide on the guard cover and snap it over and align with the mounting holes of the sweat guard. Step 3: replace both screws, but do not over tighten. Step 4: remove the four (6mm allen) screws f...
Page 9
Step 7: balance the adjustable handlebars on the bottom slide. Step 8: locate the l-handle assembly, you will need to disassemble it in the following step. Step 9: using a 5mm allen wench remove the screw and washer, releasing the handle stud. Step 10: clean screw thread with alcohol, then apply loc...
Page 10
Flywheel guard installation step 1: make sure to have all parts and tools present prior to assembly. Step 2: assemble the brackets (b) to the tube (c) with the bolt and nut (a) finger tight. Parts inventory a) bolt and nut b) brackets c) tube a b c 1 2 step 3: (next page) make sure the flywheel is c...
Page 11
5 6 step 5: swing the tube over the flywheel, aligning the tube centered with the flywheel. Step 6: tighten the brackets to the base frame with the screws and washers that were removed in step three. Do not fully tighten the bolts. Step 7: by not fully tightening the bolts, the brackets allow the tu...
Page 12
Checking for proper operation all parts correctly installed acorn nuts torqued at 45 nm (35 ft-lbs) pedals loctited and torqued to 45 nm (35 ft-lbs) all screws and nuts properly torqued and tightened handlebar and seat adjustments operate properly apply lps #3 to flange and screws that mo...
Page 13: Bike Fitting
• the resistance shifter allows you to safely slow or stop the motion of the flywheel. Move the resistance shifter away from you to increase the gear and slow the motion of the flywheel. This method can also be used as an emergency operation to stop the motion of the flywheel. To use the resistance ...
Page 14
Handlebar height adjustment • the handlebars should be adjusted after performing the seat height adjustment. • handlebars should be level or higher than the top of the saddle. • the elbows should be slightly bent and shoulders at approximately 90˚. • new cyclists are encouraged to keep their handleb...
Page 15
Basic grips fore and aft (forward and backward) seat positioning • with the seat in the correct height position. Your arms should be a comfortable distance to the handlebars with the elbows slightly bent. Keep the hands on the handlebars while checking fore and aft positioning. • the elbows should b...
Page 16: Resistance Overview
M series computer overview the m series computer is a powerful teaching and programming tool. The computer can resistance overview the keiser m3/m3+ is a revolutionary new way to exercise, with a focus on power output. The understanding of the resistance system can best be described in the explanati...
Page 17
Line 1 backlight sensor while the m series computer is awake, the backlight sensor automatically detects ambient light levels in the room and turns on the backlit display when needed. Line 2 rpm (cadence) the rpm displays the cyclists revolutions per minute on one crank arm. Rpm is also known in the...
Page 18
Computer battery replacement to test the computer batteries rotate the crank arm until the computer “wakes up”. If the battery is low, a “lo-ba” will display in the odometer (odo) display at the bottom of the computer. To replace the batteries unscrew the back of the computer housing and remove old ...
Page 19
M3/m3+ preventative maintenance chart every class member thoroughly inspect each cycle (1) member wipe off sweat (2) weekly for the 1st month check and re-torque crank arms and pedals (3) check to ensure the four bolts attaching the bottom slide are tight. There should be no looseness or gap between...
Page 20
Keiser m series cardio warranty terms the keiser m3/m3+ indoor cycle is warranted to the original purchaser, to be free from defects in materials and workmanship. Not covered under warranty - loss caused by accident, abuse, improper use or neglect. - improper maintenance. - improper assembly by the ...