L'Equip RPM Blender Owner's Manual & User Manual - Rpm Blender Recipes
5
RPM Blender Recipes
Hawaiian Delight
2 pineapple rings (fresh or frozen)
1 orange (fresh or frozen)
1 passion fruit (optional, fresh or frozen)
4 to 6 strawberries
½ to 1 cup water
Fresh fruit will prepare like a drink. Frozen fruit will make a thicker shake. Start
with ½ cup water and blend the fruit piece by piece at a low RPM, increasing
speed gradually. Add only enough water to achieve desired consistency.
Apple Tahini
½ to 1 cup water
½ apple, chopped
2 to 3 Tbsp Tahini
2 Tbsp wheat germ
Start with half the water and add the other ingredients one at a time. While
blending add the rest of the water as needed to achieve the desired consistency.
Pina Colada
½ cup water
8 to 10 pineapple chunks (1 to 1½ in. thick)
4 fresh coconut chunks (1-1½ in. thick) or 2 oz coconut cream
3 Tbsp favorite rum (optional)
pinch of nutmeg
4 ice cubes
Blendthefirst5ingredientsatthesametime.Addoneicecubeatatimeathigh
speed until the desired consistency is achieved.
Good Digestion 1 cup strawberries
1 to 2 cups grapes
1 apple, cut and cored.
2 Tbsp bran (wheat, oat or rice)
water to taste
Blend the fruits and bran together for a soothing digestive experience.